Calorie needs can differ from one person to the next, based on activity level, muscle mass, and overall health. Trifecta meals are portion controlled to keep calories within a desirable range for most diets, averaging 350 to 500 calories per meal depending on the plan you choose. All food will have nutritional and calorie information on the label so that you can adjust your intake to meet your fitness goals.
We also focus on providing only high quality calories from whole foods and nutrient dense ingredients, by eliminating nearly all added sugar, primarily using healthy, monounsaturated and polyunsaturated fats, and sticking to grass-fed or sustainably-caught proteins.
For meal details on calorie and macro averages for our specific meal plans and food options, please see the individual product pages:
Clean Meal Plan: High protein, moderate carb, moderate fat.
Keto Meal Plan: Very low carb, high fat, high protein.
Paleo Meal Plan: Low carb, high protein, moderate fat.
Whole30 Approved: Low carb, high protein, moderate fat._
Vegan Meal Plan: High protein, moderate carb, moderate fat.
Vegetarian Meal Plan: High protein, moderate carb, moderate fat.
Classic Meal Plan: Low fat, moderate carb, high protein.
Meal Prep: Build custom meals to match your macros. Click on each item to get more detailed nutrition information.