How many calories are in a Trifecta meal?

Calorie needs
 can differ from one person to the next, based on activity level, muscle mass, and overall health. Trifecta meals are portion controlled to keep calories within a desirable range for most diets, averaging 350 to 500 calories per meal depending on the plan you choose. All food will have nutritional and calorie information on the label so that you can adjust your intake to meet your fitness goals.


We also focus on providing only high quality calories from whole foods and nutrient dense ingredients, by eliminating nearly all added sugar, primarily using healthy, monounsaturated and polyunsaturated fats, and sticking to grass-fed or sustainably-caught proteins.

For meal details on calorie and macro averages for our specific meal plans and food options, please see the individual product pages:

Paleo Meal Plan: Average Calories: 350. Average Macros: 32g Protein. 14g Fat. 23g Carbs. 

Keto Meal Plan:  Average Calories: 615. Average Macros: 41g Protein. 35g Fat. 15g Carbs (<10g net carbs per meal). 

Vegan Meal Plan: Average Calories: 350. Average Macros: 20g Protein. 8g Fat. 50g Carbs. 

Clean Meal Plan: Average Calories: 526. Average Macros: 35g Protein. 14g Fat. 55g Carbs. 

Vegetarian Meal Plan: Average Calories: 350. Average Macros: 20g Protein. 8g Fat. 50g Carbs. 

Classic Meal Plan: Average Calories: 360. Average Macros: 35g Protein. 10g Fat. 32g Carbs. Click on each item to get more detailed information. 

A La Carte: Calories and macros vary by product. Click on each item to get more detailed information. 

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