“I was losing weight pretty gradually but once I stuck to my regimented daily intake, my body composition drastically changed." - John Gramlich
LEARN MORE“I was losing weight pretty gradually but once I stuck to my regimented daily intake, my body composition drastically changed." - John Gramlich
LEARN MOREJohn's Before & After
Brooke Ence talks about how Trifecta has helped her focus less on meal prep and more on training and spending time with people she doesn't normally get time to spend time with because she's in the gym so much. "It is hands down the biggest help any athlete could ever ask for."
LEARN MOREBrooke Ence's Diet
Want to know more about how Trifecta will work for you? Take a look at our video for more information about our meals, our food, our deliveries and more.
LEARN MORETrifecta Frequently Asked Questions
We've hammered it home since the beginning! Many people know that getting organized with your nutrition and training makes a huge difference. Renaissance Periodization has done the science to roadmap your success. Trifecta is partnered with Renaissance to fill in the gap. Nutrition is now macro aligned, cooked and delivered right to your door.
LEARN MOREDr. Mike Israetel: Fast Results in the Gym
Still curious to see what Trifecta is all about? Our founder, Greg Connolly, shows us what a typical Trifecta delivery box looks like and what you can expect.
LEARN MORETrifecta Unboxing
Each and every day is a new challenge. Trifecta helps me rise to it.
The biggest focus for me has been to dial my nutrition back in earlier than in previous years. I’ve been fortunate to have the support of Trifecta to help me dial in on my nutrition.
It’s always a relief to come home from a trip and not have to stress about cooking! I love seeing my Trifecta meals right at my door. It can’t get any easier than this.
Doing back-to-back shows wasn't easy for my prep but having a meal prep company like Trifecta by my side played a huge role in keeping me on track. It's insane how much easier it is to get through prep because I don't have to spend hours in the kitchen weighing out my food, cooking, and cleaning.
Trifecta provides you literally with delivered, healthy, awesome, bodybuilding meals right to your door. So, you don’t have to think about nutrition anymore.
With Trifecta, the problems of meal
There’s no one diet, on health solution, or one meal that works for everyone. That’s one of the reasons I enjoy Trifecta food. They have options for everyone.
I spin a lot of plates and want to pack as much as possible into my days. Trifecta saves me time and keeps me performing at my best.
Buying groceries, standing in line, cooking and cleaning up are all staples of traditional meal prep routines. For a lot of folks, that’s just not an option…luckily for us Trifecta sat down with us and created affordable foods that align easily with people’s calorie and macro goals. There’s really no better option out there than to have your food cooked by professionals and shipped to your door step at virtually the same price as if you had made it yourself. There’s no excuse now for not getting in the best shape of your life.