Community

Welcome to the Trifecta community! Meet other Trifectans, swap stories, and share tips and support.

Latest Posts

BARBELLS VS DUMBBELLS: WHICH ONE IS BETTER?

By Elizabeth Redmon

DIETING ON THE MOVE

By Elizabeth Redmon

GET SHREDDED WITH THESE SUMMER RECIPES

Summer is right around the corner which means you probably want to look and feel your best, right? Maybe you've been preparing for summer for months and are totally ready to show off your chiseled body. Or perhaps you've been having one too many (daily) cheat meals. Whatever the case is, having some clean, healthy recipes to incorporate into your summer barbecues and...

STOP STRESSING OVER THE SCALE

Probably one of the least motivating feelings is seeing the scale go UP when you are dieting. You feel frustrated, confused, and irritated that the number on the scale is appearing to go up despite your hard work. 

CLEAN EATING RECIPES

By Sarah Pierce

 

THE ART OF FAILING

By Elizabeth Redmon

A DAY OFF WON'T HURT YOU

By Elizabeth Redmon

BEST SNACKS TO HAVE WHILE DIETING

Snacking can be a difficult balance to find in any diet. Often times when dieting we think to ourselves "just a little bit wont hurt." All said and done, that little bit of snacking adds up. Sometimes mindless snacking can cause you to go way over your daily caloric needs causing you to become frustrated when you aren't seeing results as quickly as you would like.

EATING HEALTHY WHILE EATING OUT

It might seem like you have a ton of control over your diet within your own kitchen. You prepare your own meals; you track everything down to the exact macro. You go into your days with a set plan on what you are going to eat and when you are going to eat it. But what happens when things do not go according to your "plan"? Do you cave and classify everything as a "one time...

WHY IS CHANGE SO UNCOMFORTABLE?

In life the best things will never be easy. Whether its the promotion at work you really want or the body of your dreams. In order to attain these goals, it will take stepping outside of your comfort zone to reach them. It will take more work than you have ever put in prior, because you haven't reached these goals by doing what you've always done. So you must do something...