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THE PERFECT BBQ RECIPES FOR SUMMER

What's summer without a good barbecue...or three. One of the best ways to relax, enjoy the weather, and spend time with family and friends is by having a barbecue! Barbecues can get tricky if you are trying to keep your nutrition game on point. Some way or another, added sauces, extra fat, and of course...dessert, always seem to make their way into a barbecue leaving you...

TRAINING TIPS FOR WHEN THINGS GET STAGNANT: PART 2

By Elizabeth "Leisa" Redmon

TRAINING TIPS FOR WHEN THINGS GET STAGNANT: Part 1

 

how to track your macros

Starting a macro based diet can be difficult if you don't know where to begin. If you are looking for insight on a macro based diet, we have a few tips for you while you are beginning your new lifestyle.

BARBELLS VS DUMBBELLS: WHICH ONE IS BETTER?

By Elizabeth Redmon

DIETING ON THE MOVE

By Elizabeth Redmon

GET SHREDDED WITH THESE SUMMER RECIPES

Summer is right around the corner which means you probably want to look and feel your best, right? Maybe you've been preparing for summer for months and are totally ready to show off your chiseled body. Or perhaps you've been having one too many (daily) cheat meals. Whatever the case is, having some clean, healthy recipes to incorporate into your summer barbecues and...

STOP STRESSING OVER THE SCALE

Probably one of the least motivating feelings is seeing the scale go UP when you are dieting. You feel frustrated, confused, and irritated that the number on the scale is appearing to go up despite your hard work. 

CLEAN EATING RECIPES

By Sarah Pierce

 

THE ART OF FAILING

By Elizabeth Redmon