Community

Welcome to the Trifecta community! Meet other Trifectans, swap stories, and share tips and support.

Latest Posts

SHRIMP RECIPES THAT WILL CHANGE DIETING FOREVER

As many of you know, our shrimp is back in action. Sure you've seen it in our meals every now and then, reminding you of the good ole' days when you could purchase our shrimp 2lbs at a time. Well, now you can! Our beloved fan favorite is here for the long haul and we couldn't be more excited to roll it out just in time for summer!

HOW TO DESIGN A WORKOUT ROUTINE AROUND YOUR LIFE

By Elizabeth Redmon 

WHY WE CHOOSE ORGANIC

Grocery shopping has become a comparison challenge. There are different brands, nutritional facts, ingredients, and prices to compare. It’s a constant battle to determine which product is the best fit for our needs. Sometimes, I’m almost relieved when there’s only one option because it saves me the headache.

HEALTHY WEEKEND BRUNCH recipes

The weekends are a time to recover from a long week of hard training and busy schedules. But how often are your weekends going a little "too" overboard? Going out Friday night and turning that into a Saturday brunch filled with bloody mary's and mimosas? Yeah, we know it's tempting. Sometimes those social events just call your name after a tough week of hard work and...

DESSERTS THAT WON'T WRECK YOUR DIET

One of the hardest things about dieting is giving up desserts. Wanting to stuff your face with the occassional (slice of) chocolate cake, is completely natural after a few weeks of consistent strict eating. As many of us know, those indulgences often become over indulgences and send us into a spiral of chocolate coma. 

WHY DO I NOT HAVE MOTIVATION?

When you see a person you really admire for their success, it's normal for us to wonder where that came from. To what do they credit their success? A lot of people credit their successes due to their "drive" and "motivation", but no one really explains where that comes from. Nor do many really understand how our brains are hardwired to work with motivation. Motivation is...

HOW LONG SHOULD I BE DIETING FOR?

Often times when we start a new diet we cut a lot of calories quickly, leading to dramatic weight losses very early. We get excited by the weight loss and quick results and go off of our diet. Only to instantly gain back the weight. Not only do we gain back the weight but then we notice that our body can't metabolize the food we were eating prior to the weight loss.  We...

WHY PEOPLE KEEP PRESSURING YOU TO QUIT YOUR DIET

Committing to a new healthy diet is exciting. The changes you're making for yourself make you feel good. Really good. You are challenging yourself mentally and physically. You feel euphoric. The healthy changes really have started to pay off big time. You feel stronger and happier. All up until a family member or friend throws some serious shade at you and leaves you...

WORKOUTS YOU CAN DO ANYWHERE ANYTIME

BY ELIZABETH REDMAN

EAT MORE AND LOSE WEIGHT

If you've ever felt like the hardest part of a diet is the feeling of "constant" hunger. You aren't alone. But you probably also aren't utilizing a very important factor- calorie density. Often times we think to ourselves "If I eat less, I should lose weight" and sure, that works most of the time, but it also keeps you feeling very hungry and often times fatigued.