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Elizabeth "Leisa" Redmon
Elizabeth Connolly
Emmie Satrazemis
Gary Miller
Greg Connolly
Mike Israetel
Nell Stephenson
Shannon Slabaugh
Zach Friedman
Shannon Slabaugh
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Teriyaki Chicken Pineapple Bowls

By Shannon Slabaugh | May 23, 2018 at 5:05 PM | Recipes
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Shannon Slabaugh
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Homemade Black Bean and Quinoa Veggie Burger Recipe

By Shannon Slabaugh | May 16, 2018 at 4:11 PM | Recipes
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Paulina Vu
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clock 9 min read

Chris' 45 lb Weight Loss Transformation

By Paulina Vu | May 16, 2018 at 12:12 PM | motivation, success, weight loss, progress, Success Stories, Testimonial, Before and After, transformation
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Trifecta
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clock 7 min read

What to Expect from Your Trifecta Meal Delivery

By Trifecta | May 15, 2018 at 5:27 PM | delivery service, meal delivery, what to expect, customer service
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Trifecta
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clock 6 min read

Prepared Food for the RP Diet

By Trifecta | May 15, 2018 at 4:34 PM | meal delivery, meal planning, meal prep, periodization, dieting, meal prepping on the go, macro friendly, macro based diet, strength training, strength, build muscle, transformation, Renaissance Periodization, RP Diet, time savings
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Emmie Satrazemis, RD, CSSD
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Macro Diet Plan: What to Expect After Eating Trifecta A La Carte

By Emmie Satrazemis, RD, CSSD | May 11, 2018 at 10:59 AM | Diet and Nutrition, If It Fits In Your Macros, Macronutrients, fat loss, lean muscle, macros, muscle, muscle growth, dieting, body fat, macro friendly, macro based diet, diet plans, lose fat, build muscle, Testimonial, transformation, time savings
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Paulina Vu
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clock 7 min read

Before and After Weight Loss: How Molly Lost 35 lbs

By Paulina Vu | May 10, 2018 at 6:40 AM | motivation, success, weight loss, progress, Success Stories, Testimonial, Before and After, transformation
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Shannon Slabaugh
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Steak Gyros with Easy Tzatziki Sauce Recipe

By Shannon Slabaugh | May 9, 2018 at 1:55 PM | Recipes
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Emmie Satrazemis, RD, CSSD
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Science Based Nutrition: The Research Behind Trifecta

By Emmie Satrazemis, RD, CSSD | May 8, 2018 at 11:43 AM | Healthy Balance, clean eating, delivery service, eating clean, healthy, healthy eating, meal delivery, meal planning, Meals, vegan meals, Nutrition Tips, diet plans
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Shannon Slabaugh
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Butternut Squash & Chicken Pad Thai

By Shannon Slabaugh | May 2, 2018 at 12:07 PM | Recipes
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