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BEST SNACKS TO HAVE WHILE DIETING

Snacking can be a difficult balance to find in any diet. Often times when dieting we think to ourselves "just a little bit wont hurt." All said and done, that little bit of snacking adds up. Sometimes mindless snacking can cause you to go way over your daily caloric needs causing you to become frustrated when you aren't seeing results as quickly as you would like.

EATING HEALTHY WHILE EATING OUT

It might seem like you have a ton of control over your diet within your own kitchen. You prepare your own meals; you track everything down to the exact macro. You go into your days with a set plan on what you are going to eat and when you are going to eat it. But what happens when things do not go according to your "plan"? Do you cave and classify everything as a "one time...

WHY IS CHANGE SO UNCOMFORTABLE?

In life the best things will never be easy. Whether its the promotion at work you really want or the body of your dreams. In order to attain these goals, it will take stepping outside of your comfort zone to reach them. It will take more work than you have ever put in prior, because you haven't reached these goals by doing what you've always done. So you must do something...

 WEIGHT LOSS, KEEP IT SIMPLE

By Elizabeth "Leisa" Redmon

SHRIMP RECIPES THAT WILL CHANGE DIETING FOREVER

As many of you know, our shrimp is back in action. Sure you've seen it in our meals every now and then, reminding you of the good ole' days when you could purchase our shrimp 2lbs at a time. Well, now you can! Our beloved fan favorite is here for the long haul and we couldn't be more excited to roll it out just in time for summer!

HOW TO DESIGN A WORKOUT ROUTINE AROUND YOUR LIFE

By Elizabeth Redmon 

WHY WE CHOOSE ORGANIC

Grocery shopping has become a comparison challenge. There are different brands, nutritional facts, ingredients, and prices to compare. It’s a constant battle to determine which product is the best fit for our needs. Sometimes, I’m almost relieved when there’s only one option because it saves me the headache.

HEALTHY WEEKEND BRUNCH recipes

The weekends are a time to recover from a long week of hard training and busy schedules. But how often are your weekends going a little "too" overboard? Going out Friday night and turning that into a Saturday brunch filled with bloody mary's and mimosas? Yeah, we know it's tempting. Sometimes those social events just call your name after a tough week of hard work and...

DESSERTS THAT WON'T WRECK YOUR DIET

One of the hardest things about dieting is giving up desserts. Wanting to stuff your face with the occassional (slice of) chocolate cake, is completely natural after a few weeks of consistent strict eating. As many of us know, those indulgences often become over indulgences and send us into a spiral of chocolate coma. 

WHY DO I NOT HAVE MOTIVATION?

When you see a person you really admire for their success, it's normal for us to wonder where that came from. To what do they credit their success? A lot of people credit their successes due to their "drive" and "motivation", but no one really explains where that comes from. Nor do many really understand how our brains are hardwired to work with motivation. Motivation is...