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STOP STRESSING OVER THE SCALE

Probably one of the least motivating feelings is seeing the scale go UP when you are dieting. You feel frustrated, confused, and irritated that the number on the scale is appearing to go up despite your hard work. 

CLEAN EATING RECIPES

By Sarah Pierce

 

THE ART OF FAILING

By Elizabeth Redmon

A DAY OFF WON'T HURT YOU

By Elizabeth Redmon

BEST SNACKS TO HAVE WHILE DIETING

Snacking can be a difficult balance to find in any diet. Often times when dieting we think to ourselves "just a little bit wont hurt." All said and done, that little bit of snacking adds up. Sometimes mindless snacking can cause you to go way over your daily caloric needs causing you to become frustrated when you aren't seeing results as quickly as you would like.

EATING HEALTHY WHILE EATING OUT

It might seem like you have a ton of control over your diet within your own kitchen. You prepare your own meals; you track everything down to the exact macro. You go into your days with a set plan on what you are going to eat and when you are going to eat it. But what happens when things do not go according to your "plan"? Do you cave and classify everything as a "one time...

WHY IS CHANGE SO UNCOMFORTABLE?

In life the best things will never be easy. Whether its the promotion at work you really want or the body of your dreams. In order to attain these goals, it will take stepping outside of your comfort zone to reach them. It will take more work than you have ever put in prior, because you haven't reached these goals by doing what you've always done. So you must do something...

 WEIGHT LOSS, KEEP IT SIMPLE

By Elizabeth "Leisa" Redmon

SHRIMP RECIPES THAT WILL CHANGE DIETING FOREVER

As many of you know, our shrimp is back in action. Sure you've seen it in our meals every now and then, reminding you of the good ole' days when you could purchase our shrimp 2lbs at a time. Well, now you can! Our beloved fan favorite is here for the long haul and we couldn't be more excited to roll it out just in time for summer!

HOW TO DESIGN A WORKOUT ROUTINE AROUND YOUR LIFE

By Elizabeth Redmon