Best Way to Lose Weight: 90-Day Diet Plan

Best Way to Lose Weight: 90-Day Diet Plan

Tired of feeling hungry and failing at low carb diets? Say goodbye to fad diets and learn how to build a weight loss game plan that will improve your health and get you results ...

Nutrition & Fitness

    

RECENT ARTICLE

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Non-Starchy Vegetables List for Healthy Eating

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Here’s everything you need to understand about non-starchy vegetables including potential health ...

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Keto Diet Drinks - The 12 Best and Worst Options to Sip On

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Wondering what drinks are best to support your ketogenic lifestyle? Paying ...

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Keto and Alcohol: The 40 Best and Worst Drinks for Ketosis

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Is the occasional glass of wine or light beer enough to kick you out of ketosis ...

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Keto Protein Guide: How Much to Eat and Where to Get It?

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How much protein do you actually need on keto and is it possible to get too ...

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Shredded Buffalo Chicken Dip Recipe

Emmie Satrazemis, RD, CSSD

Get the creamy, spicy and satisfying flavor of buffalo wings without all the calories or the prep ...

Recipes
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Baked Spicy Chicken Wings Recipe

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Traditional hot wings are battered, buttered, fried and loaded with calories. ...

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I have to be brutally honest: I was baffled at the amount of recipes that ...

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Grilled Chicken and Tomato Skewers Recipe

Emmie Satrazemis, RD, CSSD

These grilled chicken skewers are the perfect easy finger food to serve up as ...

FITNESS

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How to Calculate Your Macros for Bulking in 4 Simple Steps

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Whether you are looking to improve your body composition or grab some serious gains, your calories ...

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Is Fasted Cardio the Secret to Burning More Fat?

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It's true that hitting the gym in a fasted state may allow your body to burn ...

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Post Workout Meals: What to Eat for Recovery

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Training hard puts some stress on your body, and just as pre-workout meals can ...

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Pre Workout Meals: What and When to Eat Before the Gym

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Whether you are a regular gym go-er or fairly new to fitness, everyone seems to ...

NUTRITION

Non-Starchy Vegetables List for Healthy Eating

Emmie Satrazemis, RD, CSSD

Here’s everything you need to understand about non-starchy vegetables including potential health ...

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Nutrition
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White Meat vs. Dark Meat Chicken: What's the Difference?

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Chicken has long been celebrated as a health food staple - touted as an ...

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What Does GMO Stand For? The Top 5 Things You Need to Know

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Almost half of people believe that GMOs are bad for you, even though many still ...

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What is Healthy Fat and What Are the Best Sources?

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Dieting may make you afraid of the word "fat." But eating fat doesn't make you ...

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