Community

Welcome to the Trifecta community! Meet other Trifectans, swap stories, and share tips and support.

Latest Posts

Filter by Tag

all
RECIPES
MEAL PLANNING
DIET PLANS
CALCULATORS
NUTRITION TIPS
SUPPLEMENTATION
LOSE FAT
BUILD MUSCLE
BROWSE ALL PLANS
FITNESS APPS
WORKOUTS
EXERCISE DATABASE
TRANSFORMATIONS
FOR SPORTS
CONTESTS
ASK THE EXPERTS
MOTIVATION
TRACKERS

Filter by Author

All
Elizabeth "Leisa" Redmon
Elizabeth Connolly
Emmie Satrazemis
Gary Miller
Greg Connolly
Mike Israetel
Nell Stephenson
Shannon Slabaugh
Zach Friedman
clock 1 min read

Teriyaki Chicken Pineapple Bowls

clock 1 min read

Homemade Black Bean and Quinoa Veggie Burger Recipe

clock 9 min read

Chris' 45 lb Weight Loss Transformation

clock 7 min read

What to Expect from Your Trifecta Meal Delivery

clock 6 min read

Prepared Food for the RP Diet

clock 14 min read

Macro Diet Plan: What to Expect After Eating Trifecta A La Carte

clock 7 min read

Before and After Weight Loss: How Molly Lost 35 lbs

clock 1 min read

Steak Gyros with Easy Tzatziki Sauce Recipe

clock 24 min read

Science Based Nutrition: The Research Behind Trifecta

clock 1 min read

Butternut Squash & Chicken Pad Thai