GLP-1 Diet Plan: What To Eat While Using GLP-1 Medication

Maximize the benefits of your GLP-1 medication with Trifecta meal delivery. Discover the convenient, delicious, and science-backed meals to compliment your medication. 

Shop Meal Plans

Understanding GLP-1 Medications:

A GLP-1 approved meal plan is designed for those using GLP-1 receptor agonists to manage type 2 diabetes or obesity. These medications regulate blood sugar levels, promote feeling of fullness, and support weight loss by mimicking hormones that stimulate insulin release. 

What is the Best Diet When Taking GLP-1 Medication: 

GLP-1 approved meals focus on low-glycemic, nutrient-dense foods such as lean proteins, whole grains, non-starchy vegetables, and healthy fats. It supports blood sugar regulation, promotes satiety, and aids weight loss by mimicking hormones that boost insulin release. High-fiber foods are emphasized for digestive health and stable blood glucose levels.

GLP-1 Medication Dietary Guidelines:

  • Portion Control & Balanced Nutrients: Meals should be appropriately portioned to manage calorie intake. Each meal provides a balance of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins and minerals). 
  • Free from Refined Sugars: Avoid added sugars and opt for natural sweetness from fruits if needed.
  • Minimally Processed: Focus on whole, organic, and minimally processed ingredients.

Prioritize Lean Proteins, Focus On High-Fiber Foods & Whole Grains, Seek Non-Starchy Vegetables

Why Choose Trifecta for GLP-1 Diet?

  • Tailored for GLP-1 needs: Whole foods, whole grains, high fiber, non-starch vegetables, cooked in olive or avocado oil, and high-quality proteins. Plant-based options also available. 
  • Macronutrient balanced: Ensures consistent daily intake.
  • Delicious and varied: Unique flavors without the 'diet' feel.
  • Wide selection: Pick and choose your own meals week by week

Shop Meal Plans