Nutrition Tools & Resources

Get the knowledge you need to conquer your nutrition and reach your goals.



Dial in your exact macronutrients based on your body and goals.
Get My Macros
Calculate the macros you need to reach ketosis and stay there.

Get My Macros
caloire-calculator (1)
Determine the calories you need for weight loss, gain or maintenance.
Get My Calories
Learn exactly how many carbohydrates you need each day.
Get My Carbs
Calculate the protein you need to reach your goals.
Get My Protein
Stay strong and lose weight with proper hydration. 

Get My Water
Set the right goals by understanding your body composition first.
Get My BMI


Meal Prep Toolkits

Weight Loss
Start to finish shopping lists, recipes and instruction to weekly meal prep for weight loss.
Get My Toolkit
Get more out of your workouts, dial in your nutrition for fat loss, and get shredded. 
Get My Toolkit
Maximize muscle gain and dial in your nutrition to your personal fitness needs.
Get My Toolkit
Clean up your nutrition, improve your health, and lose weight with clean eating. 
Get My Toolkit
Lose weight and improve your health with a 100% plant based vegan dietary approach. 
Get My Toolkit
Maximize fat loss and stick to your daily net carb goals without going hungry. 
Get My Toolkit
paleo meal prep
Simplify sticking to a paleo diet and help you customize your weekly meal plan to your personal needs.
Get My Toolkit



Don't know where to begin?

With a few quick questions, we can match you with the ideal meal plan to satisfy your tastes and meet your goals. 


Workout Plans

12-week workout plan designed to help you maximize fat loss and calorie burn in the gym.
Get My Plan
12-week workout plan designed to help you maximize muscle gain and improve strength.
Get My Plan


Shopping Lists

Eat well and cut carbs with ease with this free comprehensive keto shopping list.
Get My List
50 high fiber foods to add to your grocery list, broken down by food category and serving size for ease of use. 
Get My List


Health Resources

A step by step guide to meal planning and carb counting for beginners.
Get My Guide
Control calories and enjoy a nutritious, low glycemic diet with this 1 week menu.
Get My Plan