1 Meal Per Day – You cook a lot! You already have most of your meals planned out but you need a few to supplement your diet.

2 Meals Per Day (Recommended) – You want to be responsible for a meal a day. You trust yourself to do a good amount of healthy cooking and also want some quick and easy meals throughout the week.

3 Meals Per Day – You are busy and don’t want to cook any of your own meals. You want to get shredded quickly with no room for error on your part.

4 Meals Per Day – You are an athlete or a bodybuilder! You spend over an hour exercising every day and you are looking to put on muscle mass.

We offer a wide variety of meal plans are organic, unprocessed whole foods. They are all dairy free, gluten free, and soy free. We recommend choosing the plan you can stick to!

Meals are chef's choice (we pick them based on what ingredients are freshest that week) and change weekly:

• Keto: meat, fish, vegetables, very low carb, high fat. 
• Paleo: meat, fish, vegetables, and fruit. Excludes grains and legumes.
•  Clean Eating: meat, fish, healthy complex carbs, and fruits and vegetables.
•  Vegetarian: beans, legumes, healthy complex carbs, and fruits and vegetables. Excludes meat and seafood.
•  Vegan: beans, legumes, healthy complex carbs, and fruits and vegetables. Excludes meat, seafood, eggs or animal products of any kind.

You choose your own meals:

Classic: meat/fish, sweet potatoes or rice, and mixed vegetables.