Keto Meal Delivery

4.6 Star Rating (4.6) 

The best prepared keto meal plan designed for nutrition, fitness, and weight loss. Period. Our science backed, chef curated recipes use only the highest quality proteins for a high fat, low carb diet made simple. Get started today!

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Take a peak at our Keto selection

Select "I'll Pick" to customize your meals after checkout.

Trifecta Keto Meal Delivery Explained

Ready to Eat Keto Meals

Our portion-perfect prepared meals are fully prepared and delivered to you weekly for an effortless, delicious ketogenic diet. We take care of the hard stuff, like meal planning, shopping and cooking, so you can focus on the rest, regardless of your goal.

Low Carb Meal Delivery

The key to a ketogenic diet is reducing carbs with the goal of getting your body into a state of ketosis - a metabolic state of supercharged fat burning efficiency. Our low-carb meals have around 10g of net carbohydrates for satisfying meals with minimum carbs. 

High Fat

Our keto dishes average 35 grams of fat, focusing on healthy high-fat meats, plant-based oils, tasty nuts, and vegetables giving you loads of balanced energy and nutrition while keeping your hunger in check.

High Protein

Maintaining the right macros for your ketogenic lifestyle is essential to reaching your fitness, weight loss, and keto nutrition goals. Our high protein, macro balanced keto meals help fast track reaching your individual targets with an average of 41 grams of protein.

Our Mouthwatering Keto Options

Enjoy tasty keto recipes every week!

Healthy diets are made to be enjoyed! Our team of nutrition experts and chefs keep your keto meal delivery service exciting by serving a unique menu every week using seasonal ingredients, and we work with your preferences and allergy considerations.

Keto Approved Breakfast Delivery

Keto Breakfast

Turkey Bacon Cheddar Frittata

Eggs with turkey bacon, cheddar, and spinach for a high fat and delicious breakfast

Keto Approved Lunch Delivery

Keto Lunch

Beanless Chili Con Carne

Beef with a mix of our favorite produce, topped with cheese for a meal to keep you full

Keto Approved Dinner Delivery

Keto Dinner

Grilled Salmon with Pesto

Sautéed veggies with grilled salmon on top of a layer of pesto

This is just a sample of our keto meal options. To guarantee the highest quality keto ingredients and to promote sustainability, our keto meal delivery changes weekly!

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Meal plans built by experts and backed by science

Meet our team of experts

Kiah MD, Health Director

Kiah Connolly


Emmie Registered Dietitian

Emmie Satrazemis


Celebrated Chef Scott Liebfried

Chef Scott Liebfried


free range chickens on farm

Locally Sourced Ingredients


All of our keto ingredients are sourced as locally as possible and direct from our partners, supporting farms and workers in our community and reducing our carbon footprint.

Our Keto Diet Service

Get healthy meals delivered to your door!

Money Back Guarantee

We're so confident that our meals are the freshest, healthiest, and most delicious available, we'll refund up to seven meals of your first delivery (within 10 days of receipt) if you're not satisfied. You can cancel your subscription services at any time. We know we're the best and we want you to know it too.

Keto Meal Plans Made Easy

It's keto meal prep made easy. Choose how many keto meals you'd like each week and count on them arriving at your doorstep every Friday or Saturday at the latest, in our custom refrigerated packaging. Our keto friendly meals are delivered portioned and ready to enjoy. Just heat and eat!

A Message on Our Packaging

Caring about our health includes the health of the planet and we are constantly striving toward total sustainability. Currently all of our packaging is FDA certified food safe and 100% recyclable. Our goal as a company is to reach 100% biodegradability on all of our packaging within the next 24 months.


Here's what our customers are saying about our delivery service.

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John C

My wife and I have used Trifecta for a number of months now. We were able to customize our preferences and not have specific things in our meals. I was able to get a lot of protein, which is exactly what I was aiming for, in a meal that was not too big. Everything is super tasty. You can do keto or paleo or any of the big diet plans that are popular. It tastes much fresher than I thought and meals switch each week so you don't get repeat orders. Other meal delivery companies often repeat the same things every week and Trifecta doesn't so I was never bored with the food. Would highly recommend this to athletes if you want to get ample protein in your diet.

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Christin C

Great healthy pre-made meals with pastured proteins delivered to your door.  I've done both the Paleo & Keto plans. Love having healthy options ready to go during a busy work week that I don't have to prep or think about.

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Monica D

I was ordering fresh food delivered to my doorstep from a local company. Within about 6 months I couldn't stand the flavor of the dishes any longer and began searching for other options. I've been ordering Trifecta for well over 4 months and am fascinated by the variety in dishes, diet options, and a la carte options. I've tried the Keto diet (totally loved it!) and am now eating the Paleo options. Both are very tasty, filling, and a great way to support my nutrition needs. I've also called into customer support a couple of times either to figure out the tracking of my order or ask for help with an order. They are SOOO NICE! I mean genuinely nice and patient. So overall, I'm very pleased with Trifecta's food and service and recommend them to all foodies out there that simply need a nutritionally balanced meal, without the hassle of prepping and cooking yourself.

Still have questions?

If your body is sensitive or intolerant to gluten, eliminating it from your diet can lead to serious health benefits and improved quality of life. All our meals are gluten free to accommodate the widest range of healthy diets. 

The Keto diet is a very low carb, high-fat diet designed to transition your body to burning more fat for energy. With an absence of carbohydrates to draw on for energy (less than 5% of your diet), bodies will enter a metabolic state called  ketosis. Ketosis is a metabolic state that involves switching from sugars (aka carbohydrates) to fatty acids (in the form of ketones) as your main source of fuel. 

Following a calorie-controlled keto diet as part of a healthy lifestyle can aid in weight loss. 

Keto is best for anyone that enjoys a more savory, high-fat style of eating and doesn’t mind giving up traditional carb foods like bread, pasta, and sweets. 

Trifecta’s keto meal plan provides high amounts of healthy fats and lean proteins while restricting carbohydrates to provide you less than 10 grams of net carbs per meal and a perfectly portioned, nutritious dish to support your weight loss goals. 

For more information on the keto diet check out this helpful explainer. And to find out if the keto diet is right for you, take our meal plan quiz. 

The objective of keto is to force your body to rely on more fat for energy than sugar. This process of switching to fat (or ketone bodies) for fuel is called ketogenesis, and the state of being in ketogenesis is called ketosis

Learn more about what ketosis is and how to get and stay there, here.


For most individuals, it is recommended to have no more than 5% of your calories come from net carbohydrates.

Determining how many carbohydrates to eat on a keto diet will depend on your body type, diet goals, and lifestyle. Figuring out your macros is the first step to limiting net carbohydrates on a keto diet.

Understand your keto macros, here.

Total carbs are the total number of carbohydrates you consume.

Net carbs are the total daily carbohydrate minus fiber intake.

When counting your carbs on keto, you should be looking at how much fiber you eat.

Fiber is a type of carb that is not easily absorbed by the body (meaning it won't affect blood sugar levels or insulin the same way sugars do). It can be subtracted when looking at controlled carbohydrate intake.

Keto is a macro based low carb diet, meaning no foods are excluded as long as you hit your daily keto macronutrient goals. Of course certain foods can make this harder or easier. Additionally, the quality of these food choices can impact your overall health and ability to lose weight on this meal plan.

For a complete list of foods to eat and avoid on the keto diet, look here.

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