Build your own meals

Choose your own meats, veggies, and carbs. Assemble meals for half the price.
Our Most Affordable Option
Build 20 meals for as little as $119 a week.

Key Features

  • Control your macros
  • USDA Organic Ingredients
  • Ready To Eat
  • Gluten, Dairy & Soy Free
  • Premium Meats
  • Design your own meals

Premium Ingredients

alacarte premium ingredients
alacarte chicken

You've found your people.


Trifecta’s a la carte items are made with USDA Organic Ingredients. Our meats and seafood are sustainably sourced and our vegetables are locally sourced when possible. (Read more)


All our seafood is caught in its natural environment by fisherman, and all our meat enjoys exclusively grass and forage with no grain finishing and has daily indoor-outdoor access to pasture.


This 5-step certification ensures all animals are raised with high quality nutrition in environments that encourage natural behavior, allowing the animals to be happy and playful, ensuring emotional well-being. (Read more)

alacarte salmon plate

Quality meets convenience.


All Trifecta our A La Carte items are all Gluten, Dairy and Soy free. We do this because they are the most common food allergens and sensitivities, and not using them allows us to provide healthier food to a larger percentage of the population.


Trifecta’s delicious A La Carte items are made from fresh ingredients that are never frozen before or after cooking. The meals themselves arrive vacuum sealed, and last for 10 days in the fridge.


Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers. Farmers > Trifecta >Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

alacarte salmon plate

Make life easier

Hit your macros with as little effort as possible so your diet is an afterthought instead of a huge part of your day.

What to expect with a la carte

Learn more about our most popular a la carte menu options

Trifecta’s organic a la carte is built around convenience, choice and ease. You can build hundreds of meals under $7 with our gluten-free, dairy-free and soy-free a la carte items. So you never get bored and alway get exactly what you want. All for about what it costs to go grocery shopping, minus the cooking, cleaning and travel. Choose from proteins like free-range chicken, steak and wild-caught salmon, organic vegetables like broccoli and asparagus, and organic carbohydrates like sweet potato and brown rice. All items are fully cooked, sealed and shipped directly to your door. Mix and match for maximum variety and super easy meal prep.
If you count macros, a la carte makes it easy to plan out your food. Get the exact items you want, then weigh and portion as go. Hit your macros with as little effort as possible so your diet is an afterthought instead of a huge part of your day.
When you choose a la carte you get the highest quality ingredients you can find anywhere. Our red meat and poultry are all level-5 animal welfare certified, which is the most humane, animal friendly and nutritious way to raise meat. Level-5 animals have full indoor-outdoor access, get top-quality nutrition and are encouraged to be happy, playful and inquisitive. Trifecta seafood is wild caught, high in nutrients like omega 3 fatty acids and Vitamin B, and raised in the highest quality environment for maximum nutrition and animal well being. Our veggies are USDA certified organic, locally sourced, steamed to perfection and minimally seasoned, so there’s no surprise ingredients you don’t want.
A la carte is also perfect for those who want to add some extra protein, veggies or carbs to their existing Trifecta meal plan (such as Paleo or Classic meals). Or those who just want lots of protein in their diet. There are endless ways to mix and match your a la carte items to fit your diet..

Macro Tracking with A La Carte

Athlete level results you can expect with your customized meal plan.

Your First Delivery

How does meal delivery work? What should I expect in my box?

Watch an Unboxing

See example items from our macro-nutrient aligned A La Carte food.

Train & Track Your Nutrition with the Trifecta App

Nutrition, training and tracking - all-in-one place.

Trifecta combines your workout and nutrition goals onto one platform so you can see where you stand at a glance. With helpful training videos plus expert advice, the app tell you exactly what to do, how to do it and when. Trifecta makes living healthy easy.

add food fast

Add Food Fast

Add calories and macros instantly, even without food lookup. Never waste time searching and scanning for what you need.

workout anywhere

Workout Anywhere

Utilize tools, tips and timers at home or in the gym. Wherever you workout, Trifecta app is at your side.


Hit Your Goals

Track your workouts, PR’s and progress over time. Never miss a beat and always stay on top of your goals.


Megan Martin

La Vista, NE
Author 1 photo
Verified Owner January 10th 2017

I'm a 50 year old strength sports competitor (Strongman and Powerlifting). I've been using Trifecta's bulk food plan since December 2016. I'd been tracking macros for a few years and had started a weekly food prep system, and had used the RP templates, which is how I found out about Trifecta. Trifecta makes it easy for me to include high-quality protein in my daily meals. The salmon is absolutely wonderful (dare I say addictive?), and the super-lean elk and venison help me regulate my fat intake while still getting plenty of protein. The every-other-week delivery option is awesome too, since I am mainly prepping only for myself. Although I had some delivery issues in the beginning, it's obvious that Trifecta cares passionately about getting it right and their customer service has always been a joy to work with.

Traci Holloway.

Madison, MS.
Author 2 photo
Verified Owner January 10th 2017

Trifecta has allowed me to succeed. It allows me to spend my time more efficiently. I love the fact that my eating habits are not a “diet,” but rather a lifestyle. I never really understood that concept until I started digging deeper into nutrition. I’m not that great at setting a food schedule and following it. I may plan to eat chicken for lunch, but when lunch gets here I may not be in the mood for chicken. I enjoy having many other lean protein choices available from the A La Carte menu.

Tori Sarosdy

Austin, TX
Author 3 photo
Verified Owner January 10th 2017

I'm currently on a bi-weekly meal plan from Trifecta. I order chicken, eggs, sweet potatoes and quinoa. I have a high protein diet and am rarely home. Having my chicken ready for me to pack for lunch or make quickly at dinner is a lifesaver. When I get home from my workouts I'm ready to eat! Having my carbs (sweet potatoes and quinoa) ready to warm up saves me time and my loved ones from seeing me too hangry. Trifecta has really changed the way I meal prep. They've made it easier and it keeps me consistent. When I was prepping all my foods (ugh) I would get irritated and wind up just going out to eat, thus not truly sticking to my meal plan and what my body needs to perform in and out of the gym.

Keith Fine

Mamaroneck, NY
Author 4 photo
Verified Owner January 10th 2017

I've been with Trifecta for a little over a year now, starting in 2016. I've been ordering A La Carte items and it's been a lot easier having bulk items sent to me, since I can prep meals the way I see fit for my diet during particular times in my training. It's been so convenient coming home from work to some pre-cooked proteins. I just throw them in the microwave with some veggies and they're ready to go. Trifecta makes it much easier to stay on my diet and meet my macro needs and I'm not spending much time in the kitchen cooking anymore, since everything's pre-cooked fresh each week. The flat iron steak is my favorite protein and I would definitely recommend this to others.

Jamie R. Billings

Author 5 photo
Verified Owner January 10th 2017

For the past four months, we have subscribed to the Trifecta A La Carte meal plan.  I absolutely love this plan and have found that it works perfectly for us ... it allows to have a variety of different protein sources delivered every week that are high quality, individually portioned & labeled with macros, pre-cooked but not frozen and most importantly delicious.  Because of Trifecta we are able to achieve all of these goals without having to find the time to do our own meat prep in our busy crazy lives and still eat a high protein healthy diet that we strive for to match our fitness goals. I look forward to our weekly meat delivery from the a la carte plan; in fact, we depend on it! I can't rave enough about it ... I highly recommend this meal plan. It's awesome!

Curtis Marzinzik

Valencia, CA
Author 6 photo
Verified Owner January 10th 2017

I started this healthy eating plan at 265 lbs and lost about 50 lbs with one on one consulting with Nick Shaw at RP. Somewhere in the middle of this we had Nick and Dr. Mike out to our gym and they brought Greg and a few of the Trifecta peeps out with them to film the lecture and give out free samples of Trifecta food. Until that point I had tried all of the food delivery services available and had just about given up. Trifecta was the first company that I used that was able to get the food out on time and when you didn't, your customer service always made up for it. I have used Trifecta ever since and I could not be happier… I recommend it to all of our gym clients as a way to save both time and money. Its funny that a lot of people think that they can't afford a meal service but I've broken down how much it costs to eat out every day and it turns out that the cost savings is substantial enough to cover their CrossFit membership! I work a full time job managing a large construction company and also own CrossFit SCV so I am often out of the house from 6am until 9pm on a daily basis. I don't know how I would ever find the time to eat healthy without Trifecta and RP - I couldn't recommend you guys enough.

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 
Shipping is always free
How are the meals prepared?
How many meals should I order?
Where and when do you deliver?
Which meal plan is right for me?
What if I had food allergies?
How does billing work?
How does your meal quality compare to other meal delivery services?
Is there any cooking involved?
What type of results can I expect?
Is there a way to track my progress and what I have eaten?