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shiratake-noodles-stir-fry-trifecta-nutrition-vegetarian-meal-plan_preview Vegetarian-shitake-mushroom-wild-rice-min cranberry-gf-muffins-trifecta-nutrition-vegetarian-meal-delivery_preview

Vegetarian Meal Delivery

$113.90 / Week

(768 customer reviews)

$113.90/
Week

The best prepared vegetarian meal service designed for nutrition, fitness, and weight loss. Period. Our science backed, chef curated recipes use only the highest quality organic produce, eggs and plant based proteins for a gluten free, dairy free, vegetarian diet made simple. Get started today!

Average Macronutrients

CALORIES
400
PROTEIN
20
g
FAT
18
g
CARBS
50
g

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CHEFS CHOICE ROTATING MENU

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Average Macronutrients

CALORIES
400
PROTEIN
20
g
FAT
18
g
CARBS
50
g

Meals per day: How many meals would you like per day?

Days per week: How many days per week

Breakfast: Would you like one breakfast per day

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Trifecta Vegetarian Meal Plans

High Protein Vegetarian Meals

Our portion perfect prepared meals average 15g of protein and are delivered fresh to you weekly for an effortless, delicious plant-centered diet. We take care of the hard stuff, like meal planning, shopping and cooking, so you can focus on the rest, like crushing your fitness goals.

The Power of Plants

A nutrient-rich vegetarian diet is a healthy choice to fuel a fitness lifestyle and help you lose weight. A vegetarian can enjoy animal byproducts like eggs, cheese, and yogurt, but excludes all meat. Our plans are dairy-free but we do not discourage you from excluding dairy in your diet. 

Fat Burning Diet

Our balanced vegetarian diet provides optimal fuel for your fitness goals. Cutting out meat and increasing your intake of high-fiber, plant-based foods might help you improve your intake of key vitamins and minerals while consuming fewer calories, leading to weight loss.

Environmental Benefit

A vegetarian diet is responsible for up to a third fewer carbon emissions compared to the average American diet. With livestock accounting for up to 18% of global greenhouse gasses, adopting a vegan diet can be a healthy choice for both you and for the planet.

Our Vegetarian Menus

Fresh Vegetarian Recipes Every Week

Healthy diets are made to be enjoyed! Our team of nutrition experts and chefs keep things exciting with a unique menu of vegetarian breakfasts, lunches and dinners every week using seasonal ingredients, and we work with your preferences and allergy considerations.

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Vegetarian Breakfast

Cranberry Gluten-Free Muffins

Gluten-free flour, fresh cranberry

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Vegetarian Lunch

Shiratake Noodle Stir Fry

Fresh vegetables, spring garlic, rice noodles

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Vegetarian Dinner

Shitake Wild Rice

Shitake mushroom, wild rice, teriyaki

This is just a sample of our vegetarian dishes. To guarantee the highest quality plant based ingredients and to promote sustainability, our menu changes weekly!

Take our Vegetarian quiz!

Is Trifecta's vegetarian diet delivery right for you? Take our 5 minute quiz and get matched with the perfect meal plan.

Take our Vegetarian quiz!

Is Trifecta's organic vegetarian diet delivery right for you? Take our 5 minute quiz and get matched with the perfect meal plan.

Our Kitchen

Nutrition Trained Chefs

Our team of professionally trained chefs specialize in culinary nutrition, delivering healthy meals that are both delicious and designed for your health and vegetarian lifestyle goals.

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MARIO LIMADURAN

EXECUTIVE CHEF

sky-hanka-trifecta-sous-chef

SKY HANKA

EXECUTIVE SOUS CHEF

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Locally Sourced

Vegetarian Ingredients

All of our ingredients are sourced as locally as possible and direct from our partners, supporting farms and workers in our community and reducing our carbon footprint.

Our Food

Produce with Purpose

High-quality, certified organic ingredients are the foundation of our vegetarian meals. Our unrefined, non-GMO ingredients are grown with best practices for the best results. 

A whole food plant-based diet is an excellent way to achieve your health, fitness, and weight loss goals. Eating whole vegetables, fruits, tubers, whole grains, and legumes and eliminating high-fat animal products, processed ingredients, and refined flour and sugar can provide optimal nutrition. And may help reduce risk factors associated with heart disease, diabetes, and cancer, such as high cholesterol and obesity. Many top athletes depend on a whole food plant-based diet and are proving you don't need meat to build muscle.

Powerful complete proteins are found in so much more than meat and we’re always searching for the best. Options include favorites like tofu and black beans as well as modern plant-based alternatives like Beyond Meats®. Just like with our vegan meal plan, our chefs are driven to create plant-powered meals that are sure to satisfy your appetite and your macro goals.

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Our Delivery Service

Organic Meals Delivered to your Door

Vegetarian Meal Boxes

It's vegetarian meal prep made easy. Decide how many plant-based meals you'd like each week and we'll have them at your doorstep every Friday in our custom refrigerated packaging. Our vegetarian-friendly meals come portioned perfectly and ready to enjoy. Just heat and eat!

Never Frozen Vegetarian Meals

All of our plant-based meals are fresh and never frozen for superior quality and nutrition, even during delivery. Each meal is vacuumed sealed to stay fresh in your fridge for up to 14 days. Or you can safely freeze them up to 3 months in your own freezer. Enjoy farm-fresh flavors no matter where in America you live.

Free Shipping to All 50 States

Trifecta’s mission is to help get America back into shape. To do that, everyone in America needs easy access to high-quality nutrition that helps them lead their highest quality life. We ship all our vegetarian meal plans with 100% free delivery.

Money Back Guarantee

We're so confident that our vegetarian diet meals are the freshest, healthiest, and best tasting available, we'll refund up to ten meals of your first vegetarian meal delivery order. Plus you can cancel your subscription whenever you want. We know we're the best and we want you to know it too.

A Message on Our Packaging

Caring about our health includes the health of the planet and we are constantly striving toward total sustainability. Currently all of our packaging is FDA certified food safe and 100% recyclable. Our goal as a company is to reach 100% biodegradability on all of our packaging by 2022.

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Community

Success comes with support. Trifecta doesnt just provide food, we provide the resources to make your healthy lifestyle count.

Learn how a vegetarian diet can fuel your fitness and weight loss goals and power you to thrive. Every Trifecta customer has free access to our team of trained nutrition coaches to answer your questions and help you to reach your goals step by step. Just reach out via email, chat, or phone to get your clean eating questions answered.

Join our community of thousands and reach your goals as one. Purchase a meal plan and get inspired by connecting with fellow customers and our Trifecta team of experts on our Facebook Nutrition Group. Community members follow their plans longer and see more consistent results by sharing information, inspiration, and support to other Trifecta members across the US.

Enjoy expert knowledge at your fingertips with complimentary vegetarian e-books, vegetarian guides, and vegetarian specific content designed to get the most out of your vegetarian meal plan. See some of our most popular pieces below.

What sets us apart from other delivery companies

KEY FEATURES

USDA Organic

Level 5 Animal Welfare

Nutrition Trained Chef

Fresh Prepared Meals

Free Shipping to All 50 States

Community and App Support

Reviews

Heres what our customers are saying about Trifecta

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Eliza N

Great tasting food, with great options, and its organic so that's a plus! Trifecta offers different meal styles and types giving me a variety and choice to choose from. The meals tasted fresh with lots of flavor. So far I've only tried the vegetarian option (two meals a day/ seven days a week) even though I'm not a vegetarian I loved it. I love the service its convenient, easy to order, and healthy. Overall I am really impressed with the service, delivery, and tasty food. It's hard to make time to make healthy meals and Trifecta does it for you at a great rate with high-quality food :)

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Valentina Shevchenko

My life is much easier. Before Trifecta we were cooking all the time, spending a lot of time in the kitchen. I love to cook but with training camp, with hard training, we are coming back home with no power and having to prepare my meals. Now I have more time to rest to prepare all my power. I have the chance to have quality food, tasty food...it's amazing. What I really like is fight week and I know I can trust Trifecta will cook exactly what I need for my best performance.

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Estee T

Best meal delivery company I ever had. I was hesitant to order from a California company being in NJ because they ship fresh not frozen and was concerned about the quality once it arrived. Well it comes air sealed and it works brilliantly. The quality and flavors were amazing. Every meal has so many interesting components that really make it delicious. Far from your typical companies with the same menu every week. Here it's different meals created and sent weekly, deliveries every Friday, quality organic ingredients and nutritional info on each meal. I'm hooked.

Still have questions?

A vegetarian diet eliminates all animal meat. While vegetarians can still enjoy animal byproducts like eggs, cheese, and yogurt, vegetarian diets exclude all meat, relying on vitamin-rich, high protein vegetables, fruits, grains, legumes, tubers, nuts, seeds, and plant-based meat alternatives.

There are two primary kinds of vegetarians.

  • Lacto-ovo vegetarians: avoid meat and seafood but still eat many dairy and egg products like whole eggs, cream, milk, and cottage cheese.
  • Ovo vegetarians: avoid all meat, seafood, and dairy, but still eat eggs.
  • Lacto vegetarians: avoid meat, seafood, and eggs, but still enjoy dairy products like cheese, milk, and yogurt.

Our vegetarian meal plans are gluten and dairy-free but we do not discourage you from including either in your own vegetarian diet.

We’ll get your macros dialed. How else you approach vegetarianism is up to you!

From a dietary standpoint, a vegetarian diet eliminates all animal meat. A vegan diet eliminates animal products entirely--meat, dairy, eggs, even honey.

Ethically, both vegetarians and vegans prioritize animal welfare with vegetarians not eating things that take the life of an animal and vegans not eating animal products at all. 

Environmentally, while most agricultural emissions are due to the production of meat, grazing animals raised for dairy do contribute to greenhouse gasses making the vegan diet somewhat more environmentally friendly.

Learn more about how vegetarianism and veganism compare here

Vegetarian meal plans are associated with weight loss, heart health, and improved blood sugar control and blood cholesterol.

How a vegetarian diet affects one's body though is based on the nature of the individual's diet.

In general, a nutrient-rich diet consisting of fresh produce will encourage good health and many find a vegetarian diet helps them prioritize eating well. But eliminating meat from your diet alone will not promise weight loss, improved health or better fitness.

Plants, especially fruits and veggies, tend to be some of the most nutrient-dense foods we know of but lots of junk food is vegetarian too.

Eating the appropriate macro and micronutrients for your body and goals is still up to the individual regardless of the diet. 

 

Protein is a macronutrient - in other words, a compound in food that provides calories and other nutritional benefits.

All proteins are made up of smaller, important compounds called amino acids that serve as the building blocks for your body.

Plant-based proteins are proteins found in plants, the original source of all proteins. It is important to build a plant-based diet around plants high in protein but also either complete or complementary proteins. 

Learn more about how much protein you need here

Worldwide, livestock accounts for more than 15% of global greenhouse gas emissions, much of it the responsibility of the meat industry. Deforestation compounds the impact as carbon-absorbing trees are cleared to create grazing land for the livestock.

By limiting animal products from your diet, you help stop the acceleration of land loss and emissions by lowering the demand for these valuable products.

To see our top customer FAQs visit our FAQ page here.

Trifecta VEG1200 In Stock