BackWhether you are looking to lose weight, gain muscle or just maintain a healthy diet, calorie control is key. This is why all of our plans offer portion controlled meals to help you hit your calorie goals consistently. Our meals are also made with the highest quality, nutrient dense ingredients and macro balanced to help make sticking to your diet even easier - supporting improved mood, energy and appetite control with better nutrition overall.
Ultimately the best meal plan for you is one with foods you enjoy eating. Here's a quick quiz to help you decide:
Still not sure? Here's all the info you need to make the right choice:
Chef's Choice: meals are chosen for you and change seasonally as needed
Clean Eating: meat, fish, healthy complex carbs, and fruits and vegetables.
Clean eating is based on a balanced approach with whole grains, lean proteins and veggies, providing nutritious meals without any added preservatives or artificial ingredients. This meal plan is also free from gluten and soy and is seasoned with all natural ingredients.
Choose this plan if you...
- Are looking to clean up their diet - especially, if you've never dieted or are just getting started, this is the plan for you!
- Have a lot of weight to lose.
- Are looking to build muscle or support their sport with proper nutrition.
- Want to enjoy grains and rice pasta while maintaining calorie control.
- Enjoy a moderate carb, moderate protein, and lean approach to dieting
- You can also exclude dairy .
Keto: meat, fish, dairy, healthy fats, and of low carb fruits and veggies.
Keto is the lowest carb meal plan available, restricting carbs to less than 5% of total calories. This meal plan is also very high in fat. By eliminating most of your carbs, keto allows you to use fat as your primary source of fuel and offers a different variety of foods for those that have a hard time on traditional diets. Think cheese, turkey bacon, grass-fed meats and lots of non-starchy veggies. Because carbs are restricted so low, this plan does not include any grains, beans or starchy veggies and is also gluten free. Our keto plan includes some dairy.
Choose this plan if you....
- Have a lot of body fat to lose.
- Aren't doing heavy training or exercise.
- Want a high fat, extremely low carb and moderate protein approach to dieting.
- Enjoy eating more rich flavors and fattier foods
Paleo: meat, fish, vegetables, and fruit.
The paleo diet is based on a more paleolithic style of eating - essentially what a caveman would eat. This plan is whole foods based and does not include any grains, beans or legumes since cavemen did not have access to these foods. It has no artificial ingredients or added preservatives. Think lots of meat, fish and veggies with the occasional sweet potatoes.
Choose this plan if you....
- Are looking to cut a lot of calories.
- Are someone who has been on a diet for a while and needs an extra push to get past a plateau.
- Aren't doing heavy training or exercise.
- Prefer a moderate fat, lower carb and high protein approach.
- Love meat and fish with lots of veggies
Vegan: beans, legumes, healthy complex carbs, tofu and vegetables.
Vegan diets are free from all animal products, including eggs, dairy and animal products of any kind. This plan is also gluten-free and emphasizes whole food, plant based proteins, but does contain some soy ingredients, like tofu. Because carbohydrates come from all foods that grow out of the ground, plant based diets tend to be slightly higher in carbs than other meals plans.
Choose this plan you....
- Are a strict plant based eater.
- Looking to cut a lot of calories.
- Looking to increase your intake of veggies and plant based foods.
- Want a low fat, moderate carb and moderate protein approach to dieting.
Vegetarian: eggs, beans, legumes, healthy complex carbs, tofu and vegetables.
The vegetarian plan is very similar to our vegan meal plan, except that some meals may contain eggs. It is still dairy free and gluten free. Vegetarian diets are also heavily plant based, making them higher in carbs than other meal plans.
Choose this plan you...
- Are looking for a little more flexibility or protein on a plant based diet.
- Looking to cut a lot of calories.
- Are looking to increase your intake of veggies and plant based foods.
- Enjoy a low fat, moderate carb and moderate protein approach to dieting.
You choose your own meals:
Classic: meat, fish, sweet potatoes or rice, and mixed vegetables.
A classic style of eating is based on a minimal approach with steamed whole grains or potatoes, veggies and lean proteins, and very little added ingredients or seasoning. This plan offers a consistent approach to eating, since you know exactly what you are getting with little variables each week.
These dishes are selected one meal at a time and shipped out on a reoccurring basis (if you want to change it up, you'll need to change your order each week).
Choose this plan if you...
- Consider yourself a picky eater.
- Want to season your own food or eat a plain diet.
- Have food allergies or intolerances.
- Are looking to cut a lot of calories.
- Need more consistency in your diet.
- Are an athletes or need tighter control of your macros and nutrition.
- Enjoy a very lean, protein-rich and moderate carb approach to dieting.
Is meal prep right for you?
Meal prepping is nothing more than preparing some or all of your meals in advance to guarantee you are eating your favorite foods and nailing your nutrition and macro goals every day. If looking to meal prep your food, you'll want to understand your unique calorie goals and macros. Use one of the following to get started or download the Trifecta App to get your macros based on your fitness goals.
Meal Prep: ready to eat and pre-portioned proteins, carbs and veggies.
Meal Prep allows you to curate your own meal plan with your favorite foods - making it a perfect match for meal prepping. Portion and season as you desire and keep your nutrition as tightly controlled as possible.
Choose this plan if you...
- Want complete control over your diet but still want to save time with pre-cooked foods.
- Are following a specific diet plan like RP.
- Have specific macros or calorie goals you aren't able to hit with a meal plan.
- Consider yourself a very picky eater.
- Have food allergies or intolerance's.
- Are comfortable weighing and portioning your own food.
- Want to enjoy the benefits of Trifecta food but still be able to cook some and create your own dishes. A la carte options work great in most recipes!
- Are looking to feed more than one person and need a more budget friendly option.
Still can't decide...
If you're still having a hard time trying to decide what option fits you best, compare our weight loss meal plans here.
Learn the difference between paleo and clean eating here.
Learn the difference between paleo and keto here.
