Chef's Choice: meals are chosen for you and change weekly
Keto: meat, fish, dairy, healthy fats, and of low carb fruits and veggies. Choose this plan if you enjoy eating more rich flavors and fattier foods, and want to lose body fat.
Paleo: meat, fish, vegetables, and fruit. Excludes grains and legumes. Choose this plan if you are looking to cut calories and enjoy a high protein, moderate carb approach to dieting.
Clean Eating: meat, fish, healthy complex carbs, and fruits and vegetables. Choose this plan if you're looking to clean up your diet, and want to enjoy grains and pasta while maintaining calorie control.
Vegan: beans, legumes, healthy complex carbs, tofu and vegetables. Excludes meat, seafood, eggs or animal products of any kind. Choose this plan you are a strict plant based eater or looking to increase your intake of veggies and plant based foods.
Vegetarian: eggs, beans, legumes, healthy complex carbs, tofu and vegetables. Excludes meat and seafood. Choose this plan you are looking to increase your intake of veggies and plant based foods, but still want to include some egg for protein.
You choose your own meals:
Classic: meat/fish, sweet potatoes or rice, and mixed vegetables. Choose this plan if you want to pick and choose your proteins and grains, and season as you choose. These meals have little to no added salt and seasonings and offers a consistent approach to eating. You'll know exactly what you are getting each week with little variables.
Still cant decide...
If you're having a hard time trying to decide what option fits you best, learn more about our weight loss meal plans here.