How does the Keto diet work?

The Keto diet is a very low carb, high-fat diet designed to transition your body to burning more fat for energy. With an absence of carbohydrates to draw on for energy (less than 5% of your diet), bodies will enter a metabolic state called  ketosis. Ketosis is a metabolic state that involves switching from sugars (aka carbohydrates) to fatty acids (in the form of ketones) as your main source of fuel. 

Following a calorie-controlled keto diet as part of a healthy lifestyle can aid in weight loss. 

Keto is best for anyone that enjoys a more savory, high-fat style of eating and doesn’t mind giving up traditional carb foods like bread, pasta, and sweets. 

Not up for a strict keto meal plan? Even if you don’t follow a keto diet perfectly or achieve ketosis, you can still lose weight on this plan, as long as you are practicing portion control. 

Trifecta’s keto meal plan provides high amounts of healthy fats and lean proteins while restricting carbohydrates to provide you less than 10 grams of net carbs per meal and a perfectly portioned, nutritious dish to support your weight loss goals. 

For more information on the keto diet check out this helpful explainer. And to find out if the keto diet is right for you, take our meal plan quiz. 

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