2 meals Per Day – You want to be responsible for a meal a day. You trust yourself to do a good amount of healthy cooking and also want some quick and easy meals throughout the week. You need some considerable help getting to your goal weight.
3 meals Per Day (Recommended) – You are busy and don’t want to cook any of your own meals. You want to eat right with no room for error on your part and are ready for a serious commitment.
4 meals Per Day – You have no time to cook and want to get most if not all of your calories from Trifecta.
If you'd like full macro control, Meal Prep or Classics may be a better fit than a meal plan.