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What are the average macros of each Trifecta meal plan?

Each meal plan is chefs choice so the calories and macros vary by each meal. Every meal you receive will have a nutrition label with the actual calories and macros on it. Here's a general idea of where each meal plan falls so you can choose the best one for your macro goals!

Clean Meals average of 500 calories. Each meal has roughly 38 g protein, 20 g fat, and 42 g carbs per serving. 

Keto Meals average of 500 calories. They typically have around 35 g protein, 35 g fat, and 9 g net carbs per serving. 

Paleo Meals average of 400 calories. Paleo meals have about 32 g protein, 20 g fat, and 23 g carbs per serving. 

Vegan and Vegetarian Meals average of 400 calories. We strive to reach 20 g protein, 18 g fat, and 50 g carbs per serving. 

Classic Meals average 350 calories. Each meal is around 33g of protein, 7g of fat, and 36g of carbs. Because this meal plan allows you to choose the meals, it has the best macro control.

For expert level macro control, check out Meal Prep, where you can pick and choose your meats, veggies, and carbs. Everything comes ready to eat and you just mix and match your favorites!

You can learn more about which meal plan is best for you here

Learn more about how these averages are calculated here

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