Each meal plan is chefs choice so the calories and macros vary by each meal. Every meal you receive will have a nutrition label with the actual calories and macros on it. Here's a general idea of where each meal plan falls so you can choose the best one for your macro goals!
Clean Meals average of 450 calories. Each meal has roughly 29 g protein, 17 g fat, and 45 g carbs per serving.
Keto Meals average of 400 calories. They typically have around 32 g protein, 28 g fat, and 10 g net carbs per serving.
Paleo Meals average of 440 calories. Paleo meals have about 30 g protein, 20 g fat, and 35 g carbs per serving.
Whole30 Approved Meals average of 440 calories. Paleo meals have about 30 g protein, 20 g fat, and 35 g carbs per serving.
Vegan and Vegetarian Meals average of 430 calories. We strive to reach 21 g protein, 15 g fat, and 55 g carbs per serving.
Classic Meals average 340 calories. Each meal is around 26g of protein, 11g of fat, and 30g of carbs. Because this meal plan allows you to choose the meals, it has the best macro control.
For expert level macro control, check out Meal Prep, where you can pick and choose your meats, veggies, and carbs. Everything comes ready to eat and you just mix and match your favorites!
You can learn more about which meal plan is best for you here.
Learn more about how these averages are calculated here.