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Which Trifecta meals are breakfast, lunch and dinner?

Depending on your meal plan, our breakfast options include egg scrambles, frittatas, chia puddings, oatmeal and baked goods.

Lunch and dinner are interchangeable meals that can be enjoyed any time that works for you! Simply pick the meal pattern that works for your lifestyle and fitness goals: 1-4 meals per day and plan out your menu as you see fit. 

We also share a weekly menu on each individual meal plan page: Keto, Paleo, Clean, Vegan, and Vegetarian. The meals you receive may not follow this menu exactly as we commonly do substitutions to use seasonal veggies and promote sustainable practices. 

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