Average Macronutrients


Clean Meal Plan

From: $108.43 / week

(4 customer reviews)

Meals per day : How many meals per day would you like ? (select up to 4)

Days per week : How many days of food would you like?

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Breakfast Meals Per Day Days Per Week
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If you have any allergies or preferences, you can exclude up to 2 foods from your meal plan. If your diet is more restrictive than that, we recommend checking out our A La Carte or Classic Meals.

Sample Menu


The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.


Breakfast: Zucchini and Spinach Frittata with Turkey Bacon
Lunch: Sun-dried Tomato Pesto Enoki with Shrimp
Dinner: Greek Brown Rice Bowl with Chicken Breast


Breakfast: Zucchini and Spinach Frittata with Turkey Bacon
Lunch: Spanish Quinoa Paella with Chicken Thigh
Dinner: Curried Vegetable Rice Pilaf with Shrimp


Breakfast: Sunny Side Eggs with Sweet Potato and Chicken
Lunch: Red Pepper Infused Pasta with Shrimp
Dinner: Creamy Navy Bean with Chicken Sausage


Breakfast: Spinach and Cherry Tomato Frittata with Turkey Sausage
Lunch: Tikka Chickpea Bowl with Chicken Breast
Dinner: Chimichurri Beef Patty with Broccoli


Breakfast: Blueberry Spirulina Chia
Lunch: Golden Raisin Brown Rice with Beef
Dinner: Lentil Tomato Pasta with Mushroom and Ground Beef


Breakfast: Spinach and Squash Frittata
Lunch: Winter Squash Bowl with Romesco Salmon
Dinner: Parsley Lentils with Mushroom and Chicken Tender


Breakfast: Pecan Patmeal Muffin
Lunch: Baked Tomato Lentils with Mahi
Dinner: Quinoa with Roasted Winter Squash and Turkey Meatballs


Organic Ingredients

Trifecta sources and uses USDA Certified Organic ingredients, and whenever available, locally sourced vegetables and sustainably sourced meats and seafood.

Wild Caught Seafood & Grass Fed Meats

Trifecta uses seafood that is caught in its natural environment by fisherman and all our meat enjoys exclusively grass and forage and has continuous indoor-outdoor access to pasture. Studies have shown wild caught and grass-fed proteins have overall lower fat content.

Animal Welfare Level 5

This 5-step certification ensures all animals are raised with high quality nutrition in environments that encourage natural behavior, allowing the animals to be happy and playful, ensuring emotional well-being. We believe if animals are making the ultimate sacrifice for us, they deserve to live happy lives.


Gluten, Dairy & Soy Free

Trifecta’s Clean meal plan food is Gluten, Dairy and Soy free. We cook without these 3 ingredients because they are the most common food allergens and sensitivities and not using them allows us to provide health food to a larger percentage of the population.

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

Learn More About Our Most Popular Meal Plan



Designed by professional chefs

clean-ahi tuna_and_almond_pasta-min
ahi tuna and almond pasta
Chicken Breast Mushroom Risotto
chicken breast mushroom risotto
Mushroom Tomato Frittta
mushroom tomato frittata
Stuffed Bell Peppers
stuffed bell peppers
tangerine chicken brown rice
cranberry and almond cinnamon oatmeal


Ryan Earle

Lynchburgh, VA
Verified Owner January 10th 2017

I have tried a few different meal services – from the send ingredients to your house and you cook it, to local premade pick up meals and now Trifecta.  Trifecta has been my favorite – they have a wide variety of foods, high quality ingredients, a worldly sense of flavoring and it is all shipped to my house.  I am gluten intolerant, so I take comfort in knowing that their food subscription service is Gluten Free.  I bounce between Paleo and Clean meal plans.  They are both delicious and follow the principles laid out by “Paleo” or “clean” diets. The other huge benefit is they print out the calorie and macro information on the package.  Thanks to this I can stick to any of my diet goals.   I pick my meal out, add it to my calorie and macro tracker and go on with my day.  This makes meal planning so much faster and tastier! Trifecta is perfect because I am someone who values their time and Trifecta provides me with delicious and varied meals that are healthy and save me a lot of time on food prep.

Miguel Espinoza

Camarillo, CA
Verified Owner January 10th 2017

My wife and I have been on the Paleo and Clean meal plans. Trifecta has been such a awesome find. We both work a ton which makes it hard to eat well. We are both active and work out regularly and Trifecta has made life so much easier. We love it and can't see can't going back. It might be a bit expensive, but damn it's worth every penny.

Sharvil Patel

New York, NY
Verified Owner January 10th 2017

I’m currently on the Clean eating plan. After the first few weeks, I have to say the food has a ton of flavor and is really enjoyable. The variety in flavor also helps so I’m not eating the same stuff week in week out.

Renee Kosters

Centennial, CO
Verified Owner January 10th 2017

My husband and I signed up right before the new year and have not looked back!  We love the clean eating meals and have one every night for dinner.  We also receive chicken and sweet mashed potatoes each week for lunches.  All we have to do is portion them out and our lunches for the week are ready.  The clean meals and the al a carte items have saved us so much prep time on the weekends and in the evenings.  They taste great and add variety to our diet. We love it!

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 
Shipping is always free
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