Average Macronutrients

41
g
PROTEIN
35
g
FAT
9
g
NET CARBS
615
kcal
CALORIES

Keto Meal Plan

From: $108.43 / week

(6 customer reviews)

Average Macronutrients

41
g
PROTEIN
35
g
FAT
9
g
NET CARBS
615
kcal
CALORIES

Meals per day : How many meals per day would you like ? (select up to 4)

Days per week : How many days of food would you like?

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Preferences / Allergies?Choose two to exclude
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Breakfast Meals Per Day Days Per Week
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If you have any allergies or preferences, you can exclude up to 2 foods from your meal plan. We cannot exclude dairy, eggs, nuts, beef, or chicken from the Keto Meal Plan. If your diet is more restrictive than that, we recommend checking out our more basic plans like A La Carte or Classic Meals.

Sample Menu

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The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.

Monday:

Breakfast: Mushroom Onion Frittata
Lunch: Shrimp with Cauliflower with Parmesan Cheese
Dinner: Giant Meatball and Cauliflower

Tuesday:

Breakfast: Kale Cherry Tomato Frittata
Lunch: Mexican Bowl
Dinner: Elk Garlic-Herb Butter Bites

Wednesday:

Breakfast: Caper and Bell Pepper Frittata
Lunch: Cheesy Bacon Chicken
Dinner: Almond Crusted Cod

Thursday:

Breakfast: Asparagus and Squash Frittata
Lunch: Beef Sloppy Joes
Dinner: Almond Chipotle Chicken Breast

Friday:

Breakfast: Caper and Bell Pepper Frittata
Lunch: Chimichurri Flat Iron Steak
Dinner: Beanless Chili Con Carne

Saturday:

Breakfast: Asparagus and Squash Frittata
Lunch: Ginger Sesame Glazed Salmon
Dinner: Beef Stroganoff

Sunday:

Breakfast: Caper and Bell Pepper Frittata
Lunch: Ultimate Bison Burger
Dinner: Walnut Parmesan Garlic Salmon

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YOU’VE FOUND YOUR PEOPLE

Organic Ingredients

Trifecta sources and uses USDA Certified Organic ingredients, and whenever available, locally sourced vegetables and sustainably sourced meats and seafood.

Wild Caught Seafood & Grass Fed Meats

Trifecta uses seafood that is caught in its natural environment by fisherman and all our meat enjoys exclusively grass and forage and has continuous indoor-outdoor access to pasture. Studies have shown wild caught and grass-fed proteins have overall lower fat content.

Animal Welfare Level 5

This 5-step certification ensures all animals are raised with high quality nutrition in environments that encourage natural behavior, allowing the animals to be happy and playful, ensuring emotional well-being. We believe if animals are making the ultimate sacrifice for us, they deserve to live happy lives.

FRESH HEALTHY MEALS

Gluten Free

All of Trifecta’s food is Gluten free. We cook without this ingredient because it is a common food allergen and not using it allows us to provide healthy food to a larger percentage of the population.

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

Learn More About Our Premade Keto Meal Plan

Sample

Meals

Designed by professional chefs

Beanless Chili Con Carne
Beanless Chili Con Carne
Ginger Salmon
Ginger Glazed Salmon & Spinach
Meatloaf and Mashed Cauliflower
Meatloaf & Mashed Cauliflower
Crustless Quiche
Crustless Quiche
Turkey Asian Meatball
Asian-Style Turkey Meatballs
Tuna Cakes with Lemon Dill Aioli
Tuna Cakes with Lemon Dill Aioli

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 

Shipping is always free
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