Average Macronutrients

41
g
PROTEIN
35
g
FAT
9
g
NET CARBS
615
kcal
CALORIES

Keto Meal Plan

From: $108.43 / week

(6 customer reviews)

Meals per day : How many meals per day would you like ? (select up to 4)

Days per week : How many days of food would you like?

test Free Shipping Nationwide - Taxes Included in Price
Preferences / Allergies?Choose two to exclude
(Learn more)
Breakfast Meals Per Day Days Per Week
Total:
$0.00
Add To Cart

If you have any allergies or preferences, you can exclude up to 2 foods from your meal plan. We cannot exclude dairy, eggs, nuts, beef, or chicken from the Keto Meal Plan. If your diet is more restrictive than that, we recommend checking out our more basic plans like A La Carte or Classic Meals.

Sample Menu

top-left
bottom left

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.

Monday:

Breakfast: Cherry Tomato and Asparagus Frittata with Turkey Sausage
Lunch: Turkey Dinner
Dinner: Mexican Bowl

Tuesday:

Breakfast: Kale and Zucchini Frittata
Lunch: Ginger Sesame Glazed Salmon
Dinner: Giant Meatball and Cauliflower

Wednesday:

Breakfast: Kale and Zucchini Frittata with Turkey Bacon
Lunch: Cod with Pesto
Dinner: Chorizo Beef Mac 'N Cheese

Thursday:

Breakfast: Spinach and Bell Pepper Frittata with Ground Beef
Lunch: Chicken Parmesan
Dinner: Chicken Breast with Almond Sauce

Friday:

Breakfast: Cherry Tomato and Asparagus Frittata with Turkey Sausage
Lunch: Cheesy Chicken Meal
Dinner: Beef Stroganoff

Saturday:

Breakfast: Kale and Zucchini Frittata
Lunch: Beanless Chili con Carne
Dinner: Almond Crusted Cod

Sunday:

Breakfast: Kale and Zucchini Frittata with Turkey Bacon
Lunch: Beef and Broccoli Bowl
Dinner: Coconut Turmeric Salmon with Broccoli

top right

YOU’VE FOUND YOUR PEOPLE

Organic Ingredients

Trifecta sources and uses USDA Certified Organic ingredients, and whenever available, locally sourced vegetables and sustainably sourced meats and seafood.

Wild Caught Seafood & Grass Fed Meats

Trifecta uses seafood that is caught in its natural environment by fisherman and all our meat enjoys exclusively grass and forage and has continuous indoor-outdoor access to pasture. Studies have shown wild caught and grass-fed proteins have overall lower fat content.

Animal Welfare Level 5

This 5-step certification ensures all animals are raised with high quality nutrition in environments that encourage natural behavior, allowing the animals to be happy and playful, ensuring emotional well-being. We believe if animals are making the ultimate sacrifice for us, they deserve to live happy lives.

FRESH HEALTHY MEALS

Gluten Free

All of Trifecta’s food is Gluten free. We cook without this ingredient because it is a common food allergen and not using it allows us to provide healthy food to a larger percentage of the population.

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

Learn More About Our Premade Keto Meal Plan

Sample

Meals

Designed by professional chefs

Beanless Chili Con Carne
Beanless Chili Con Carne
Ginger Salmon
Ginger Glazed Salmon & Spinach
Meatloaf and Mashed Cauliflower
Meatloaf & Mashed Cauliflower
Crustless Quiche
Crustless Quiche
Turkey Asian Meatball
Asian-Style Turkey Meatballs
Tuna Cakes with Lemon Dill Aioli
Tuna Cakes with Lemon Dill Aioli

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 

Shipping is always free
1
How are the meals prepared?
2
How many meals should I order?
3
Where and when do you deliver?
4
Which meal plan is right for me?
5
What if I had food allergies?
6
How does billing work?
7
How does your meal quality compare to other meal delivery services?
8
Is there any cooking involved?
9
What type of results can I expect?
10
Is there a way to track my progress and what I have eaten?