Average Macronutrients

41
g
PROTEIN
35
g
FAT
9
g
NET CARBS
615
kcal
CALORIES

Keto Meal Plan

From: $108.43 / week

(6 customer reviews)

Meals per day : How many meals per day would you like ? (select up to 4)

Days per week : How many days of food would you like?

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If you have any allergies or preferences, you can exclude up to 2 foods from your meal plan. We cannot exclude dairy, eggs, nuts, beef, or chicken from the Keto Meal Plan. If your diet is more restrictive than that, we recommend checking out our more basic plans like A La Carte or Classic Meals.

Sample Menu

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The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.

Monday:

Breakfast: Zucchini Mozzarella Frittata with Shredded Chicken
Lunch: Beanles Chili Con Carne
Dinner: Beef Stroganoff

Tuesday:

Breakfast: Yellow Squash and Spinach Frittata with Shredded Chicken
Lunch: Ginger Sesame Salmon
Dinner: Cheesy Bacon Chicken

Wednesday:

Breakfast: Roma Tomato Cheddar Cheese Frittata with Turkey Bacon
Lunch: Almond Crusted Cod
Dinner: Meatloaf

Thursday:

Breakfast: Bell Pepper and Onion Frittata with Turkey Bacon
Lunch: Mexican Bowl
Dinner: Beef and Spaghetti Squash

Friday:

Breakfast: Asparagus Frittata with Turkey Sausage
Lunch: Tahini Venison Steak with Asparagus
Dinner: Romesco Elk and Chorizo

Saturday:

Breakfast: Bell Pepper Mushroom Frittata with Ground Beef
Lunch: Ginger Sesame Glazed Salmon
Dinner: Meatball and Mash with Green Beans

Sunday:

Breakfast: Cherry Tomato and Spinach Frittata with Sausage
Lunch: Curry Salmon with Cheesy Beets
Dinner: Almond Salmon with Zucchini

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YOU’VE FOUND YOUR PEOPLE

Organic Ingredients

Trifecta sources and uses USDA Certified Organic ingredients, and whenever available, locally sourced vegetables and sustainably sourced meats and seafood.

Wild Caught Seafood & Grass Fed Meats

Trifecta uses seafood that is caught in its natural environment by fisherman and all our meat enjoys exclusively grass and forage and has continuous indoor-outdoor access to pasture. Studies have shown wild caught and grass-fed proteins have overall lower fat content.

Animal Welfare Level 5

This 5-step certification ensures all animals are raised with high quality nutrition in environments that encourage natural behavior, allowing the animals to be happy and playful, ensuring emotional well-being. We believe if animals are making the ultimate sacrifice for us, they deserve to live happy lives.

FRESH HEALTHY MEALS

Gluten Free

All of Trifecta’s food is Gluten free. We cook without this ingredient because it is a common food allergen and not using it allows us to provide healthy food to a larger percentage of the population.

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

Learn More About Our Premade Keto Meal Plan

Sample

Meals

Designed by professional chefs

Beanless Chili Con Carne
Beanless Chili Con Carne
Ginger Salmon
Ginger Glazed Salmon & Spinach
Meatloaf and Mashed Cauliflower
Meatloaf & Mashed Cauliflower
Crustless Quiche
Crustless Quiche
Turkey Asian Meatball
Asian-Style Turkey Meatballs
Tuna Cakes with Lemon Dill Aioli
Tuna Cakes with Lemon Dill Aioli

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 

Shipping is always free
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