Average Macronutrients

20
g
PROTEIN
8
g
FAT
50
g
NET CARBS
350
kcal
CALORIES

Vegan Meal Plan

From: $113.90 / week

(4 customer reviews)

Meals per day : How many meals per day would you like ? (select up to 4)

Days per week : How many days of food would you like?

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You can exclude up to 2 foods from your meal plan.
If your diet is more restrictive than that, we recommend checking out our more basic plans like A La Carte or Classic Meals. Please contact us at (530) 564-8388 if you have a food allergy.

Sample Menu

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The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.

Monday:

Breakfast: Walnut Cinnamon Oatmeal
Lunch: Salsa Tofu with Brown Rice
Dinner: Roasted Tomato Potato and Garbanzo Beans

Tuesday:

Breakfast: Walnut Date Oatmeal
Lunch: Paprika Potatoes with Brown Rice
Dinner: Harissa Brown Rice with Caramelized Onion and Tofu

Wednesday:

Breakfast: Pecan Pumpkin Muffin
Lunch: Cajun Pasta with Zucchini and Brussels Sprouts
Dinner: Brown Rice Sriracha Tamari Vegetables

Thursday:

Breakfast: Chocolate Chip Coconut Loaf
Lunch: Curried Chickpeas & Spinach
Dinner: Caper and Dill Aioli with Quinoa

Friday:

Breakfast: Cranberry Oatmeal
Lunch: Bell Pepper Stir Fry
Dinner: Sesame Pasta Salad

Saturday:

Breakfast: Golden Raisin Pepita Oatmeal
Lunch: Bernaise Aioli Baby Potatoes with Jasmine Rice
Dinner: Balsamic Red Potatoes and Green Beans with Brown Rice

Sunday:

Breakfast: Mango Chia Pudding
Lunch: Spanish Saffron Paella
Dinner: Teriyaki Rice with Vegetable Stir Fry and Tofu

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YOU’VE FOUND YOUR PEOPLE

Organic Ingredients

Trifecta sources and uses organic ingredients, and whenever available, locally sourced vegetables.

beyond meat

Beyond Meat

Some vegan meals include Beyond Burgers! With 20G of protein per 4oz portion, this revolutionary plant-based burger looks, cooks, & satisfies like beef.

FRESH HEALTHY MEALS

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

Icon_-_Gluten_Free

Gluten & Dairy Free

Trifecta’s food is Gluten and Dairy free. We generally cook without these 2 ingredients because they are the most common food allergens and sensitivities and not using them allows us to provide health food to a larger percentage of the population.

Learn More About Our Vegan Meal Plan

Sample

Meals

Designed by professional chefs

butternut squash and kale with chickpeas
Double Chocolate Gluten-Free Muffins
garlic rice pasta and cherry tomatoes
oatmeal berry bake
Shitake mushroom wild rice
Summersquash quinoa and cranberries

0reviews

Kelsey Kearns

San Jose, CA.
vagan_Kelsey-Kearns
Verified Owner January 10th 2017

Having a week by week option that is vegan is by far the best experience I’ve had. I choose to limit my amount of animal products and Trifecta has made that so easy with 2 meals a day 7 days a week. Running a big box gym can get crazy but knowing I have solid meal prep on deck is a total life and time saver.

Noelle Blanchard

Brooklyn, NY
vegan_noelle_blanchard
Verified Owner January 10th 2017

I’m currently on the vegan meal plan and I absolutely love it! Trifecta has taken the hassle out of my meal prep days and given me some incredible meal options in return! Meals that I wouldn’t ever think of making, and I have a background in culinary arts! My favorite meals were the Quinoa Lentil Loaf and ‘Crab Cake’. The granola is also a perfect touch to my smoothies. I talk about Trifecta constantly with my athletic friends and people in my life daily about how much of a difference the meal plan has made in my training and achieving my goals. I definitely recommend Trifecta and rave about it to people constantly. #TrifectaFridays are also my favorite days of the week!

Jourdain Artz

New Orleans, LA.
vegan_Jourdain-Artz
Verified Owner January 10th 2017

As a resident, I was always searching for a quick and healthy meal service. I tried Blue Apron but just didn’t have the time to cook and clean up, and it was also hard to track my macros with them. That’s when I found Trifecta! I started with the Clean plan but I recently switched to the Vegan meal plan, which is actually pretty great. I was definitely skeptical about being able to sustain this diet with not many vegan options around. What's also surprising is that they are pretty filling as well. I’ve already recommended Trifecta to many of my friends; It’s very convenient and there’s not a single meal I haven’t enjoyed. It’s overall great for my nutrition and it helps me keep my macros where I want them to be without having to do all the prep work and cleaning. I would definitely recommend Trifecta to others!

Manny Bankston

Eagan, MN.
vegan_Manny-Bankston
Verified Owner January 10th 2017

I love Trifecta, your Vegan meals have really helped keep me well fueled while I train and it’s nice to not have to spend an entire day mixing my own spices and sauces before I meal prep (or meal prep for that matter)!

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 
Shipping is always free
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How does your meal quality compare to other meal delivery services?
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Is there a way to track my progress and what I have eaten?