Average Macronutritients

22
g
PROTEIN
13
g
FAT
62
g
CARBS
453
kcal
CALORIES

Vegan Meal Plan

From: $113.90 / week

(4 customer reviews)

Meals per day : How many meals per day would you like ? (select up to 4)

Days per week : How many days of food would you like?

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Breakfast Meals Per Day Days Per week
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$113.90
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This Week's Menu

Deliveries arriving Friday, July 20th

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We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Monday:

Breakfast - Chocolate Chip Oatmeal
Lunch - Mushroom Bourguignon and Mash
Dinner - Harissa Lentils and Cauliflower

Tuesday:

Breakfast - Cinnamon Raisin Muffins
Lunch - African Vegetable Rice Curry
Dinner - Quinoa and Cauliflower “Steak”

Wednesday:

Breakfast - Cinnamon Granola
Lunch - Oyster Mushroom Stir Fry
Dinner - Herb Eggplant Lima Beans

Thursday:

Breakfast - Coconut Chocolate Muffins
Lunch - Creamy Mushroom “Risotto” Quinoa
Dinner - Pasta Jambalaya

Friday:

Breakfast - Blueberry Lemon Oatmeal
Lunch - Saffron Kabocha Squash “Paella”
Dinner - Mint Apricot Quinoa

Saturday:

Breakfast - Almond Pineapple Oatmeal
Lunch - Summer Garbanzo Bean Salad
Dinner - Caramelized Onion Squash Quinoa

Sunday:

Breakfast - Chocolate Chip Oatmeal
Lunch - Mango Chutney Samosa Bowl
Dinner - Roasted Pepper Aioli “Crab” Cake

*We commonly do substitutions to use seasonal veggies and promote sustainable practices.

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YOU’VE FOUND YOUR PEOPLE

100% Organic Ingredients

All of Trifecta’s food is made with 100% USDA Certified Organic ingredients and locally sourced vegetables.

Gluten, Dairy & Soy Free

All of Trifecta’s food is Gluten, Dairy and Soy free. We cook without these 3 ingredients because they are the most common food allergens and sensitivities and not using them allows us to provide health food to a larger percentage of the population.

FRESH HEALTHY MEALS

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed, and last for 2 weeks in the fridge.

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

Learn More About Our Vegan Meal Plan

Sample

Meals

Designed by professional chefs

butternut squash and kale with chickpeas
Double Chocolate Gluten-Free Muffins
garlic rice pasta and cherry tomatoes
oatmeal berry bake
Shitake mushroom wild rice
Summersquash quinoa and cranberries

0reviews

Kelsey Kearns

San Jose, CA.
Author 1 photo
Verified Owner January 10th 2017

Having a week by week option that is vegan is by far the best experience I’ve had. I choose to limit my amount of animal products and Trifecta has made that so easy with 2 meals a day 7 days a week. Running a big box gym can get crazy but knowing I have solid meal prep on deck is a total life and time saver.

Noelle Blanchard

Brooklyn, NY
Author 2 photo
Verified Owner January 10th 2017

I’m currently on the vegan meal plan and I absolutely love it! Trifecta has taken the hassle out of my meal prep days and given me some incredible meal options in return! Meals that I wouldn’t ever think of making, and I have a background in culinary arts! My favorite meals were the Quinoa Lentil Loaf and ‘Crab Cake’. The granola is also a perfect touch to my smoothies. I talk about Trifecta constantly with my athletic friends and people in my life daily about how much of a difference the meal plan has made in my training and achieving my goals. I definitely recommend Trifecta and rave about it to people constantly. #TrifectaFridays are also my favorite days of the week!

Jourdain Artz

New Orleans, LA.
Author 3 photo
Verified Owner January 10th 2017

As a resident, I was always searching for a quick and healthy meal service. I tried Blue Apron but just didn’t have the time to cook and clean up, and it was also hard to track my macros with them. That’s when I found Trifecta! I started with the Clean plan but I recently switched to the Vegan meal plan, which is actually pretty great. I was definitely skeptical about being able to sustain this diet with not many vegan options around. What's also surprising is that they are pretty filling as well. I’ve already recommended Trifecta to many of my friends; It’s very convenient and there’s not a single meal I haven’t enjoyed. It’s overall great for my nutrition and it helps me keep my macros where I want them to be without having to do all the prep work and cleaning. I would definitely recommend Trifecta to others!

Manny Bankston

Eagan, MN.
Author 4 photo
Verified Owner January 10th 2017

I love Trifecta, your Vegan meals have really helped keep me well fueled while I train and it’s nice to not have to spend an entire day mixing my own spices and sauces before I meal prep (or meal prep for that matter)!

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 
Shipping is always free
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