If you're looking to lose fat or gain muscle then macro counting is a good place to start. You can change your body composition by making sure your macros and calories are on point for your goals.
Each meal plan is chefs choice so the calories and macros vary by each meal. Every meal you receive will have a nutrition label with the actual calories and macros on it. If you want to get really specific with your macros, then Meal Prep may be the best fit for you.
Want to know what macros you should be eating so you can start hitting them?