We use oils sparingly in our meals to keep them as healthy as possible.
When we do use oils, we choose to include the following, avocado, coconut, and olive oil.
The oils we use to create our Keto Meals differ slightly and include sesame, coconut, and extra virgin olive oil.
Sunflower oil is occasionally present as a sub-ingredient within our meals in minimal quantities of less than 2-3%.
Meal Prep isn't prepared with oils with the exception of our Butternut Squash.