How do I put together Trifecta Meal Prep?

Trifecta Meal Prep makes prepping simple, with prepared, portion ready ingredients - it’s essentially meal prep without the cooking! You can pick and choose your favorite items to build any healthy meals you’d like. 

Mix and match our proteins, grains, and veggies or order only what you want. Only want steak and chicken? No problem, as long as you hit our weekly order minimum you can shop Meal Prep any way you choose. 

Make this shopping experience even more seamless with our meal prep bundles. Choose from our budget bundle to save money and time on healthy dishes, or try our protein bundle to enjoy our most popular meat and fish items, 

Meal Prep ingredients are packaged in servings of either 4 or 8 portions, but can easily be adapted to your unique macronutrient and nutrition goals. We cook and ship the food, and you portion and season as you see fit!


Set up your weekly order by deciding how many meals you’d like to prepare with Trifecta ingredients and shop according to your required servings.

When the food arrives, for each meal choose one serving of protein, one serving of vegetables and one serving of grains for a nutritious, balanced, and affordable meal. Or use a food scale to dial in your nutrition to your unique needs.

You can enjoy Trifecta Meal Prep as is, with minimal seasoning, or add your own favorite toppings and sauce. You can also use Meal Prep ingredients in any of your favorite recipes to save time and balance out your nutrition.   

Enjoy one meal at a time or divide up your bulk containers into individual servings ahead of time for no-mess meal prep and easy dieting all week.

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