Make your goals bulletproof.
Please Call Us: (530) 564-8388
Please Call Us:
(530) 564-8388
Make your goals bulletproof.
Year after year you set the same goals but never seem to conquer them. You've had every intention of following through, so what’s really holding you back?
Taking on too much at once can be daunting and ultimately sabotage your chances of success. . If you tend to jump on and off the diet wagon or can't seem to stick to a routine, it's time to focus on the smaller goals that help get you there–like eating more vegetables or drinking more water.
We are all unique in our health journey, so you can't expect what works for your friend or co-worker to necessarily work for you. Personalizing your daily rituals to your own lifestyle is a key part of the process.
There’s nothing wrong with failure. In fact, it helps us learn. Without failures, we would never grow, get stronger, or become experts at anything.. If you find yourself giving up every time you fail, flip your mindset to embrace this as part of the process and just keep going!
It doesn't matter how good your intentions are–without planning the specifics of what you're doing when you're doing it, and how you're going to do it, you won't get very far. It's important to hold yourself accountable for the process and define the steps you'll take to get there.
Change is hard, and it’s even harder when you feel like you're alone in it. . Connecting with a community can not only help you stay motivated, but it's a great way to hold yourself accountable and can make sticking to your resolution a whole lot more fun too.
Without a proper plan in place, resolutions are only aspirations. Turn last year's unchecked boxes into new habits that last with daily rituals that get you closer to the end goal. That’s where Trifecta comes in. We help you achieve your biggest goals with the food, coaching, and support you need to make this time different.
Take our quick quiz and get matched with a customized plan to get you started.
From the stay-at-home dad to the professional athlete, we've helped hundreds of thousands of Trifecta customers transform their health through cultivating habits that last. Here are some of our favorite stories…
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"I knew I wanted to eat healthier, but I didn’t know how. Between grad school and juggling two jobs, having the meals delivered to my door (all prepped and ready to go) sealed the deal between Trifecta and me."
Beth
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"For others looking to start their own weight loss journey, take things one step at a time and don't expect quick fixes. Creating healthy habits take time and the investment to get things right will pay off in the long run"
Josepeh
"My health goals have always been to maintain a healthy weight. Everything was going great until they closed the gyms and I was worried. But sticking with Trifecta meals and using the app have helped me actually lose weight during COVID."
Kim
"I signed up for the challenge and began using the Trifecta app. By accepting a commitment for 90 days, I began practicing habits that would last me well beyond the challenge."
Brijesh
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"In the end, Trifecta helped me become a better version of myself. It helped give me a holistic approach to changing my life. From sleeping at least six hours a night to prioritizing time to exercise–it gave me the freedom to take care of my entire self."
Ashley
Building healthy habits is a science. The habit loop teaches us that habits are formed when they are regularly triggered, easy to repeat, and reinforced with an immediate reward. In other words, if you want to build a new habit, it should be convenient and satisfying to do.
Want to learn more? Check out this free article to learn exactly how to hack the habit system to your advantage.
It doesn't matter when you start or where you start, the only thing that matters is that you're choosing to begin. Set small goals first, and remember the goal isn't perfection–it's to cultivate sustainable and attainable health for yourself.
Simple goals could be:
Before you know it, these daily rituals become habits, and the habits become your success.
Say goodbye to diet frustrations and let us help you create a food plan you'll love. Here's your guide to conquering your nutrition with simple rituals and tools you can take anywhere.
"I’m too busy to meal prep and I care about myself too much to not eat healthy clean, delicious food. Trifecta
has been keeping me on point with my nutrition since 2015.
They've accommodated all of the different health journeys I’ve been on in regards to nutrition. If you don’t cut corners for yourself, you need to check out!"
Mike Rashid
"Trifecta is exactly what I need to fuel my training. I never have to worry about weighing, cooking, or cleaning. The meals are sent directly to me and I'm ready to go! As a person who is environmentally conscious, I couldn't ask for a better way to get delicious food each day."
Dana Linn Bailey
Vegan Athlete, Bodybuilder
"Nutrition is the foundation of fitness and Trifecta food is the greatest. I spin a lot of plates and want to pack as much as possible into my days. Trifecta saves me time and keeps me performing at my best."
Bradley Martyn
Bodybuilder, Entrepreneur, and Gym Owner
Broad goals and unrealistic expectations set you up for failure. What you need is a coach and lifestyle plan that gives you the food and support you need to transform your health from the inside out.
Knowledge is power! With every meal plan, we offer a free nutrition consult and provide access to hundreds of nutrition articles, videos, and guidance from our team of RDs.
Making changes in your health is so much easier when you've got a team to support you every step of the way. Connect with thousands of like-minded individuals in our Nutrition Community. We've got your back and will celebrate every milestone without, no matter how big or small.
Hold yourself accountable and track your progress all in one place with our free app. You'll have access to other tools like daily workouts, personalized macro goals, and recipes.
First, you pick a fully prepared meal plan from Keto, Clean, Paleo, Vegan, or Vegetarian.
Or check out Classic Meals where you pick and choose from these simple meal prep meals.
Our lowest cost option are A La Carte ready-to-eat proteins, carbs, and vegetables.
Your delivery will arrive on Friday, or Saturday at the latest, and will default to a weekly schedule. You can skip weeks on your account page or you can request that your account be set up on an every other week, every 3rd week, or every 4th week
Anytime you make updates to your account, you'll want to submit them at least 7 days in advance (one Friday before-hand), so that the changes apply to the next payment. This includes changes in your preferences, number of meals, shipping or billing address, cancels or skips.
The meals last 10 days in the refrigerator and 3 months in the freezer. You can heat the meals in a microwave, oven, air fryer, or stove top.
Check out Trifecta before and after's for continued motivation to hit your fitness goals!
Whether you are looking to lose weight, gain muscle or just maintain a healthy diet, calorie control is key. This is why all of our plans offer portion controlled meals to help you hit your calorie goals consistently. Our meals are also made with the highest quality, nutrient dense ingredients and macro balanced to help make sticking to your diet even easier - supporting improved mood, energy and appetite control with better nutrition overall.
Ultimately the best meal plan for you is one with foods you enjoy eating. Here's a quick quiz to help you decide:
Every meal is made from scratch, just like you would prepare in your own home, only in much larger volume. We know there's more than one way to eat healthy so we prepare meals that fit any diet: Keto, Paleo, Vegan, Clean, Vegetarian, Classic and A La Carte. If you need help choosing which ones best for you, just reach out and our Customer Success Heroes would love to help!
1 meal Per Day – You cook a lot! You already have most of your meals planned out but you need a few to supplement your diet. You're already at or close to your goal weight.
2 meals Per Day – You want to be responsible for a meal a day. You trust yourself to do a good amount of healthy cooking and also want some quick and easy meals throughout the week. You need some considerable help getting to your goal weight.
3 meals Per Day (Recommended) – You are busy and don’t want to cook any of your own meals. You want to eat right with no room for error on your part and are ready for a serious commitment.
4 meals Per Day – You have no time to cook and want to get most if not all of your calories from Trifecta.
If you'd like full macro control, A La Carte or Classics may be a better fit than a meal plan.
The meal plans are all chef's choice so you'll receive a variety of new meals each week and you can choose up to two preferences when you add the plan to your cart.
Each week, we adjust our menu to utilize whatever fresh ingredients our farmers have on hand. We also do our best to work with in-season produce. This way, we can keep prices down and honor our commitment to serving you the healthiest possible food. Our chefs constantly rotate, change and add dishes to our menus. So don’t worry – you’ll have plenty of variety to choose from.
You can view the menu for each meal plan here: Keto, Clean, Paleo, Vegan, and Vegetarian.
With Classic Meals, you can choose each meal and update them as frequently as you'd like.
Do not forget to download our Mobile App. You can seamlessly select your Trifecta Meals, upload them to your food journal and track your progress all in one place.
You are able to skip weeks, pause delivery, or cancel your subscription at any time!
You can skip weeks by updating your delivery preferences in your account section of the app or online.
If you want to pause or cancel, just give us a call directly at: (530) 564-8388.
