Average Macronutrients

20
g
PROTEIN
8
g
FAT
50
g
NET CARBS
350
kcal
CALORIES

Vegetarian Meal Plan

From: $113.90 / week

(6 customer reviews)

Meals per day : How many meals per day would you like ? (select up to 4)

Days per week : How many days of food would you like?

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If you have any allergies or preferences, you can exclude up to 2 foods from your meal plan. If your diet is more restrictive than that, we recommend checking out our A La Carte or Classic Meals.

This Week's Menu

Deliveries arriving Friday, July 19th

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The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.

Monday:

Breakfast - Blueberry Lemon Muffin
Lunch - Thyme And Rosemary Parsnips And Potato
Dinner - Herb Roasted Potatoes With Green Beans

Tuesday:

Breakfast - Mango Coconut Chia
Lunch - Turmeric Brown Rice With Green Beans
Dinner - Black Beans With Root Veggies And Maple Mustard

Wednesday:

Breakfast - Cinnamon Pear Oatmeal
Lunch - Scallion Brown Rice With Zucchini And Tofu
Dinner - Spinach Tomato Brown Rice

Thursday:

Breakfast - Mango Poppyseed Muffin
Lunch - Mushroom Parsley Pasta 
Dinner - Sweet Brown Rice With Bell Peppers

Friday:

Breakfast - Chocolate Chip Almond Swirl Loaf
Lunch - Tomato Ancho Chile Quinoa
Dinner - Chimichurri Brown Rice With Zucchini And Tofu

Saturday:

Breakfast - Apple Pecan Raisin Oatmeal
Lunch - Brussel Sprout Walnut Pesto Pasta
Dinner - Peppered Squash And Brown Rice

Sunday:

Breakfast - Raspberry Oatmeal
Lunch - Teriyaki Bok Choy Brown Rice
Dinner - Noodle Bowl With Almond Butter Sauce And Beyond Burger

 

*We commonly do substitutions to use seasonal veggies and promote sustainable practices.

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YOU’VE FOUND YOUR PEOPLE

Organic Ingredients

Trifecta’s food is made with organic ingredients and locally sourced vegetables.

Gluten & Dairy Free

Trifecta’s vegetarian meal plan food is Gluten and Dairy free. We cook without these 2 ingredients because they are the most common food allergens and sensitivities and not using them allows us to provide health food to a larger percentage of the population.

FRESH HEALTHY MEALS

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

beyond meat

Beyond Meat

Some vegetarian meals include Beyond Burgers! With 20G of protein per 4oz portion, this revolutionary plant-based burger looks, cooks, & satisfies like beef.

Learn More About Our Vegetarian Meal Plan

Sample

Meals

Designed by professional chefs

portobella mushroom pasta
pumpkin almond loaf
quinoa and roasted cauliflower
Summersquash Quinoa And Cranberries
Butternut Squash And Kale With Chickpeas
Garlic Rice Pasta And Cherry Tomatoes

0reviews

Martha Bases

New Canaan, CT
vegerarian_martha_bases
Verified Owner January 10th 2017

I started ordering 2 meals a day from Trifecta over a year ago as they were one of the few companies that provided vegetarian meals. I train aggressively and wanted to find a food service that would do the thinking for me. Trying to find the necessary amounts of protein, fats and carbs to support my active lifestyle was just too complicated and i have been hooked since day 1. The variety is fantastic, the taste is awesome and the convenience is superb. I give Trifecta top marks across the board, i have never had any issues and that is a lot of meals over the course of a year.

Christy Cole

Panama City, FL
vegetarian_Christy-Cole
Verified Owner January 10th 2017

As a new vegetarian, I’ve been struggling with my nutrition but Trifecta makes it so easy. Trifecta takes all the guesswork out because I know that I’m getting all the nutrients I need in each meal. The meals are absolutely delicious and so convenient! I also can’t say enough about their customer service They are second to none!!

Susan Kennedy

St Louis, MO
vegetarian_Susan-Kennedy
Verified Owner January 10th 2017

Trifecta’s vegetarian meal plan is an essential component of my quest to practice healthy nutrition habits and stay fit without having to do any meal prep or planning. It frees me to bring my “A” game to every other area of my life: work, my children, going to the gym, self care, and more. I’m very grateful that Trifecta exists to provide this service!

Donia Robinson

Lockport, IL
vegetarian_Donia-Robinson
Verified Owner January 10th 2017

It's hard to describe just how comforting it is to have a stack of Trifecta meals in the refrigerator and freezer. There's always something on hand that I'm in the mood to eat. I love to cook, but I can't always convince my husband and kids to eat quite as healthy as I personally want to. Instead of cooking two dinners, I can reach for a Trifecta meal and have it heated up in minutes. I also often take them to work for lunch. I can manage to throw a meal and a sparkling water in my lunch bag, even at 6am in an un-caffeinated state as I'm heading out the door. I found I was often spending about $10 in the cafeteria anyway, so for about the same price, I have a super healthy, super convenient lunch. And they are delivered to my front porch? Sold!”

Laura Greenberg

New York, New York.
vegetarian_Laura_Greenberg
Verified Owner January 10th 2017

Thanks for your service. I love it! It provides a great solution for vegan and vegetarian athletes.

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 
Shipping is always free
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How are the meals prepared?
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Where and when do you deliver?
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Which meal plan is right for me?
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What if I had food allergies?
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How does billing work?
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How does your meal quality compare to other meal delivery services?
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Is there any cooking involved?
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What type of results can I expect?
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Is there a way to track my progress and what I have eaten?