Average Macronutrients

20
g
PROTEIN
8
g
FAT
50
g
NET CARBS
350
kcal
CALORIES

Vegetarian Meal Plan

From: $113.90 / week

(6 customer reviews)

Meals per day : How many meals per day would you like ? (select up to 4)

Days per week : How many days of food would you like?

test Free Shipping Nationwide - Taxes Included in Price
Preferences / Allergies?Choose two to exclude
(Learn more)
Breakfast Meals Per Day Days Per Week
Total:
$0.00
Add To Cart

If you have any allergies or preferences, you can exclude up to 2 foods from your meal plan. If your diet is more restrictive than that, we recommend checking out our A La Carte or Classic Meals.

This Week's Menu

For Deliveries arriving Friday, September 20th

meal_menu_plate_1
meal_menu_plate_3

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.

Monday:

Breakfast: Pepita Cinnamon Oatmeal
Lunch: Herb Roasted Potatoes and Green Beans
Dinner: Beyond Burger with Sumac Carrots and Broccoli

Tuesday:

Breakfast: Coconut Date Oatmeal
Lunch: Mediterranean Pinto Beans
Dinner: Quinoa and Black Veggie Bowl with Chipotle

Wednesday:

Breakfast: Chocolate Chia Pudding 
Lunch: Kale Pesto Pasta
Dinner: Lemon Sautéed Tri Cauliflower Pilaf

Thursday:

Breakfast: Chunky Pineapple Chia Pudding
Lunch: Tika Masala Quinoa with Broccoli 
Dinner: Mushroom Pasta

Friday:

Breakfast: Chocolate Chip Almond Swirl Loaf
Lunch: Chipotle-Lime Broccoli, Rice, and Beans
Dinner: Creamy Alfredo Brussels Sprout Pasta

Saturday:

Breakfast: Apple Pecan Raisin Oatmeal
Lunch: Creamy Lentil Spinach Stew
Dinner: Smokey Tomato Dual Bean Bowl

Sunday:

Breakfast: Veggie Frittata
Lunch: BBQ White Beans with Collard Greens
Dinner: Mexican Rice with Bell Peppers

meals_menu_2
MENU6

YOU’VE FOUND YOUR PEOPLE

Organic_Ingredients

Organic Ingredients

Trifecta’s food is made with organic ingredients and locally sourced vegetables.

beyond_meat

Beyond Meat

Some vegetarian meals include Beyond Burgers! With 20G of protein per 4oz portion, this revolutionary plant-based burger looks, cooks, & satisfies like beef.

FRESH HEALTHY MEALS

Never_frozen

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.

Lower_Carbon_Footprint

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

Gluten_and_dairy_free

Gluten & Dairy Free

Trifecta’s vegetarian meal plan food is Gluten and Dairy free. We cook without these 2 ingredients because they are the most common food allergens and sensitivities and not using them allows us to provide health food to a larger percentage of the population.

Learn More About Our Vegetarian Meal Plan

Sample

Meals

Designed by professional chefs

portobella mushroom pasta
pumpkin almond loaf
quinoa and roasted cauliflower
Summersquash Quinoa And Cranberries
Butternut Squash And Kale With Chickpeas
Garlic Rice Pasta And Cherry Tomatoes

0reviews

Martha Bases

New Canaan, CT
vegerarian_martha_bases
Verified Owner January 10th 2017

I started ordering 2 meals a day from Trifecta over a year ago as they were one of the few companies that provided vegetarian meals. I train aggressively and wanted to find a food service that would do the thinking for me. Trying to find the necessary amounts of protein, fats and carbs to support my active lifestyle was just too complicated and i have been hooked since day 1. The variety is fantastic, the taste is awesome and the convenience is superb. I give Trifecta top marks across the board, i have never had any issues and that is a lot of meals over the course of a year.

Christy Cole

Panama City, FL
vegetarian_Christy-Cole
Verified Owner January 10th 2017

As a new vegetarian, I’ve been struggling with my nutrition but Trifecta makes it so easy. Trifecta takes all the guesswork out because I know that I’m getting all the nutrients I need in each meal. The meals are absolutely delicious and so convenient! I also can’t say enough about their customer service They are second to none!!

Susan Kennedy

St Louis, MO
vegetarian_Susan-Kennedy
Verified Owner January 10th 2017

Trifecta’s vegetarian meal plan is an essential component of my quest to practice healthy nutrition habits and stay fit without having to do any meal prep or planning. It frees me to bring my “A” game to every other area of my life: work, my children, going to the gym, self care, and more. I’m very grateful that Trifecta exists to provide this service!

Donia Robinson

Lockport, IL
vegetarian_Donia-Robinson
Verified Owner January 10th 2017

It's hard to describe just how comforting it is to have a stack of Trifecta meals in the refrigerator and freezer. There's always something on hand that I'm in the mood to eat. I love to cook, but I can't always convince my husband and kids to eat quite as healthy as I personally want to. Instead of cooking two dinners, I can reach for a Trifecta meal and have it heated up in minutes. I also often take them to work for lunch. I can manage to throw a meal and a sparkling water in my lunch bag, even at 6am in an un-caffeinated state as I'm heading out the door. I found I was often spending about $10 in the cafeteria anyway, so for about the same price, I have a super healthy, super convenient lunch. And they are delivered to my front porch? Sold!”

Laura Greenberg

New York, New York.
vegetarian_Laura_Greenberg
Verified Owner January 10th 2017

Thanks for your service. I love it! It provides a great solution for vegan and vegetarian athletes.

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 
Shipping is always free
1
How are the meals prepared?
2
How many meals should I order?
3
Where and when do you deliver?
4
Which meal plan is right for me?
5
What if I had food allergies?
6
How does billing work?
7
How does your meal quality compare to other meal delivery services?
8
Is there any cooking involved?
9
What type of results can I expect?
10
Is there a way to track my progress and what I have eaten?