Average Macronutritients

22
g
PROTEIN
11
g
FAT
67
g
CARBS
455
kcal
CALORIES

Vegetarian Meal Plan

From: $113.90 / week

(5 customer reviews)

Meals per day : How many meals per day would you like ? (select up to 4)

Days per week : How many days of food would you like?

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Breakfast Meals Per Day Days Per week
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$113.90
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This Week's Menu

Deliveries arriving Friday, June 1st

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We commonly do substitutions to use seasonal veggies and promote sustainable practices.

Monday:

BREAKFAST - MUSHROOM ZUCCHINI FRITTATA
LUNCH - CARAMELIZED ONION SQUASH QUINOA BOWL
DINNER -MEXICAN THREE BEAN CHILI

Tuesday:

BREAKFAST - EGG & HASH DELIGHT
LUNCH - MANGO CURRY CHICKPEAS AND QUINOA
DINNER - OLIVE LENTIL PRIMAVERA

Wednesday:

BREAKFAST - BROCCOLI EGGPLANT FRITTATA
LUNCH - SMOKED BROCCOLI LENTILS
DINNER - FRENCH GREEN LENTIL RATATOUILLE

Thursday:

BREAKFAST - MUSHROOM ZUCCHINI FRITTATA
LUNCH - BAKED JAMAICAN STYLE VEGGIES QUINOA
DINNER - MOROCCAN WHITE BEAN AND PEPPERS

Friday:

BREAKFAST - SALTED ALMOND CHOCOLATE SWIRL PALEO LOAF
LUNCH - RAISIN GREEN BEAN QUINOA
DINNER - SWEET POTATO BURRITO BOWL

Saturday:

BREAKFAST - EGG & HASH DELIGHT
LUNCH - RAISIN GREEN BEAN QUINOA
DINNER - SWEET POTATO BURRITO BOWL

Sunday:

BREAKFAST - CAULIFLOWER FRITTATA
LUNCH - LIMA BEANS AND “CRAB” CAKE
DINNER - SESAME CABBAGE BROWN RICE
 

 

*We commonly do substitutions to use seasonal veggies and promote sustainable practices.

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YOU’VE FOUND YOUR PEOPLE

100% Organic Ingredients

All of Trifecta’s food is made with 100% USDA Certified Organic ingredients and locally sourced vegetables.

Gluten, Dairy & Soy Free

All of Trifecta’s food is Gluten, Dairy and Soy free. We cook without these 3 ingredients because they are the most common food allergens and sensitivities and not using them allows us to provide health food to a larger percentage of the population.

FRESH HEALTHY MEALS

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed, and last for 2 weeks in the fridge.

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

Learn More About Our Vegetarian Meal Plan

Sample

Meals

Designed by professional chefs

portobella mushroom pasta
pumpkin almond loaf
quinoa and roasted cauliflower
Summersquash Quinoa And Cranberries
Butternut Squash And Kale With Chickpeas
Garlic Rice Pasta And Cherry Tomatoes

0reviews

Martha Bases

New Canaan, CT
Author 1 photo
Verified Owner January 10th 2017

I started ordering 2 meals a day from Trifecta over a year ago as they were one of the few companies that provided vegetarian meals. I train aggressively and wanted to find a food service that would do the thinking for me. Trying to find the necessary amounts of protein, fats and carbs to support my active lifestyle was just too complicated and i have been hooked since day 1. The variety is fantastic, the taste is awesome and the convenience is superb. I give Trifecta top marks across the board, i have never had any issues and that is a lot of meals over the course of a year.

Christy Cole

Panama City, FL
Author 2 photo
Verified Owner January 10th 2017

As a new vegetarian, I’ve been struggling with my nutrition but Trifecta makes it so easy. Trifecta takes all the guesswork out because I know that I’m getting all the nutrients I need in each meal. The meals are absolutely delicious and so convenient! I also can’t say enough about their customer service They are second to none!!

Susan Kennedy

St Louis, MO
Author 3 photo
Verified Owner January 10th 2017

Trifecta’s vegetarian meal plan is an essential component of my quest to practice healthy nutrition habits and stay fit without having to do any meal prep or planning. It frees me to bring my “A” game to every other area of my life: work, my children, going to the gym, self care, and more. I’m very grateful that Trifecta exists to provide this service!

Donia Robinson

Lockport, IL
Author 4 photo
Verified Owner January 10th 2017

It's hard to describe just how comforting it is to have a stack of Trifecta meals in the refrigerator and freezer. There's always something on hand that I'm in the mood to eat. I love to cook, but I can't always convince my husband and kids to eat quite as healthy as I personally want to. Instead of cooking two dinners, I can reach for a Trifecta meal and have it heated up in minutes. I also often take them to work for lunch. I can manage to throw a meal and a sparkling water in my lunch bag, even at 6am in an un-caffeinated state as I'm heading out the door. I found I was often spending about $10 in the cafeteria anyway, so for about the same price, I have a super healthy, super convenient lunch. And they are delivered to my front porch? Sold!”

Laura Greenberg

New York, New York.
Author 5 photo
Verified Owner January 10th 2017

Thanks for your service. I love it! It provides a great solution for vegan and vegetarian athletes.

Still have Questions?

Trifecta ships all organic, professionally cooked meals to your doorstep. Change pause, or cancel your plan at any time. 
Shipping is always free
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How are the meals prepared?
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How many meals should I order?
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Where and when do you deliver?
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Which meal plan is right for me?
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What if I had food allergies?
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How does billing work?
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How does your meal quality compare to other meal delivery services?
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Is there any cooking involved?
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What type of results can I expect?
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Is there a way to track my progress and what I have eaten?