High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

Can you picture chunks of fat floating throughout all of your blood vessels? As gross as it may be, this is what having high cholesterol is like  - and one out of every three ...

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Trifecta Health | Micronutrients: Vitamins & Minerals

whatvitaminsyoushouldtake
Micronutrients: Vitamins & Minerals

Vitamins and Supplements You Should Take

Kiah Connolly, MD

Over half of all Americans (68%) take vitamins and supplements. It is critical we get enough of these essential micronutrients to optimally function on a daily ...

Vitamin D and Your Health copy-1
Micronutrients: Vitamins & Minerals

Vitamin B: Food Lists & Guide to the B Vitamins for Your Health

Kiah Connolly, MD

B vitamins include some of the most common micronutrient deficiencies in the ...

Vitamin Eand Your Health
Micronutrients: Vitamins & Minerals

Vitamin E: Food List & 8 Ways It Can Affect Your Health

Kiah Connolly, MD

This vitamin works as an antioxidant for your body and also supports your ...

Vitamin C
Micronutrients: Vitamins & Minerals

Vitamin C & Your Health: Food List & 7 Benefits to Your Body

Kiah Connolly, MD

Vitamin C plays many critical roles in our body, and it’s also considered an ...

Vitamin A
Micronutrients: Vitamins & Minerals

Vitamin A: Food List & 4 Benefits to Your Health

Kiah Connolly, MD

Vitamin A plays an important role in supporting our bodies everyday functions ...

Vitamin k
Micronutrients: Vitamins & Minerals

Vitamin K: Food List & 3 Critical Roles in Your Health

Kiah Connolly, MD

This micronutrient is tiny but mighty. It’s critical to creating proteins that ...

Vitamin D and Your Health
Micronutrients: Vitamins & Minerals

Vitamin D: Food List & 5 Influences on Your Health

Kiah Connolly, MD

This micronutrient is monumentally important for our bodies - especially our ...

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