High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

Can you picture chunks of fat floating throughout all of your blood vessels? As gross as it may be, this is what having high cholesterol is like  - and one out of every three ...

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Trifecta Health | Inflammation

70-antioxidant-foods-to-add-to-your-shopping-list
Inflammation

70 Antioxidant Foods to Add to Your Shopping List

Kiah Connolly, MD

Foods rich in antioxidants may have some of the best health benefits out of anything you can eat. So far science hasn’t been able to show that antioxidants ...

Anti-Inflammatory Diet: The Truth About Food and Inflammation
Inflammation

Anti-Inflammatory Diet: The Truth About Food and Inflammation

Kiah Connolly, MD

Does what we eat affect how much inflammation is in our body? Probably. But ...

AIP food list - butternut squash avocado and leafy greens
Inflammation

AIP Food List: What You Should Be Eating

Emmie Satrazemis, RD, CSSD

Popular among anti-inflammatory diets and a close relative of the paleo diet, ...

35 Foods That Cause Inflammation: Should You Avoid Them? - Basket Fried Chicken and Fries
Inflammation

35 Foods That Cause Inflammation: Should You Avoid Them?

Kiah Connolly, MD

You’re probably more familiar with inflammation than you may think. The ...

anti inflammatory healthy foods
Inflammation

50 Anti-Inflammatory Foods: Can They Really Help Your Health 

Kiah Connolly, MD

Can what we eat really help protect our bodies?

AIP Diet: What is an Autoimmune Protocol Diet & Should You Try It?
Inflammation

AIP Diet: What is an Autoimmune Protocol Diet & Should You Try It?

Emmie Satrazemis, RD, CSSD

An extension of the paleo diet, an autoimmune protocol diet (AIP diet) is a ...

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