High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

Can you picture chunks of fat floating throughout all of your blood vessels? As gross as it may be, this is what having high cholesterol is like  - and one out of every three ...

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High Blood Pressure

DASH Diet Guidelines and Food Lists

Emmie Satrazemis, RD, CSSD

Whether you are new to the DASH diet or looking to tune up your meal plan, here's everything you need to know about the best foods to eat for hypertension. ...

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High Blood Pressure

7 Ways to Lower Your High Blood Pressure

Kiah Connolly, MD

About 1000 people die everyday due to complications from high blood pressure ...

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High Blood Pressure

Hypertension Guide & How Diet Can Help

Kiah Connolly, MD

A whopping 1 out of every 3 American’s have high blood pressure. And only half ...

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