High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

Can you picture chunks of fat floating throughout all of your blood vessels? As gross as it may be, this is what having high cholesterol is like  - and one out of every three ...

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Trifecta Health | High Blood Pressure

How to Take Your Blood Pressure at Home in 5 Easy Steps
High Blood Pressure

How to Take Your Blood Pressure at Home in 5 Easy Steps

Kiah Connolly, MD

The first step to avoiding the dangers of high blood pressure is to know if you have it. Hypertension can cause problems that are devastating and deadly.  ...

101 Foods That Lower Your Blood Pressure
High Blood Pressure

101 Foods That Lower Your Blood Pressure

Kiah Connolly, MD

Changing your diet can become just as effective as taking medications to treat ...

DASH-Diet-Guidelines-and-Food-Lists-low-sodium-diet-hypertension
High Blood Pressure

DASH Diet Guidelines and Food Lists

Emmie Satrazemis, RD, CSSD

Whether you are new to the DASH diet or looking to tune up your meal plan, ...

High Blood Pressure

How to Lower Blood Pressure - 7 Steps to Stopping Hypertension

Kiah Connolly, MD

About 1000 people die everyday due to complications from high blood pressure ...

HealthBlog_Headers-Hypertension 3-1
High Blood Pressure

High Blood Pressure & The Hypertension Diet: Ultimate Guide

Kiah Connolly, MD

A whopping 1 out of every 3 American’s have high blood pressure. And only half ...

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