Diabetic Meal Delivery | Trifecta Nutrition

Whether you are pre-diabetic or diabetic, proper nutrition is crucial to maintaining your health. But planning out a menu that provides balanced nutrition for diabetes can feel like a huge undertaking.

You could hire a dietitian and chef to plan and cook a menu to meet your needs, but that could get costly. We've got a better idea - nutritious, home-cooked meals delivered fresh to your door.

Our diabetic-friendly meals are created and approved by our team of nutrition-trained chefs, dietitians, and doctors, so you know you're getting the best nutrition possible.

We offer delicious, premade meals for every taste preference and lifestyle, so you'll never get bored or feel like you're on a "diet."

Go on... hit the easy button on healthy eating!

Pick your meal plan.

All of our plans can be used to help you lose weight or improve your health - the best option for you is the one that matches your lifestyle and taste preferences best.

For the best advice, we recommend you always speak with your primary physician or a nutritionist before making any dietary changes.

If you don't know where to start, reach out to our helpful Nutrition Coaches by phone, email, or online chat. Or take this simple quiz to get matched with the best healthy eating approach for you.

Our diabetic meals range from very low carb to moderate carb amounts depending on the style you choose. You check average carb counts for each option directly on the product page.

Keto is our lowest carb plan with less than 10 grams of net carbohydrates per dish. Paleo is the second-lowest, followed by classic, clean, vegan, and vegetarian.

Once you decide, just let us know how many meals (breakfast, lunch, and dinner) to send you per week and we'll take it from there!

Our experts prepare your menu.

We do the shopping, planning, and cooking.

Our team of nutrition trained chefs will build your menu and deliver fresh meals to your door each week.

Each plan (except classic and a la carte) follows our weekly rotating menus - so you'll never get tired of eating the same old thing.

Enjoy the flavors of fresh, local, and seasonal ingredients prepared by hand, without any artificial ingredients or preservatives. All dishes are vacuum sealed and shipped fresh in a refrigerated box to last up to 10 days in the fridge!

Heat and eat healthy meals in 2 minutes!

Since everything arrives fresh, just unpack and chill your meals in the fridge until you're ready to enjoy.

Then peel back the vacuum seal and pop them in the microwave or cook your food in the oven, air fryer, on the stovetop for a few minutes.

All options are premade and ready to be enjoyed with almost no cooking required!

Shipping To All 50 States

Trifecta’s mission is to help get America back into shape. And we want everyone in America to have easy access to farm-fresh food that lets them lead their best life. We ship all our zero gluten meals to any address in all 50 states.

Cancel Anytime

No commitments, contracts, or cancellation fees! You can skip weeks or change up your order at any time. Or if you need to cancel or pause your delivery, just reach out to us directly for help!

Money Back Guarantee

We understand that buying a week's worth of meals online can feel like a lot! And we want to make sure that you are completely satisfied with your order, so we'll happily refund up to $120 of your first order (within 10 days of delivery) if you're not.

Shipping To All 50 States

Cancel Anytime

No commitments, contracts, or cancellation fees! You can skip weeks or change up your order at any time. Or if you need to cancel or pause your delivery, just reach out to us directly for help!

Money Back Guarantee

Perfectly Portioned

Enjoy the convenience of calorie control in every dish, with single-serving entrees built for weight management. Our chefs provide a balanced approach to healthy eating and limit the amount of added oil, sugars, and seasonings to keep your nutrition in check.

Carb Conscious

All of our plans provide moderate to low carb meals to support improved energy levels and better blood sugar control. Dine on healthy carbs from nutrient-dense whole grains and vegetables with little to no added sugars.

High Fiber

Fiber is not thought to impact blood glucose in the same way as sugar. Subtract fiber from total carbohydrates to get net carb counts. Higher fiber intakes is also thought to support appetite control, improved digestion, and heart health.

High Protein

High protein diets are thought to support weight loss by reducing cravings and hunger and maintaining lean muscle mass. Load up on plenty of quality lean proteins like grass-fed meats and fresh seafood, with 30 grams of protein or more per dish on average.

Low Sodium

We only use minimal seasonings in our low sodium recipes and pay close attention to the amount of salt and sodium-containing ingredients added. Meals are designed to meet strict guidelines - less than 600mg per portion (less than 800mg per keto meal).

High in Nutrition

Getting the right balance of macronutrients is key, but we take this one step further by providing high amounts of micronutrients in every dish. Support good health and longevity with plenty of essential vitamins and minerals in every entree.

Perfectly Portioned

Carb Conscious

High Fiber

High Protein

Low Sodium

High in Nutrition

Breakfast

Vegetable Frittata

Cage-free eggs, artichoke hearts, baby kale, and charred tomatoes.

Lunch

Salmon Pilaf

Grilled Atlantic Salmon, dried summer fruit, and whole-grain rice pilaf.

Dinner

Steak and Veggies

Grass-fed steak, crushed sweet potatoes, and charred brussels sprouts.

Organic ingredients.

Our chefs use only high-quality ingredients in your weekly diabetic meal delivery - including organic produce and whole grains. We also avoid all GMO-containing ingredients.

Our California produce is delivered directly from the farm to our kitchen and then to your door, so you can enjoy delicious and nutritious seasonal veggies all year long.

Grass-fed and sustainably caught proteins.

Feel good about your protein choices with grass-fed meats and sustainably caught seafood.

Grass-fed beef, bison, elk, and venison tend to be leaner than corn-fed animals, helping you reduce your intake of saturated fats.

And sustainably caught seafood provides you a healthy source of fish and shellfish without contributing to overfishing and natural resource depletion.

Minimally processed, whole foods.

These healthy home-cooked recipes are built on quality ingredients you can recognize on the label. Our kitchen never uses any artificial ingredients or preservatives.

Our chefs prefer to let the seasonal ingredients speak for themselves and use only minimal seasoning to enhance the meals.

KEY FEATURES

Organic Ingredients

Grass Fed

Nutrition Trained Chef

Fresh Prepared Meals

Nationwide Shipping

Community and App Support

Jason

"I've been diabetic for two and a half decades and I've tried everything. I've been on inulin, I've been on every pill they make for blood sugar control and it still comes down to one thing, and its food."

Read more...

Tiffany

"Having Trifecta makes my life so much easier. As a busy mom, having all my healthy options ready for me to take the gym takes so much off my mental plate has totally freed my options for what I can do with my free time."

Read more...

weight loss before and after low carb diet

Joseph

"I had high blood pressure and don't anymore. I also used to have really bad shoulder joints and knees, and still do, but being a hundred pounds less has helped my knees overall."

Read more...

3 Step Nutrition Guide for Diabetes

Three steps to starting a diabetic diet plan designed to help you change your eating habits, control blood sugar, and help reduce the need for diabetic medications.

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How to Use the Exchange System

The exchange system is a tool recommended by the American Diabetes Association that provides people with guidance on how to customize healthy meals to their personal preferences and cravings.

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Keto for Diabetics: Does it Work?

Any eating style that promotes effective weight loss can have a positive impact on diabetes. However, some people are arguing that low carbohydrate diets, and maybe even a ketogenic lifestyle might be the best equipped for the job.

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Trifecta Diabetic Meal Delivery

Keto

(ultra low carb)

Paleo

(low carb)

Classic

(low carb)

Clean Eating

(moderate carb)

Vegan

(moderate carb)

Vegetarian

(moderate carb)

Diabetic meals delivered every week!

How Trifecta Meal Delivery Works

Diabetic friendly meals delivered with no strings attached.

Carb controlled meals backed by science.

Popular diabetes friendly meals.

What's inside our diabetic meals?

Get paired with the perfect plan!

Let’s do this!

Track your progress with the Trifecta App!

Here Are Your Results

What diet is best for you?

Trifecta Meal Delivery vs. The Competition

Trifecta Customer Transformations

Helpful diabetic tools and resources.