Trifecta Diabetic Meal Delivery

Ready-to-eat diabetic-friendly meal plans delivered weekly!

keto diabetic meal delivery


(ultra low carb)

Reduce net carb counts to less than 10g per meal and stay fuller longer with plenty of healthy fats and quality protein. 
Shop Keto
paleo diabetic meal delivery


(low carb)

Keep your carbohydrates controlled with high protein, grain-free recipes made with organic, whole-food ingredients.
Shop Paleo
classic diabetic meal delivery


(low carb)

Cut back on oil, salt, and seasonings with simply made meals. Pick and choose your meals to build your own menu.
Shop Classic
clean eating diabetic meal delivery

Clean Eating

(moderate carb)

 A balanced approach to nutrition with whole grains, lean proteins, and veggies. Dairy free, soy free, and gluten free.
Shop Clean Eating
Vegan diabetic meal delivery


(moderate carb)

Enjoy the health benefits of plant based nutrition and keep carbs in check with high protein vegan recipes.
Shop Vegan
Vegetarian diabetic meal delivery


(moderate carb)

Get more plant based nutrition and cut back on red meat with vegetarian recipes high in healthy meat alternatives.
Shop Vegetarian

Diabetic meals delivered every week!

The easiest way to manage your diabetes through proper nutrition.

Whether you are pre-diabetic or diabetic, proper nutrition is crucial to maintaining your health. But planning out a menu that provides balanced nutrition for diabetes can feel like a huge undertaking. 

You could hire a dietitian and chef to plan and cook a menu to meet your needs, but that could get costly. We've got a better idea - nutritious, home-cooked meals delivered fresh to your door. 

Our diabetic-friendly meals are created and approved by our team of nutrition-trained chefs, dietitians, and doctors, so you know you're getting the best nutrition possible.

We offer delicious, premade meals for every taste preference and lifestyle, so you'll never get bored or feel like you're on a "diet." 

Go on... hit the easy button on healthy eating!

Diabetic meals delivered fresh every week

How Trifecta Meal Delivery Works

It's like having a personal chef and dietitian plan, cook, and ship all your food to your home.

All of our plans can be used to help you lose weight or improve your health - the best option for you is the one that matches your lifestyle and taste preferences best. 

For the best advice, we recommend you always speak with your primary physician or a nutritionist before making any dietary changes. 

If you don't know where to start, reach out to our helpful Nutrition Coaches by phone, email, or online chat. Or take this simple quiz to get matched with the best healthy eating approach for you. 

Our diabetic meals range from very low carb to moderate carb amounts depending on the style you choose. You check average carb counts for each option directly on the product page. 

Keto is our lowest carb plan with less than 10 grams of net carbohydrates per dish. Paleo is the second-lowest, followed by classic, clean, vegan, and vegetarian. 

Once you decide, just let us know how many meals (breakfast, lunch, and dinner) to send you per week and we'll take it from there! 

We do the shopping, planning, and cooking.

Our team of nutrition trained chefs will build your menu and deliver fresh meals to your door each week. 

Each plan (except classic and a la carte) follows our weekly rotating menus - so you'll never get tired of eating the same old thing.  

Enjoy the flavors of fresh, local, and seasonal ingredients prepared by hand, without any artificial ingredients or preservatives. All dishes are vacuum sealed and shipped fresh in a refrigerated box to last up to 10 days in the fridge! 

Since everything arrives fresh, just unpack and chill your meals in the fridge until you're ready to enjoy. 

Then peel back the vacuum seal and pop them in the microwave or cook your food in the oven, air fryer, on the stovetop for a few minutes. 

All options are premade and ready to be enjoyed with almost no cooking required! 

Diabetic friendly meals delivered with no strings attached.

Skip weeks, pause your order, or change things up anytime you need to!


Shipping To All 50 States

Trifecta’s mission is to help get America back into shape. And we want everyone in America to have easy access to farm-fresh food that lets them lead their best life. We ship all our zero gluten meals to any address in all 50 states.


Cancel Anytime

No commitments, contracts, or cancellation fees! You can skip weeks or change up your order at any time. Or if you need to cancel or pause your delivery, just reach out to us directly for help!


Money Back Guarantee

We understand that buying a week's worth of meals online can feel like a lot! And we want to make sure that you are completely satisfied with your order, so we'll happily refund up to $120 of your first order (within 10 days of delivery) if you're not. 

Carb controlled meals backed by science.

Our diabetic meal plans are created by experts and fueled by evidenced-based nutrition.

Perfectly Portioned

Enjoy the convenience of calorie control in every dish, with single-serving entrees built for weight management. Our chefs provide a balanced approach to healthy eating and limit the amount of added oil, sugars, and seasonings to keep your nutrition in check. 

Carb Conscious

All of our plans provide moderate to low carb meals to support improved energy levels and better blood sugar control. Dine on healthy carbs from nutrient-dense whole grains and vegetables with little to no added sugars. 

High Fiber

Fiber is not thought to impact blood glucose in the same way as sugar. Subtract fiber from total carbohydrates to get net carb counts. Higher fiber intakes is also thought to support appetite control, improved digestion, and heart health. 

High Protein

High protein diets are thought to support weight loss by reducing cravings and hunger and maintaining lean muscle mass. Load up on plenty of quality lean proteins like grass-fed meats and fresh seafood, with 30 grams of protein or more per dish on average. 

Low Sodium

We only use minimal seasonings in our low sodium recipes and pay close attention to the amount of salt and sodium-containing ingredients added. Meals are designed to meet strict guidelines - less than 600mg per portion (less than 800mg per keto meal).  

High in Nutrition

Getting the right balance of macronutrients is key, but we take this one step further by providing high amounts of micronutrients in every dish. Support good health and longevity with plenty of essential vitamins and minerals in every entree. 

"Trifecta diabetic meal delivery is the perfect solution for pre-diabetics and diabetics looking to manage their health and improve their nutrition."

- Kiah Connolly, MD 

meal delivery for diabetes

Popular diabetes friendly meals.

Say goodbye to bland diet meal delivery and hello to flavor!

diabetic breakfast


Vegetable Frittata

Cage-free eggs, artichoke hearts, baby kale, and charred tomatoes.



diabetic lunch


Salmon Pilaf

Grilled Atlantic Salmon, dried summer fruit, and whole-grain rice pilaf.

diabetic dinner


Steak and Veggies

Grass-fed steak, crushed sweet potatoes, and charred brussels sprouts.

What's inside our diabetic meals?

Taste the difference with quality organic ingredients in every recipe.

Our chefs use only high-quality ingredients in your weekly diabetic meal delivery - including organic produce and whole grains. We also avoid all GMO-containing ingredients.

Our California produce is delivered directly from the farm to our kitchen and then to your door, so you can enjoy delicious and nutritious seasonal veggies all year long. 

Feel good about your protein choices with grass-fed meats and sustainably caught seafood.

Grass-fed beef, bison, elk, and venison tend to be leaner than corn-fed animals, helping you reduce your intake of saturated fats. 

And sustainably caught seafood provides you a healthy source of fish and shellfish without contributing to overfishing and natural resource depletion. 

These healthy home-cooked recipes are built on quality ingredients you can recognize on the label. Our kitchen never uses any artificial ingredients or preservatives. 

Our chefs prefer to let the seasonal ingredients speak for themselves and use only minimal seasoning to enhance the meals.

Whats inside our diabetic meals

Get paired with the perfect plan!


Not sure which option matches your lifestyle best? Let us help!

Take this simple 5 minute quiz and we'll pair you with the meals that fits your needs and taste preferences.

Trifecta Meal Delivery vs. The Competition

You've got options, but here's why our diabetic meal delivery is the best!


Organic Ingredients

Grass Fed

Nutrition Trained Chef

Fresh Prepared Meals

Nationwide Shipping

Community and App Support

Trifecta Customer Transformations

See how Trifecta customers have lost weight and improved their health with nutrition.

diabetes before and after


"I've been diabetic for two and a half decades and I've tried everything. I've been on inulin, I've been on every pill they make for blood sugar control and it still comes down to one thing, and its food."


weight loss before and after


"Having Trifecta makes my life so much easier. As a busy mom, having all my healthy options ready for me to take the gym takes so much off my mental plate has totally freed my options for what I can do with my free time."

Read more... 

weight loss before and after low carb diet


"I had high blood pressure and don't anymore. I also used to have really bad shoulder joints and knees, and still do, but being a hundred pounds less has helped my knees overall."


Helpful diabetic tools and resources.

Get the education and support you need to manage your health with proper nutrition.

3 Steps to a Diabetic Meal Plan

3 Step Nutrition Guide for Diabetes

Three steps to starting a diabetic diet plan designed to help you change your eating habits, control blood sugar, and help reduce the need for diabetic medications.


Diabetic Food Lists Portion Charts

How to Use the Exchange System

The exchange system is a tool recommended by the American Diabetes Association that provides people with guidance on how to customize healthy meals to their personal preferences and cravings.

Read more... 

keto for diabetes

Keto for Diabetics: Does it Work?

Any eating style that promotes effective weight loss can have a positive impact on diabetes. However, some people are arguing that low carbohydrate diets, and maybe even a ketogenic lifestyle might be the best equipped for the job.