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Teriyaki Chicken Pineapple Bowls

Pineapple Chicken Meal Prep-1-1

Perfectly sweet and spicy, this teriyaki pineapple bowl is a delicious twist on a traditional recipe. Make as a fun recipe for your self or spread the love at a summer barbecue! Either way, it's sure to be a huge hit of a recipe! 

If you are looking for further recipes that take 15 min or less, find 20 meal prep recipe ideas here.

 

 

Serve this with: 

To make this recipe in less than 5 minutes, check out the Trifecta A La Carte Chicken and Brown Rice

GET THE INGREDIENTS

Teriyaki Chicken Pineapple Bowls

COOK TIME:

05 min

PREP TIME:

05 min

YIELD:

2

DESCRIPTION

The perfect recipe for a quick and fun meal! Sweetened naturally from the flavors of the pineapple and with a kick of spiciness from the red pepper flakes, your taste buds will be so satisfied from this teriyaki chicken bowl! 

INGREDIENTS

  • 1 Cup Trifecta Shredded Chicken
  • 2 Cups of Trifecta Brown Rice
  • 1 Whole Pineapple
  • 4 Tbsp of Teriyaki Sauce
  • 1 Tbsp of Minced Garlic
  • 2 Tbsp of Low Sodium Soy Sauce
  • 1/2 Tsp of Ground Ginger
  • Red Pepper Flakes
  • Sesame Seeds to top

INSTRUCTIONS

  1. First, cut the pineapple in half (long ways). Scoop out the insides and save as extras. Make sure to drain out most of the juice from the inside of these pineapple halves as they will serve as the bowl for your food.

  2. In a skillet, grill the Trifecta Chicken with the garlic, soy sauce, teriyaki sauce, and ground ginger.

  3. Heat until warm.

  4. In a microwave, heat the servings of Trifecta Brown Rice.

  5. Serve the teriyaki chicken and brown rice in the pineapple bowls. Top with sesame seeds and red pepper flakes!

NUTRITION FACTS

Servings: 2 | Calories Per Serving: 340

  • Total Fat 5g
    10%
  • Cholesterol 0
    0%
  • Sodium 1733mg
    50%
  • Total Carbohydrates 31g
    20%
  • Sugars 5g
  • Protein 38g
    32%
  • Vitamin A 0
    0%
  • Vitamin C 0
    0%