BackAll Keto meals have been carefully crafted to meet the criteria of a ketogenic diet. The average net carbs for all Keto meals is 10g while the average total carb count is 12.5g, meaning there is an average of 2.5g of dietary fiber in each meal.
Net carbs = total carbs - dietary fiber
Studies have shown, general consumption of less than 30g of net carbohydrates a day will enable the body to enter into a state of ketosis. This, of course, varies from person to person, all based on activity level and health status.
Keto Meals average 400 calories. They typically have around 32g of protein, 28g of fat, and 10g of net carbs.
Want to know exactly how many grams of net carbs you need a day on a keto diet? Use this simple keto carb calculator.
If you have the Trifecta App, you can scan the barcode of any meal to view the fat to carb to calorie ratio while seamlessly adding it to your daily journal.
Here's a list of what to eat and what to avoid and a beginners guide to starting the Keto diet. Learn more about sodium needs on the Keto diet here.
