Meal Prep Breakfast Burritos

Meal Prep Breakfast Burritos

COOK TIME:

15 min

PREP TIME:

5 min

YIELD:

Serves 8

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DESCRIPTION

Here's a lean, protein packed breakfast you can look forward to. Add these to your meal prep routine by making them ahead of time and stocking up your freezer. Once you're ready to enjoy, just pop in the microwave for 2 to 3 minutes or warm them in the oven! 

INGREDIENTS

• 8 Large sprouted grain wraps
• 6 cups fresh spinach
• 1.5 cups low fat cheddar cheese or feta
• 1 32 oz liquid egg whites
• 1 small onion, diced
• 1/2 cup Trifecta mushrooms, diced
• 2 cloves of garlic
• 2 teaspoons paprika
• 1/2 teaspoon chili flakes
• Salt and pepper to taste
• 1.5 cups of salsa

INSTRUCTIONS

1. Warm tortillas in oven on low heat.

2. Mince garlic and saute over medium heat in a large skillet with olive oil and onion until browned (3 minutes).

3. Add spinach to the pan and cook until wilted (2 minutes). Ad in chopped mushrooms.

4. Add egg whites, and seasonings. Cook over medium heat until eggs are no longer runny, stirring occasionally.

5. Spread equal amounts of salsa and cheese into each tortilla. Then top with egg mixture.

6. Fold the sides into the center of the tortilla and then roll into a burrito.

7. Once cooled, wrap each burrito tightly in plastic wrap or aluminum foil and place in the freezer.

NUTRITION FACTS

Servings: 8 | Calories Per Serving: 334 Calories

• Total Fat 8g
  12%
• Cholesterol 10mg
  3%
• Sodium 800mg
  33%
• Total Carbohydrates 39g
  13%
• Sugars 5g
• Protein 28g
  56%
• Vitamin A
  7%
• Vitamin C
  5%

Did You Make This Recipe?

Tag @trifectasystem on Instagram and hashtag #eatlikeyoutrain