Meal Prep Breakfast Burritos

    
Emmie Satrazemis, RD, CSSD
Emmie Satrazemis, RD, CSSD June 27, 2018 1 min read

Win at breakfast meal prep with these easy freezer friendly burritos. They are packed with lean protein and veggies to get your day started right. 

Swap in your favorites like sun-dried tomato or pesto instead of salsa, add a lean chicken sausage or load up on extra veggies like peppers, kale and butternut squash. 

For a vegan alternative, nix the cheese and eggs and try tofu with nutritional yeast. Or just throw this vegan breakfast scramble into your wrap and call it a day!

Serve this with:
Recipe,Tex-Mex,Breakfast Burrito,meal prep recipes, protein
Breakfast
Tex-Mex
LowFatDiet,LowCalorieDiet

Video: High-Protein Breakfast for Weight Loss: Start Your Day Right

Our Nutrition Expert, Emmie Satrazemis shares her favorite high protein recipes for a healthy breakfast. Your first meal sets the tone for your entire day - get it started with these fat burning foods and before you know it your healthy morning ritual will be influencing your entire day. Check out the full article here: https://www.trifectanutrition.com/blo... Subscribe to Trifecta channel to be the first to see the hottest topics in dieting and weight loss. - The recipes consist of: Strawberry Watermelon Protein Shake https://www.trifectanutrition.com/blo... Vegetable Egg White Frittata https://www.trifectanutrition.com/blo... "Cheesy" Vegan Tofu Scramble https://www.trifectanutrition.com/blo... Protein Packed Greek Yogurt Parfait https://www.trifectanutrition.com/blo... High Protein Salmon Toast https://www.trifectanutrition.com/blo... #highprotein #healthy #food #cooking #recipe Share and comment what you think of these recipes. If there are any other diet tips or hacks you would like to see comment below. Thanks everyone, enjoy these recipes!
meal-prep-breakfast-burrito

Meal Prep Breakfast Burritos

Cook time: 15 min
Prep time: 5 min
Yield: Serves 8
Print Recipe

Description

Here's a lean, protein packed breakfast you can look forward to. Add these to your meal prep routine by making them ahead of time and stocking up your freezer. Once you're ready to enjoy, just pop in the microwave for 2 to 3 minutes or warm them in the oven! 

Ingredients

  • 8 Large sprouted grain wraps
  • 6 cups fresh spinach
  • 1.5 cups low fat cheddar cheese or feta
  • 1 32 oz liquid egg whites
  • 1 small onion, diced
  • 1/2 cup Trifecta mushrooms, diced
  • 2 cloves of garlic
  • 2 teaspoons paprika
  • 1/2 teaspoon chili flakes
  • Salt and pepper to taste
  • 1.5 cups of salsa

Instructions

  1. Warm tortillas in oven on low heat.
  2. Mince garlic and saute over medium heat in a large skillet with olive oil and onion until browned (3 minutes).
  3. Add spinach to the pan and cook until wilted (2 minutes). Ad in chopped mushrooms.
  4. Add egg whites, and seasonings. Cook over medium heat until eggs are no longer runny, stirring occasionally.
  5. Spread equal amounts of salsa and cheese into each tortilla. Then top with egg mixture.
  6. Fold the sides into the center of the tortilla and then roll into a burrito.
  7. Once cooled, wrap each burrito tightly in plastic wrap or aluminum foil and place in the freezer.

Nutrition facts

serves 8
Calories Per Serving: 334 Calories
% Daily Value
12% Total Fat 8g
3% Cholesterol 10mg
33% Sodium 800mg
13% Total Carbohydrate 39g
Sugars 5g
56% Protein 28g
7% Vitamin A
5% Vitamin C
Healthy Meal Prep Breakfast Burritos freeze ahead

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