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High-Protein French Toast Recipe

Gone are the days when French Toast was seen as a high-carb, sugar loaded, cheat meal, and bring on the days of high-protein, easy to fit into your macros French Toast! This perfect combination of sweet maple cinnamon and soft, grilled bananas is about to change everything you know about a traditional 'healthy' breakfast. Loaded with 37 grams of protein and ringing in at 400 calories for an entire plate, you can't beat this recipe!


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High-Protein French Toast Recipe


5 min


5 min




Loaded with protein, topped with sugar-free syrup, and powdered with all of the cinnamon goodness - this absolutely delicious recipe will have you redefining the meaning of a 'healthy' breakfast. 


  • 2 Slices of P28 Protein Bread
  • 2 Servings of Liquid Egg Whites
  • 1/4 Cup of Vanilla Soy Milk or Almond Milk
  • Vanilla Extract
  • Cinnamon
  • Nature Valley Protein Granola - Oats & Honey
  • 1/2 of a Banana
  • Sugar Free Syrup


  1. First, defrost the P28 bread using either a microwave (heat for 1 minute) or let sit out.

  2. Then, find a shallow dish that you can use for the egg wash. Add the egg whites, dairy-free milk, cinnamon, and vanilla extract to the dish. Mix together ingredients until even.

  3. Heat up a griddle. Spray the griddle with non-stick spray.

  4. Dip the protein bread into the egg wash on both sides and then sprinkle crumbles from the protein granola on one side.

  5. Add the bread to the griddle with the crumble side face down. Add crumbles to the side facing up.

  6. Flip the toast when one side is lightly brown and crispy.

  7. Meanwhile, take half of a banana and split down the middle. Grill the banana on the griddle as well. Remove once it starts to turn golden.

  8. Remove the toast from heat when both sides are ready. Top with sugar free syrup and cinnamon!


Servings: 1 | Calories Per Serving: 400

  • Total Fat 9g
  • Cholesterol 0mg
  • Sodium 667mg
  • Total Carbohydrates 43g
  • Sugars 15g
  • Protein 37g
  • Vitamin A 2
  • Vitamin C 7