Trifecta Healthy Meals Delivered

Nutritious ready to eat meals for every lifestyle.

Healthy Clean Eating Meals Delivered

Clean Eating 

Enjoy a balanced approach and improve your nutrition with minimally processed, healthy organic dishes.
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Healthy Paleo Meals Delivered


Load up on quality proteins, healthy fats, and seasonal veggies while sticking to a whole foods Paleolithic diet.
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Healthy Keto Meals Delivered


Delicious and nutritionally balanced, high fat, low carb keto approved recipes designed to keep you feeling full.
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Healthy Classic Meals Delivered


Enjoy minimally seasoned dishes made with less salt, no added oil, and lean proteins. Pick and choose your menu as you see fit.
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Healthy Vegan Meals Delivered


Made with 100% plant-based, organic ingredients, our high protein vegan options are built for healthy convenience.  
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Healthy Vegetarian Meals Delivered


Cut back on red meat and get more plant based nutrition with vegetarian proteins, whole grains, and organic produce. 
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Healthy and tasty meals shipped weekly.

The easiest way to stay on top of your health goals!

No, you don't have to live on grilled chicken breasts and steamed veggies just to keep your nutrition on point. Enjoy the convenience of fresh, healthy meals delivered weekly with none of the shopping, cooking, or cleaning. 

Our team of experts curates a variety of delicious and nutritious entrees that are designed to help you crush your health and fitness goals without having to sacrifice time or taste in the process. 

Skip the grocery store and weekly food prep and let us take care of the hard stuff so you can focus on everything else - like getting some exercise, quality sleep, or reducing stress. 

Let us take this one thing off your plate! 

healthy meals delivered weekly

Delivered fresh and ready to eat in only 2 minutes!

Meal delivery to save you time without sacrificing your health.

Healthy Meal Delivery

These aren't your typically frozen dinners or "healthy" convenience meals. We source the best local, organic ingredients, and high quality proteins to execute a mouthwatering menu you'll love. 

Each dish is made, by hand, and delivered free to your home in a refrigerated box. We vacuum seal each item to ensure optimum taste and freshness - lasting up to 10 days in the fridge! 

Just heat them up in the air fryer, oven, microwave, or in a skillet on the stovetop, and you'll have a tasty option ready in minutes!

How Trifecta Healthy Meal Delivery Works

We handle the hard stuff so you can focus on everything else!

All our options are carefully designed to help you reach your health goals using evidence-based nutrition recommendations. 

Pick the meal plan the matches your lifestyle goals and taste preferences or reach out to our Nutrition Coaches to get matched with the perfect one for you.

Our kitchen is 100% gluten-free, pork-free, and peanut-free. And plan options include soy-free, dairy-free, and meat-free.

Then let us know how many meals per week to send you. Select up to four meals per day, to be eaten five or seven days per week.

Enjoy freshly prepared organic recipes delivered to your door everywhere in the United States, with flat $9.99 shipping to all states, excluding Hawaii and Alaska.  Our culinary team of experts will plan and cook a new menu each week.

Every healthy meal is packed with whole food organic ingredients, free from any artificial ingredients or preservatives, and seasoned to perfection. 

Your dishes are then vacuum sealed and shipped fresh in a refrigerated box to last up to 10 days in the fridge! 

When your order arrives, place your food in the fridge and dig in when ready!

All options are freshly made and you can heat and eat in about 2 minutes using the microwave, stovetop, air fryer, or oven. 

Enjoy healthy meals delivered free every week.

Free delivery, no commitments, no contracts, and no cancellation fees!


Shipping To All 50 States

Trifecta’s mission is to help get America back into shape. And we want everyone in America to have easy access to farm-fresh food that lets them lead their best life. We ship all our zero gluten meals to any address in all 50 states.


Free Cancellation

You're not locked into anything! Skip weeks or change your order at any time in your account section of the website or app. Or reach out to us directly to cancel or pause your subscription. 


Money Back Guarantee

Take comfort in knowing we want you to have the best experience possible. If you're not completely satisfied, we'll refund up to $120 of your first delivery (within 10 days of delivery). 

Nutritious meals backed by science.

Get balanced nutrition with plans created by our team of experts.

Whether you are cooking at home cook or dining out, sticking to a calorie-controlled diet can feel impossible at times. It takes a lot of diligence and careful portioning to get it right - let us help!

We cut back on the added oil and salt, and portion each dish perfectly to promote good nutrition without blowing the calories out for the water. 

Each healthy meal is built for a single serving and ready to be enjoyed in just a few minutes! 

Many customers find they can lose weight just from swapping one meal a day with Trifecta. 

Conquering your macronutrient intake is key to supporting better energy levels, mood, appetite control, and overall wellbeing. 

Get the right balance of protein, fat, and carbs with macro balanced meals built for every fitness level. 

Our options are high protein to help curb cravings and keep you feeling satisfied, and provide moderate to low carb to keep your energy levels running smoothly all day long. 

Good nutrition means high amounts of essential vitamins and minerals your body needs to thrive. That's why we load every recipe with plenty of nutrient-dense veggies, fruits, whole grains, lean proteins, and healthy fats. 

Our options also provide plenty of natural fiber to support a healthy heart and proper digestion. 

Healthy meals backed by science

Healthy ingredients for you and the planet!

Our meals are made with the highest quality fresh, organic ingredients available.

Organic Produce

You'll love our made from scratch meals loaded with seasonal, local, organic fruits, vegetables, and whole grains. Our organic produce comes straight from the farm, to our kitchen, and then to your fridge!

Sustainably Caught Seafood

Dine on tasty omega-3s and lean protein from fresh, sustainably caught seafood. We exclusively source from fisheries that practice sustainable fishing to ensure the fish population can remain productive for years to come. 

Grass Fed Meats

Grass-fed meat makes for a leaner protein. That's why our beef, bison, elk, and venison come from animals that receive most nutrients from grass. We also source cage free chicken and free range proteins. 

No Antibiotics Ever

We support FDA, USDA, and WHO recommendations to help minimize drug-resistant bacteria by eliminating unnecessary antibiotic use in livestock. That's why our proteins come from animals that never receive antibiotics.

Nothing Artificial

Sometimes a little salt and pepper is all you need! Taste the benefits of minimally processed whole foods in all of our dishes. With ingredients you can recognize, our freshly made dishes are made free from anything artificial or heavily processed.

Humanely Raised Meat

We care about your wellbeing and the wellbeing of the animals we source our proteins from. All meat is certified humanely raised meaning the animals are raised with ethical living conditions that meet their natural needs. 

A complete nutrition system at your fingertips.

Get the support you need to reach your goals.

Whether you are looking to lose weight or just improve your nutrition, building healthier habits is so much easier when you don't have to do it alone. 

When you join Trifecta, you're also joining a community of thousands who have your back and loads of free advice to offer up. 

Follow us on our Facebook Nutrition Group and check out the inspiring and positive conversations happening. It's the perfect place to ask questions, share your progress, or to find an accountabilabuddy. 


Get the feeling of having a personal dietitian and fitness coach in the palm of your hands with our free Trifecta app. 

Log your daily food and drink intake, log your workouts, and get access to free daily workouts and articles. 

It's the best way to hold yourself accountable and stay on top of your fitness and nutrition. 

We've got an army of free nutrition coaches at your disposal to answer questions, provide resources, and keep you feeling motivated and on track. 

Just call, chat us, or email us at any time to get started. 

Or check out our library of free tools and resources.  

App iphones

Get paired with the perfect meal plan!


Ultimately the best approach for you is the one you can stick with - which means foods you enjoy that make you feel good from the inside out.

If you're not sure where to start, take this simple quiz  and we'll match you with the meal plan that fits your lifestyle and taste preferences.

Trifecta Meal Delivery vs. The Competition

You've got options, but here's why we're the best!


Organic Ingredients

Grass Fed

Nutrition Trained Chef

Fresh Prepared Meals

Nationwide Shipping

Community and App Support

Trifecta Transformations

See how Trifecta customers have lost weight and improved their wellbeing.

trifecta transformation sara


"I've lost weight in the past quite a few times but my body composition is so different this time because I'm getting the macros that I'm supposed to have and I'm having good food that's actually fueling my muscles."


trifecta transformation rob


"I’ve found that I really look forward to my next Trifecta dish and don’t feel like I am on a “diet.” I think this change in mindset has really helped keep me on track since I haven’t been able to exercise."


trifecta transformation


Having Trifecta makes my life so easy. I’m busy a mom and having everything ready for me to take the gym takes so much off my mental plate has totally freed my options for what I can do with my free time."

Read more... 

trifecta transformation Shenai


"Not only was the Trifecta food working, but it was also enjoyable. Finding a plan you like is crucial to avoiding the yo-yo effect many dieters experience."




"I had high blood pressure and don't anymore. I also used to have really bad shoulder joints and knees, and still do, but being a hundred pounds less has helped my knees overall."


Real Customer Reviews

See what real life Trifecta customers are saying about us.





Learn about our nutrition experts.

Our culinary and nutrition team is stacked with skilled professionals who have your back!


Emmie Satrazemis, RD, CSSD

Nutrition Director

Board-certified sports nutritionist and registered dietitian, Emmie has worked with everyone from the average Joe to professional athletes. She dishes up strategically crafted nutrition advice that doesn’t just teach you what you need to do to improve your nutrition but provides you the tools and resources to put it into action.


Dr. Kiah, MD

Health Director

Kiah is a practicing Emergency Medicine Physician and has been the Health Director at Trifecta since the company's inception. With an undergraduate in Neurobiology, Physiology, and Behavior, and a personal passion for nutrition, Kiah brings a skilled, holistic approach to transforming your health by focusing on your mind, body, and social.  


Chef Scott Leibfried

Food Product Director

As one of the industry's top chefs and leading culinary consultants, Scott is best known for his impressive restaurant experience and as the former host of Hell's Kitchen and the Food Network Challenge. He has a passion for balancing the art of cuisine with nutritional science by curating a menu that delivers on both flavor and health benefits.

Free nutrition tools and resources to try!

Check out some of the latest free content and tools created by our team of multidisciplinary experts.

healthy eating basics

Healthy Eating Basics

Looking to make a change in your nutrition but not quite sure how? Here are the nutrition basics you need to know including how to find science-backed advice, and a free step-by-step guide to getting started.


best foods for weight loss

Best Weight Loss Foods

Build your ultimate menu with this go-to guide for finding the best weight loss foods to stack your plate with including nutrient-dense fruits and vegetables, high fiber options, lean proteins, and calorie-reduced options.


best macros for weight loss

Best Macros for Weight Loss

Confused about which macro approach is best for weight loss? The truth is, what works for one person doesn’t always work for everyone. Here is exactly how to determine the best macronutrients for your weight loss goals.