High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

Can you picture chunks of fat floating throughout all of your blood vessels? As gross as it may be, this is what having high cholesterol is like  - and one out of every three ...

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Kiah Connolly, MD

Recent Posts

Diabetes

Food Exchange Guide for a Diabetic Menu: Food Lists & Portion Charts

Kiah Connolly, MD

Arguably the most important part of treating type 2 diabetes is following a diet that works to control blood sugar and healthy body weight. 

Diabetes

How to Count Carbs: 7 Tools Every Diabetic Should Know

Kiah Connolly, MD

Carbohydrate counting is a crucial part of the diabetic diet. Tools to manage ...

Diabetes

What is Diabetes? Top 8 Things You Need to Know

Kiah Connolly, MD

If you’re not personally suffering from diabetes, you almost certainly know ...

Immunity & Infection

6 Ways to Build a Strong Immune System and Fight Infections

Kiah Connolly, MD

Our personal line of defense for fighting infectious diseases is our immune ...

whatvitaminsyoushouldtake
Micronutrients: Vitamins & Minerals

Vitamins and Supplements You Should Take

Kiah Connolly, MD

Over half of all Americans (68%) take vitamins and supplements. It is critical ...

Vitamin D and Your Health copy-1
Micronutrients: Vitamins & Minerals

Vitamin B: Food Lists & Guide to the B Vitamins for Your Health

Kiah Connolly, MD

B vitamins include some of the most common micronutrient deficiencies in the ...

Vitamin Eand Your Health
Micronutrients: Vitamins & Minerals

Vitamin E: Food List & 8 Ways It Can Affect Your Health

Kiah Connolly, MD

This vitamin works as an antioxidant for your body and also supports your ...

Vitamin C
Micronutrients: Vitamins & Minerals

Vitamin C & Your Health: Food List & 7 Benefits to Your Body

Kiah Connolly, MD

Vitamin C plays many critical roles in our body, and it’s also considered an ...

Vitamin A
Micronutrients: Vitamins & Minerals

Vitamin A: Food List & 4 Benefits to Your Health

Kiah Connolly, MD

Vitamin A plays an important role in supporting our bodies everyday functions ...

Vitamin k
Micronutrients: Vitamins & Minerals

Vitamin K: Food List & 3 Critical Roles in Your Health

Kiah Connolly, MD

This micronutrient is tiny but mighty. Vitamin K is critical to creating ...

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