High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

Can you picture chunks of fat floating throughout all of your blood vessels? As gross as it may be, this is what having high cholesterol is like  - and one out of every three ...

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Kiah Connolly, MD

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Inflammation

70 Antioxidant Foods to Add to Your Shopping List

Kiah Connolly, MD

Foods rich in antioxidants may have some of the best health benefits out of anything you can eat. So far science hasn’t been able to show that antioxidants ...

How to Take Your Blood Pressure at Home in 5 Easy Steps
High Blood Pressure

How to Take Your Blood Pressure at Home in 5 Easy Steps

Kiah Connolly, MD

The first step to avoiding the dangers of high blood pressure is to know if you ...

101 Foods That Lower Your Blood Pressure
High Blood Pressure

101 Foods That Lower Your Blood Pressure

Kiah Connolly, MD

Changing your diet can become just as effective as taking medications to treat ...

Anti-Inflammatory Diet: The Truth About Food and Inflammation
Inflammation

Anti-Inflammatory Diet: The Truth About Food and Inflammation

Kiah Connolly, MD

Does what we eat affect how much inflammation is in our body? Probably. But ...

35 Foods That Cause Inflammation: Should You Avoid Them? - Basket Fried Chicken and Fries
Inflammation

35 Foods That Cause Inflammation: Should You Avoid Them?

Kiah Connolly, MD

You’re probably more familiar with inflammation than you may think. The ...

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Inflammation

50 Anti-Inflammatory Foods: Can They Really Help Your Health 

Kiah Connolly, MD

Can what we eat really help protect our bodies?

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Diabetes

Diabetic Neuropathy: Causes, Complications, and Treatment

Kiah Connolly, MD

Nerve damage is the most common problem diabetics encounter, affecting about ...

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Diabetes

Food Exchange Guide for a Diabetic Menu: Food Lists & Portion Charts

Kiah Connolly, MD

Arguably the most important part of treating type 2 diabetes is following a ...

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Diabetes

How to Count Carbs: 7 Tools Every Diabetic Should Know

Kiah Connolly, MD

Carbohydrate counting is a crucial part of the diabetic diet. Tools to manage ...

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Diabetes

What is Diabetes? Top 8 Things You Need to Know

Kiah Connolly, MD

If you’re not personally suffering from diabetes, you almost certainly know ...

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