High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

High Cholesterol & 5 Ways to Lower Your Cholesterol Levels

Can you picture chunks of fat floating throughout all of your blood vessels? As gross as it may be, this is what having high cholesterol is like  - and one out of every three ...

Trifecta Health


Emmie Satrazemis, RD, CSSD

Emmie Satrazemis, RD, CSSD
Board-certified sports nutritionist, registered dietitian, and Nutrition Director at Trifecta, Emmie is a veggie fanatic who loves to have fun while spreading the good word of nutrition. A self-described “always hungry” fitness junkie, Emmie loves to build strength and push her body hard, which comes in handy when working with professional, Olympic, and collegiate athletes and serving as the dietitian for the Navy SEALs. A thought leader in nutrition, Emmie is on the Nutrition Advisory Board for STRONG Fitness Magazine and has been featured as a nutrition expert on local news and radio in the Sacramento area and in Washington DC. Her words have been featured multiple online publications, like Retail Dietitians Business Alliance, Food Logistics, and Food Navigator USA.

Recent Posts

Basic Diet Principles

What is BMI and Why Does it Matter?

Emmie Satrazemis, RD, CSSD

Your body mass index is a common health screening tool used worldwide by medical professionals to asses population weight status and risk for disease. But what ...

Heart Failure

Low Sodium Diet Plan: Tips, Food Lists, & Sample Menu

Emmie Satrazemis, RD, CSSD

Here’s your quick guide to mastering a low sodium diet for your health. ...


High Fiber Foods List - 50 Items for Your Grocery List

Emmie Satrazemis, RD, CSSD

Are you looking to boost your intake of fiber-rich foods? Here is everything ...


Low Cholesterol Diet Plan: Meal Planning Tools & Food Lists

Emmie Satrazemis, RD, CSSD

Lowering your cholesterol through diet is not as complicated as one may think! ...

Start Eating Right Blog Header
Basic Diet Principles

How to Start Eating Healthy: Basic Diet Tools & Principles

Emmie Satrazemis, RD, CSSD

Looking to make a change in your diet but not quite sure how? Here are the ...

Heart Disease

10 Steps to a Heart Healthy Diet Plan

Emmie Satrazemis, RD, CSSD

Eating for heart health doesn't have to feel complicated, time-consuming, or ...

High Blood Pressure

DASH Diet Guidelines and Food Lists

Emmie Satrazemis, RD, CSSD

Whether you are new to the DASH diet or looking to tune up your meal plan, ...


Diabetes Food List: The Best Foods for Type 1 & Type 2 Diabetics

Emmie Satrazemis, RD, CSSD

Since your blood sugar levels are directly impacted by the foods you eat, ...

Celiac Disease & Other Gluten Allergies

Gluten Free Food List: What to Eat and What to Avoid

Emmie Satrazemis, RD, CSSD

Gluten free has become so trendy that it feels mainstream these days. And ...

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