Cholesterol Facts & 5 Ways to Help Your High Cholesterol

Cholesterol Facts & 5 Ways to Help Your High Cholesterol

You’ve probably heard quite a bit of fuss about lowering cholesterol, and it really is for good reason. 

Trifecta Health


Emmie Satrazemis, RD, CSSD

Emmie Satrazemis, RD, CSSD
Board-certified sports nutritionist, registered dietitian, and Nutrition Director at Trifecta, Emmie is a veggie fanatic who loves to have fun while spreading the good word of nutrition. A self-described “always hungry” fitness junkie, Emmie loves to build strength and push her body hard, which comes in handy when working with professional, Olympic, and collegiate athletes and serving as the dietitian for the Navy SEALs. A thought leader in nutrition, Emmie is on the Nutrition Advisory Board for STRONG Fitness Magazine and has been featured as a nutrition expert on local news and radio in the Sacramento area and in Washington DC. Her words have been featured multiple online publications, like Retail Dietitians Business Alliance, Food Logistics, and Food Navigator USA.

Recent Posts

Heart Disease

10 Steps to a Heart Healthy Diet Plan

Emmie Satrazemis, RD, CSSD

Eating for heart health doesn't have to feel complicated, time-consuming, or restrictive. The basics of healthy eating are actually quite simple and a typical ...

High Blood Pressure

DASH Diet Guidelines and Food Lists

Emmie Satrazemis, RD, CSSD

Whether you are new to the DASH diet or looking to tune up your meal plan, ...


Diabetes Diet Plan: The Best Foods for Type 1 and Type 2 Diabetics

Emmie Satrazemis, RD, CSSD

Since your blood sugar levels are directly impacted by the foods you eat, ...

Celiac Disease & Other Gluten Allergies

Gluten Free Food List: What to Eat and What to Avoid

Emmie Satrazemis, RD, CSSD

Gluten free has become so trendy that it feels mainstream these days. And ...

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