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Loaded Mediterranean Beef Bowl Recipe

Loaded Mediterranean Beef Bowl Recipe

This incredibly simple bowl is packed with both flavor and nutrition. We've included a quick greek yogurt sauce that you can make at any point to either include with your meal, or meal prep and have on hand. This sauce adds a punch of freshness, but also an extra punch of protein. Use the Trifecta beef and Trifecta quinoa along with some store bought hummus. 

2-minute Greek Yogurt Sauce:

4 tablespoons Greek Yogurt 2%, 1 tablespoon lemon juice, 2 teaspoons fresh dill, pinch of salt to taste. Mix together and store in container until needed.

 

Tip: Mix it all together after you take that Instagram photo! Trust me, it's delicious!

 

GET THE INGREDIENTS

Loaded Mediterranean Beef Bowl Recipe

COOK TIME:

10 min

PREP TIME:

6 min

YIELD:

4

DESCRIPTION

Bowls are incredibly versatile and functional. You can add and take away as many ingredients as you desire and change the face of your meal by simply changing a few ingredients. This recipe uses 5 ingredients and makes meal prep incredibly simple!

INGREDIENTS

  • 16 ounce Trifecta beef patties, crumbled
  • 1 ⅓ cup Trifecta quinoa
  • 4 tablespoons hummus, any flavor, store-bought
  • 1 cup sliced cucumber, deseeded, seasoned (see method of preparation)
  • 1 cup cherry tomatoes, halved
  • Garnish, optional:

  • Parsley leaves, fresh chopped dill, feta cheese, red pepper flake

INSTRUCTIONS

  1. Make the greek yogurt sauce by combining ingredients in a bowl. Season with salt and taste. Adjust as needed. Transfer to a squeeze bottle if you have one. It will make the plating that much prettier.

  2. Slice cucumbers into half-moons by slicing cuc lengthwise and scooping all seeds out with a spoon. Discard seeds. Slice into even half-moons and transfer to a bowl. You can use a mandolin to make this process faster if you have one. Mix Trifecta cherry tomatoes with the cucumbers in the same bowl.

  3. Season cucumbers-tomato mix with a splash of lime juice, olive oil, and salt. Taste for seasoning and adjust as needed. Keep on side until plating time.

  4. Microwave the Trifecta beef patties covered completely by a wet paper cloth towel, for a minute and a half. After the patties are slightly cooled down, crumble the patties to its original form - ground beef - with your hands into a bowl. Keep warm.

  5. Warm-up quinoa in the microwave. In four bowls plate ⅓ cup of quinoa, followed by 4 ounces ground beef, ½ cup seasoned cucumber-tomato mix on the side, 1 tablespoon of hummus on another side, and top with greek yogurt by making long zig zags with squeeze bottle, or simply spooning 1 tablespoon in the middle of the bowl. Make it as pretty as you’d like!

  6. Garnish with red pepper flakes, parsley leaves, or fresh dill.

NUTRITION FACTS

Servings: 4 | Calories Per Serving: 370

  • Total Fat 16g
    21%
  • Cholesterol 100mg
    33%
  • Sodium 300mg
    13%
  • Total Carbohydrates 20g
    7%
  • Sugars 4g
  • Protein 37g
  • Vitamin A
  • Vitamin C