Loaded Mediterranean Beef Bowl Recipe

    
Mario Limaduran
Mario Limaduran

This incredibly simple bowl is packed with both flavor and nutrition. We've included a quick greek yogurt sauce that you can make at any point to either include with your meal, or meal prep and have on hand. This sauce adds a punch of freshness, but also an extra punch of protein. Use the Trifecta beef and Trifecta quinoa along with some store bought hummus. 

2-minute Greek Yogurt Sauce:

4 tablespoons Greek Yogurt 2%, 1 tablespoon lemon juice, 2 teaspoons fresh dill, pinch of salt to taste. Mix together and store in container until needed.

 

Tip: Mix it all together after you take that Instagram photo! Trust me, it's delicious!

 

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meal prep recipes, beef, ground beef, beef, steak, lean, enchilada, easy, Mediterranean, beef bowl, loaded, greek yogurt sauce, simple, easy
entree, dinner, lunch
Mediterranean
LowLactoseDiet, GlutenFreeDiet, LowCalorieDiet, LowFatDiet, LowSaltDiet
Stacked Mediterranean Beef Bowl-1

Teriyaki Beef & Rice Bowl

Cook time: 10 min
Prep time: 6 min
Yield: 4
Print Recipe

Description

Bowls are incredibly versatile and functional. You can add and take away as many ingredients as you desire and change the face of your meal by simply changing a few ingredients. This recipe uses 5 ingredients and makes meal prep incredibly simple!

Ingredients

  • 16 ounce Trifecta beef patties, crumbled
  • 1 ⅓ cup Trifecta quinoa
  • 4 tablespoons hummus, any flavor, store-bought
  • 1 cup sliced cucumber, deseeded, seasoned (see method of preparation)
  • 1 cup Trifecta cherry tomatoes

Garnish, optional:

  • Parsley leaves, fresh chopped dill, feta cheese, red pepper flake

Instructions

  1. Make the greek yogurt sauce by combining ingredients in a bowl. Season with salt and taste. Adjust as needed. Transfer to a squeeze bottle if you have one. It will make the plating that much prettier.
  2. Slice cucumbers into half-moons by slicing cuc lengthwise and scooping all seeds out with a spoon. Discard seeds. Slice into even half-moons and transfer to a bowl. You can use a mandolin to make this process faster if you have one. Mix Trifecta cherry tomatoes with the cucumbers in the same bowl.
  3. Season cucumbers-tomato mix with a splash of lime juice, olive oil, and salt. Taste for seasoning and adjust as needed. Keep on side until plating time.
  4. Microwave the Trifecta beef patties covered completely by a wet paper cloth towel, for a minute and a half. After the patties are slightly cooled down, crumble the patties to its original form - ground beef - with your hands into a bowl. Keep warm.
  5. Warm-up quinoa in the microwave. In four bowls plate ⅓ cup of quinoa, followed by 4 ounces ground beef, ½ cup seasoned cucumber-tomato mix on the side, 1 tablespoon of hummus on another side, and top with greek yogurt by making long zig zags with squeeze bottle, or simply spooning 1 tablespoon in the middle of the bowl. Make it as pretty as you’d like!
  6. Garnish with red pepper flakes, parsley leaves, or fresh dill.

Nutrition facts

serves 4
Calories Per Serving: 370
% Daily Value
21% Total Fat 16g
33% Cholesterol 100mg
13% Sodium 300mg
7% Total Carbohydrate 20g
Sugars 4g
Protein 37g
Vitamin A
Vitamin C

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