Loaded Mediterranean Beef Bowl Recipe

This incredibly simple bowl is packed with both flavor and nutrition. We've included a quick greek yogurt sauce that you can make at any point to either include with your meal, or meal prep and have on hand. 


2-minute Greek Yogurt Sauce:

This sauce adds a punch of freshness, but also an extra punch of protein. Use the Trifecta beef and Trifecta quinoa along with some store-bought hummus. 

  • 4 tablespoons Greek Yogurt 2%
  • 1 tablespoon lemon juice
  • 2 teaspoons fresh dill
  • a pinch of salt to taste.

Mix together and store in container until needed.

Tip: Mix it all together after you take that Instagram photo! Trust me, it's delicious!

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Loaded Mediterranean Beef Bowl Recipe


10 min


6 min




Bowls are incredibly versatile and functional. You can add and take away as many ingredients as you desire and change the face of your meal by simply changing a few ingredients. This recipe uses 5 ingredients and makes meal prep incredibly simple!


  • 16 ounce Trifecta beef patties, crumbled
  • 1 ⅓ cup Trifecta quinoa
  • 4 tablespoons hummus, any flavor, store-bought
  • 1 cup sliced cucumber, deseeded, seasoned (see the method of preparation)
  • 1 cup cherry tomatoes, halved
  • Garnish, optional:

  • Parsley leaves, fresh chopped dill, feta cheese, red pepper flake


  1. Make the greek yogurt sauce by combining ingredients in a bowl. Season with salt and taste. Adjust as needed. Transfer to a squeeze bottle if you have one. It will make the plating that much prettier.

  2. Slice cucumbers into half-moons by slicing cut lengthwise and scooping all seeds out with a spoon. Discard seeds. Slice into even half-moons and transfer to a bowl. You can use a mandolin to make this process faster if you have one. Mix Trifecta cherry tomatoes with the cucumbers in the same bowl.

  3. Season cucumbers-tomato mix with a splash of lime juice, olive oil, and salt. Taste for seasoning and adjust as needed. Keep on the side until plating time.

  4. Microwave the Trifecta beef patties covered completely by a wet paper cloth towel, for a minute and a half. After the patties are slightly cooled down, crumble the patties to its original form - ground beef - with your hands into a bowl. Keep warm.

  5. Warm-up quinoa in the microwave. In four bowls plate ⅓ cup of quinoa, followed by 4 ounces ground beef, ½ cup seasoned cucumber-tomato mix on the side, 1 tablespoon of hummus on another side, and top with greek yogurt by making long zig zags with a squeeze bottle, or simply spooning 1 tablespoon in the middle of the bowl. Make it as pretty as you’d like!

  6. Garnish with red pepper flakes, parsley leaves, or fresh dill.


Servings: 4 | Calories Per Serving: 370

  • Total Fat 16g
  • Cholesterol 100mg
  • Sodium 300mg
  • Total Carbohydrates 20g
  • Sugars 4g
  • Protein 37g
  • Vitamin A
  • Vitamin C