Vegan Pumpkin Pie Chia Pudding

    
Shannon Slabaugh
Shannon Slabaugh April 4, 2018 1 min read

You don't have to wait until fall to enjoy pumpkin flavored foods! Enjoy this delicious vegan, pumpkin pie chia pudding year round as a delicious breakfast or dessert! This pudding is full of flavor and sure to satisfy your sweet tooth! Skip the sugar or added your favorite sugar substitute and this becomes a keto friendly dessert - with only 4g of net carbs per serving. 

Top this with:

  • Fat-Free Whipped Cream
  • Pecans or Walnuts
  • Halo Top Vanilla Ice Cream
keto friendly, high fiber, healthy fats, high protein, meal prep recipes, pumpkin spiced, low calorie, snacks for weight loss, keto, keto thanksgiving
breakfast, dessert, snack
American
DiabeticDiet, GlutenFreeDiet, HalalDiet, HinduDiet, KosherDiet, LowCalorieDiet, LowFatDiet, LowLactoseDiet, LowSaltDiet, VeganDiet, VegetarianDiet, KetoDiet, PaleoDiet
recipe image

Vegan Pumpkin Pie Chia Pudding

Cook time: 0060 min
Prep time: 10 min
Yield: 6
Print Recipe

Description

You don't have to wait until fall to enjoy pumpkin flavored foods! Enjoy this delicious vegan, pumpkin pie chia pudding year round as a delicious breakfast or dessert! This pudding is full of flavor and sure to satisfy your sweet tooth! 

Ingredients

  • 3 cups unsweetened cashew milk
  • 1 ½ cup canned pumpkin
  • 1 tsp cinnamon
  • ½ tsp ginger
  • ½ tsp nutmeg
  • 2 tsp vanilla extract
  • ¼ tsp cloves
  • 6 tbsp of chia seeds
  • Optional: 3 Tbsp maple syrup or sweetener of choice

Instructions

  1. Mix milk, pumpkin and all spices in a large bowl until blended.
  2. Stir in chia seeds.
  3. Refrigerate overnight.
  4. Re-stir and portion out in the before serving. May take a few minutes to fully set once served.

Nutrition facts

serves 6
Calories Per Serving: 98
% Daily Value
12% Total Fat 5g
26% Cholesterol 80mg
5% Sodium 120mg
5% Total Carbohydrate 10g
3% Sugars 2g
3% Protein 4g
2% Vitamin A 2
0 Vitamin C 0
Instagram Logo

Did You Make This Recipe?

Tag @trifectasystem on Instagram and hashtag #eatlikeyoutrain

Related Posts

Gallery

Paleo Curried Chicken Salad Recipe

April 04 2018
Gallery

How Timothy Lost 20 Pounds with Trifecta Classic Meals In 3 Months

April 04 2018
Gallery

Juicing for Weight Loss: The Pros and Cons

April 04 2018
Trifecta-ebook-iPad-Pro_v1

FREE Weight Loss Ebook:
"Lose 10lbs in 30 Days"+
Secret Bonus

(Valued at $99)

Your new secret weapon! This quick-read e-book shows you—step by step—how to 3x your rate of weight loss over the next 30 days.

Yes. Let’s learn how to torch pounds.
© Copyright 2019 Trifecta Inc. All Rights Reserved.