Vegan Pumpkin Pie Chia Pudding

Shannon Slabaugh

Categories:

Recipes
Shannon Slabaugh
Shannon Slabaugh
April 4, 2018 at 4:47 PM
clock 1 min read

You don't have to wait until fall to enjoy pumpkin flavored foods! Enjoy this delicious vegan, pumpkin pie chia pudding year round as a delicious breakfast or dessert! This pudding is full of flavor and sure to satisfy your sweet tooth! 

Top this with:

  • Fat-Free Whipped Cream
  • Pecans or Walnuts
  • Halo Top Vanilla Ice Cream
keto friendly, high fiber, healthy fats, high protein, meal prep recipes, pumpkin spiced, low calorie, snacks for weight loss
breakfast, dessert, snack
American
DiabeticDiet, GlutenFreeDiet, HalalDiet, HinduDiet, KosherDiet, LowCalorieDiet, LowFatDiet, LowLactoseDiet, LowSaltDiet, VeganDiet, VegetarianDiet, KetoDiet, PaleoDiet
recipe image

Vegan Pumpkin Pie Chia Pudding

Cool time: 0060 min
Prep time: 10 min
Yield: 6
Print Recipe

Description

You don't have to wait until fall to enjoy pumpkin flavored foods! Enjoy this delicious vegan, pumpkin pie chia pudding year round as a delicious breakfast or dessert! This pudding is full of flavor and sure to satisfy your sweet tooth! 

Ingredients

  • 3 cups unsweetened cashew milk
  • 1 ½ cup canned pumpkin
  • 1 tsp cinnamon
  • ½ tsp ginger
  • ½ tsp nutmeg
  • 2 tsp vanilla extract
  • ¼ tsp cloves
  • 6 tbsp of chia seeds
  • Optional: 3 Tbsp maple syrup or sweetener of choice

Instructions

  1. Mix milk, pumpkin and all spices in a large bowl until blended.
  2. Stir in chia seeds.
  3. Refrigerate overnight.
  4. Re-stir and portion out in the before serving. May take a few minutes to fully set once served.

Nutrition facts

serves 6
Calories Per Serving: 130
% Daily Value
14% Total Fat 7g
26% Cholesterol 80mg
5% Sodium 120mg
8% Total Carbohydrate 14g
8% Sugars 5g
3% Protein 4g
2% Vitamin A 2
0 Vitamin C 0
Instagram Logo

Did You Make This Recipe?

Tag @trifectasystem on Instagram and hashtag #eatlikeyoutrain

Related Posts

Gallery

Counting Macros for Weight Loss: How Bhakti Lost 15 Pounds and Got Abs

April 04 2018
Gallery

Meal Prepping with Trifecta: Bonnie's Story

April 04 2018
Gallery

Meal Prep Made Easy: Traci's Experience with Trifecta

April 04 2018

Free Ebook:

"Lose 10lbs in 30 Days"+
Secret Bonus

(Valued at $99)

free ebook
This amazing ebook will teach you, step by step, how to double if not triple the rate you’re losing weight over the next 30 days.
Fill out the form below to get your FREE ebook!
As seen on
Forbes
Musscle Fitness
Mens Journal
Oxygen

Popular posts
© Copyright 2016 Trifecta Inc. All Rights Reserved.