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Vegan Pumpkin Pie Chia Pudding

You don't have to wait until fall to enjoy pumpkin flavored foods! Enjoy this delicious vegan, pumpkin pie chia pudding year round as a delicious breakfast or dessert! This pudding is full of flavor and sure to satisfy your sweet tooth! Skip the sugar or added your favorite sugar substitute and this becomes a keto friendly dessert - with only 4g of net carbs per serving. 

Top this with:

  • Fat-Free Whipped Cream
  • Pecans or Walnuts
  • Halo Top Vanilla Ice Cream

Vegan Pumpkin Pie Chia Pudding

COOK TIME:

0060 min

PREP TIME:

10 min

YIELD:

6

DESCRIPTION

You don't have to wait until fall to enjoy pumpkin flavored foods! Enjoy this delicious vegan, pumpkin pie chia pudding year round as a delicious breakfast or dessert! This pudding is full of flavor and sure to satisfy your sweet tooth! 

INGREDIENTS

  • 3 cups unsweetened cashew milk
  • 1 ½ cup canned pumpkin
  • 1 tsp cinnamon
  • ½ tsp ginger
  • ½ tsp nutmeg
  • 2 tsp vanilla extract
  • ¼ tsp cloves
  • 6 tbsp of chia seeds
  • Optional: 3 Tbsp maple syrup or sweetener of choice

INSTRUCTIONS

  1. Mix milk, pumpkin and all spices in a large bowl until blended.

  2. Stir in chia seeds.

  3. Refrigerate overnight.

  4. Re-stir and portion out in the morning before serving. May take a few minutes to fully set once served.

NUTRITION FACTS

Servings: 6 | Calories Per Serving: 98

  • Total Fat 5g
    12%
  • Cholesterol 80mg
    26%
  • Sodium 120mg
    5%
  • Total Carbohydrates 10g
    5%
  • Sugars 2g
    3%
  • Protein 4g
    3%
  • Vitamin A 2
    2%
  • Vitamin C 0
    0