Vegan Pumpkin Pie Chia Pudding

Shannon Slabaugh
     
Shannon Slabaugh
Shannon Slabaugh April 4, 2018 1 min read

You don't have to wait until fall to enjoy pumpkin flavored foods! Enjoy this delicious vegan, pumpkin pie chia pudding year round as a delicious breakfast or dessert! This pudding is full of flavor and sure to satisfy your sweet tooth! Skip the sugar or added your favorite sugar substitute and this becomes a keto friendly dessert - with only 4g of net carbs per serving. 

Top this with:

  • Fat-Free Whipped Cream
  • Pecans or Walnuts
  • Halo Top Vanilla Ice Cream
keto friendly, high fiber, healthy fats, high protein, meal prep recipes, pumpkin spiced, low calorie, snacks for weight loss, keto, keto thanksgiving
breakfast, dessert, snack
American
DiabeticDiet, GlutenFreeDiet, HalalDiet, HinduDiet, KosherDiet, LowCalorieDiet, LowFatDiet, LowLactoseDiet, LowSaltDiet, VeganDiet, VegetarianDiet, KetoDiet, PaleoDiet
recipe image

Vegan Pumpkin Pie Chia Pudding

Cook time: 0060 min
Prep time: 10 min
Yield: 6
Print Recipe

Description

You don't have to wait until fall to enjoy pumpkin flavored foods! Enjoy this delicious vegan, pumpkin pie chia pudding year round as a delicious breakfast or dessert! This pudding is full of flavor and sure to satisfy your sweet tooth! 

Ingredients

  • 3 cups unsweetened cashew milk
  • 1 ½ cup canned pumpkin
  • 1 tsp cinnamon
  • ½ tsp ginger
  • ½ tsp nutmeg
  • 2 tsp vanilla extract
  • ¼ tsp cloves
  • 6 tbsp of chia seeds
  • Optional: 3 Tbsp maple syrup or sweetener of choice

Instructions

  1. Mix milk, pumpkin and all spices in a large bowl until blended.
  2. Stir in chia seeds.
  3. Refrigerate overnight.
  4. Re-stir and portion out in the before serving. May take a few minutes to fully set once served.

Nutrition facts

serves 6
Calories Per Serving: 98
% Daily Value
12% Total Fat 5g
26% Cholesterol 80mg
5% Sodium 120mg
5% Total Carbohydrate 10g
3% Sugars 2g
3% Protein 4g
2% Vitamin A 2
0 Vitamin C 0
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