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The Only Vegan Taco Recipe You'll Ever Need

The Only Vegan Taco Recipe You'll Ever Need

Here is the secret to creating rich and glorious meaty vegan tacos;  Beyond Meat® and a bomb taco seasoning mix. This vegan taco recipe packs 30 grams of protein per two tacos and an abundance of savory tex-mex flavor; vegan taco night just got spicier.

The beauty of a vegan taco is its endless variety of flavor combinations; utilize hard or soft tortilla shells, or low-carb jicama shells to transport your inspirational plant-based taco filling from plate to palate. This recipe will bring some spice to your weekly vegan meal prep, and contains simple ingredients to cross-utilize in other plant-based recipes

This recipe includes a bomb taco seasoning recipe prepared with dynamic spices and no salt! Dried herbs and spices are calorie-free flavor bombs. When mixed in the right amounts and utilized functionally, they can replace salt and elevate any meal. 

Use this vegan recipe as a foundation for future meal prep ideas and create your own signature taco seasoning mix! 

How to Prepare the Only Vegan Taco Recipe You’ll Ever Need

Cook Time: 10 minutes 

Prep Time: 8 minutes 

Servings: 8 tacos

Ingredients

  • 16 oz Beyond Meat® or 4 Trifecta Beyond Meat patties, crumbled
  • 1 tablespoons avocado oil
  • 1/2 cup yellow onion, small diced
  • 3 garlic cloves, minced 
  • ¼ cup vegetable stock 

Bomb Taco Seasoning recipe  

  • 4 tablespoon smoked paprika 
  • 3 tablespoons chili powder 
  • 2 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 teaspoon black pepper 
  • 1 teaspoon coriander 
  • 1 teaspoon allspice 
  • 1 tablespoon oregano 
  • ½ teaspoon cayenne (optional)

For your taco build 

  • 8 taco shells, hard or soft (we used corn-based shells) 
  • ½ cup pico de gallo, store bought or homemade 
  • 1 avocado 
  • ¼ cup cilantro, rough chopped
  • 1 lime, cut into wedges 
  • 4 tablespoons vegan cheese (optional) 

Kitchen Needs:

  • Small bowl and measuring spoons 
  • Medium sized saute pan 
  • Knife and cutting board
  • Spatula and tongs 

Step 1: Blend Your Bomb Taco Seasoning 

In a small bowl, blend the seasonings together with a whisk or fork till evenly distributed. The recipe listed will provide you with ample amounts of bomb taco seasoning for multiple vegan taco recipes. Package up any extra seasoning in a jar or zip-lock baggie and store in a dry place for future use. 

Although our bomb taco seasoning mix is quick to prepare, feel free to purchase a pre-blended taco seasoning. Be sure to look at the ingredient list and opt for a seasoning that contains no msg (mono-sodium glutamate) or added sodium.

A benefit of blending your own taco seasoning is the convenience of a stocked spice cabinet.

 

Step 2: Sauté Taco Meat and Prep Your Toppings 

To prepare your taco filling first place your skillet over medium-high heat. Add in the oil, and sauté the minced onion and garlic for 3 minutes until they begin to brown. 

Add your beyond beef or crumbled beyond burgers and sauté for 4 minutes, then mix in as much bomb taco seasoning as you’d like. I recommend starting with 2-3 tablespoons, you can always mix in more later-on. Sauté your vegan taco mix for 4 more minutes until the plant-based meat is cooked through and golden brown, add the vegetable stock and sauté for 1 minute. 

 

Pro Tip: Sauté some of the pico de gallo or your favorite salsa to the taco filling to kick the flavor up to the next level. 

 

The wonderful thing about  Beyond® Burger is that you can either cook them whole or you can crumble them apart to imitate the same texture and use it as a plant-based ground ‘beef’.

To prepare your taco toppings, rinse the cilantro and roughly chop then set aside in a small bowl. Slice the lime into wedges and set aside as well. 

You can purchase fresh pico-de-gallo pre-made at most grocery stores, but if you want to prepare it at home all you’ll need is some chopped up tomato, cilantro, and yellow onion tossed in a little lime juice. I like to add some minced jalapeño and a pinch of chili powder for spice. 

Step 3: Build Your Tacos 

Now you're ready to plate your tacos or package them up for lunches throughout the week! 

For 2 vegan tacos, measure out 2 ounces of filling per taco shell and top with 1 tablespoon of avocado, 1-2 tablespoon of pico de gallo, and garnish with fresh cilantro and vegan cheese. 

If you are preparing these tacos as a part of your weekly vegan meal prep, cool down your filling in the fridge then divide into your meal prep containers. 

Meal Prep Tips

vegan-taco-recipe-003

Meal prepping tacos doesn't work well if you plate the tacos in advance. To execute this recipe for your weekly meal prep simply : 

  • Divide 4 ounces of the Beyond Meat® vegan taco recipe filling into 4 separate meal prep containers. Divide fresh taco topping ingredients like avocado, pico de gallo and any garnishes into separate smaller containers to preserve their quality. 
  • Keep the tortillas in the fridge or in their container.
  • When ready to eat, reheat your vegan taco filling for 2-3 minutes in the microwave or on the stove-top in a sauté pan. Separately heat your tortillas shell in the microwave for 1 minute or on the stove-top. Build your tacos and dig in! 

Use this dish and my other high protein vegan recipes, in your weekly vegan meal prep! 

Serve This With

This taco dish is a great foundational recipe that is also incredibly versatile; add vegetables to the filling like corn, sauerkraut, or chopped red bell pepper for a veggie taco spin. If you love tacos use your taco ingredients a number of ways to keep this recipe interesting:

  • Looking for low-carb alternatives or to calories? Swap out the corn shells for crunchy jicama taco shells, or butter leaf lettuce.
  • Skip the taco and serve over Trifecta quinoa or brown rice for a tasty gluten-free vegan taco bowl.
  • Purchase tortilla wraps to make this a tasty burrito and stuff with additional roasted vegetables and crunchy greens like romaine lettuce. 
  • Make it a taco salad over a bed of dark-leafy greens such as kale, spinach, or arugula with  fresh veggies and tangy dressing like this Carrot-Ginger Dressing.

Plan your plant-based meal prep like a pro, save time and stick to your budget by choosing recipes with 2-3 similar ingredients to make the most out of your vegan shopping list. 

Put this recipe to good use with this free meal prep toolkit for vegan diets. This RD written guide is complete with custom vegan macros, food lists and menu planning templates to keep your diet on track and help you achieve your health fitness goals!

Get My Toolkit

Vegan Beyond Burger Tacos

COOK TIME:

10 min

PREP TIME:

8 min

YIELD:

8 tacos

DESCRIPTION

This vegan taco recipe is packed with protein from the Beyond Meat and an abundance of savory tex-mex flavor; vegan taco night just got spicier.

INGREDIENTS

  • 16 ounces Beyond Meat or 4 Trifecta Beyond Meat burgers
  • 1 tablespoon avocado oil
  • 1/2 cup yellow onion, diced
  • 3 garlic cloves, minced
  • 1/2 cup vegetable stock
  • 8 taco shells, hard or soft
  • 1/2 cup pico de gallo
  • 1 avocado
  • 1/4 cup cilantro, chopped
  • 1 lime, cut into wedges
  • Bomb Taco Seasoning Recipe

  • 4 tablespoons smoked paprika
  • 3 tablespoons chili powder
  • 2 tablespoons onion powder
  • 2 teaspoons black pepper
  • 1 teaspoon coriander
  • 1/2 teaspoon cayenne (optional)
  • 1 teaspoon allspice
  • 1 tablespoon oregano

INSTRUCTIONS

  1. Blend your taco seasoning by whisking together the spices until evenly combined.

  2. To prepare your taco filling first place your skillet over medium-high heat. Add in the oil, and saute the minced onion and garlic for 3 minutes until they begin to brown. Add your beyond meat and cook for 4 minutes then mix in 2-3 tablespoons taco spice and continue to cook until meat is golden brown.

  3. Add 1/2 cup vegetable stock and saute meat and spices for 1-2 minutes until the stock has been reduced by half.

  4. To prepare your taco toppings, rinse the cilantro and roughly chop then set aside in a small bowl. Slice the lime into wedges and set aside as well.

  5. Now you're ready to plate your tacos or package it up to enjoy later on!

NUTRITION FACTS

Servings: 2 Tacos | Calories Per Serving: 500

  • Total Fat 24g
    31%
  • Cholesterol 0mg
    0%
  • Sodium 490 mg
    21%
  • Total Carbohydrates 38g
    14%
  • Sugars 2g
  • Protein 30g
  • Vitamin A
  • Vitamin C