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Teriyaki Beef & Rice Bowl Recipe

Teriyaki Beef & Rice Bowl Recipe

I have to say, Teriyaki sauce is one of the most versatile sauces out there. I personally use the sauce for post weigh-in day meals for UFC fighters. It’s functional when simple carbs and flavor are needed - and that’s exactly what UFC athletes need during their replenishing time after they weigh-in.

Regardless, you can either make a quick Teriyaki sauce at home or you can use a store bought version. Teriyaki tends to be associated with chicken, but personally, mixing it with the Trifecta beef gives this dish lots of character. 

As with any other bowl recipe, adjust the portion sizes to fit your caloric needs - also add or take away and vegetables you desire. Personally, I think Teriyaki and the Trifecta broccoli are perfect for each other.

GET THE INGREDIENTS

Teriyaki Beef & Rice Bowl

COOK TIME:

10 min

PREP TIME:

15 min

YIELD:

4

DESCRIPTION

Bowls are incredibly versatile and functional. You can add and take away as many ingredients as you desire and change the face of your meal by simply changing a few ingredients. This recipe uses 5 ingredients and makes meal prep incredibly simple!

INGREDIENTS

  • 16 ounce Trifecta beef patties, crumbled
  • 1 ⅓ cup Trifecta brown rice
  • 2 cups cherry tomato, halved
  • 1 cup air-fry Brussels Sprouts
  • ½ cup Teriyaki sauce, store bought
  • Sesame seeds, sliced scallions, cilantro, or red pepper flakes for garnish. All optional.

INSTRUCTIONS

  1. Microwave the Trifecta beef patties covered completely by a wet paper cloth towel, for a minute and a half. After the patties are slightly cooled down, crumble the patties to its original form - ground beef - with your hands into a bowl. Keep warm.

  2. In separate bowls microwave the brown rice and tomatoes. Air-fry/roast/blanch the Brussels Sprouts. Keep warm.

  3. In four separate bowls, plate a rice base of ⅓ cup, followed by 4 ounces of the crumbled Trifecta beef, ½ cup of broccoli, ¼ cup of the carrot matchsticks and 2 tablespoons of the Teriyaki sauce. Feel free to heat the sauce in a small saucepan beforehand.

  4. Garnish with sesame seeds, scallions, cilantro, and pepper flakes. Enjoy!

NUTRITION FACTS

Servings: 4 | Calories Per Serving: 400

  • Total Fat 14g
    18%
  • Cholesterol 100mg
    33%
  • Sodium 500mg
  • Total Carbohydrates 29g
    11%
  • Sugars 7g
  • Protein 36g
  • Vitamin A
  • Vitamin C