Simple & Healthy Bolognese Sauce

April Ghiroli

Categories:

Recipes

For a hearty and wholesome meal, this delicious sauce is a simple and healthy twist on a classic recipe. Serve over a bed of delicious zucchini noodles or over your favorite pasta. This recipe is perfect for a family dinner or a weekly meal prep! 

Serve this with: 

Make this recipe even quicker with the help of Trifecta, ready to eat, Beef Patties:

TRY A LA CARTE

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Entree
American,Italian
LowCarbDiet,DiabeticDiet
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Simple & Healthy Bolognese Sauce

Cool time: 0015 min
Prep time: 05 min
Yield: 3
Print Recipe

Description

For a quick and delicious homemade sauce, this healthy hack is sure to become a new household staple at dinner time! 

Ingredients

  • 2 4oz Trifecta Beef Patties
  • Trifecta Cherry Tomatoes (or Canned Crushed Tomatoes)
  • Small Can of Tomato Paste
  • 1 Small Onion, Diced
  • 1 Clove of Garlic, Minced
  • Extra Virgin Olive Oil
  • 2 Carrots - Chopped
  • 2 Stalks of Celery - Chopped
  • 1/4 Cup of Parsley - Chopped
  • 1/2 Tsp of Dried Oregano
  • 4-6 Basil Leaves - Chopped
  • 1/2 Tsp of Dried Oregano
  • Salt and Pepper

Instructions

  1. In a large sauce pan, heat two tablespoons of extra virgin olive oil.
  2. With the oil heated to medium, add diced onion and garlic and saute until onion is soft, then add the carrots and celery with a pinch of salt and saute until carrots are softened.
  3. Add tomato paste, cherry tomatoes, and chopped Trifecta beef to the skillet and stir.
  4. Add chopped basil, oregano, and salt and pepper. Let sauce simmer over low heat for about 10 minutes, stirring regularly.
  5. Serve sauce over zoodles or noodles of choice, then top with parsley.

Notes

  • We served this over a bed of Zucchini Noodles.

Nutrition facts

serves 3
Calories Per Serving: 284
% Daily Value
20% Total Fat 12g
35% Cholesterol 105mg
31% Sodium 734mg
11% Total Carbohydrate 23g
Sugars 2g
18% Protein 20g
10% Vitamin A 10
5% Vitamin C 5

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