Lean Crock Pot Pulled Pork

By SHANNON SLABAUGH June 26, 2018

Pulled pork is a warm weather favorite, but it's hard to find options that aren't loaded with sugar, sodium and fat. Luckily, with the right ingredients and a slow cooking process, pulled pork can be lean and still packed with the flavor you love. Try this recipe with you favorite lean cuts of pork or swap in skinless chicken thighs for a pork-free option! Works well with a paleo, gluten-free, or low calorie diet.

Serve this with:

A low fat cabbage slaw
Corn on the cob
Sauteed kale or collard greens

Lean Crock Pot Pulled Pork

COOK TIME:

0480 min

PREP TIME:

0015 min

YIELD:

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DESCRIPTION

Lean pulled pork loaded with flavor and without any added sugar, say no more! You'll love this easy and protein packed recipe to add to your weekly meal prep. Try it topped on salads, on whole grain bread, or just as is.

INGREDIENTS

8 Boneless Pork Chops
2 15oz Cans Tomato Sauce, No Sugar Added
3 tbsp Onion Powder
2 tbsp Garlic Powder
1 tbsp Cumin
2 tsp Cinnamon
2 tsp Chili Powder
1/2 tsp Cayenne Pepper

INSTRUCTIONS

Trim extra fat from pork and add to crock pot.
Add the tomato sauce and seasonings to a bowl and mix together.
Pour the sauce over the pork chops.
Cook for 8 to 12 hours on low heat or until meat is fully tender and starts to fall apart.
Pull pork apart with a fork and enjoy!

NUTRITION FACTS

Servings: 8 | Calories Per Serving: 189 Calories

Total Fat 7g

11%
Cholesterol 68mg

23%
Sodium 543mg

23%
Total Carbohydrates 5g

2%
Sugars 4g
Protein 24g

51%
Vitamin A

9%
Vitamin C

12%

Lean Crock Pot Pulled Pork

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