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Lean Crock Pot Pulled Pork

Pulled-Pork-865x545-2

Pulled pork is a warm weather favorite, but it's hard to find options that aren't loaded with sugar, sodium and fat. Luckily, with the right ingredients and a slow cooking process, pulled pork can be lean and still packed with the flavor you love. Try this recipe with you favorite lean cuts of pork or swap in skinless chicken thighs for a pork-free option! Works well with a paleo, gluten-free, or low calorie diet.

Serve this with:

Lean Crock Pot Pulled Pork

COOK TIME:

0480 min

PREP TIME:

0015 min

YIELD:

8

DESCRIPTION

Lean pulled pork loaded with flavor and without any added sugar, say no more! You'll love this easy and protein packed recipe to add to your weekly meal prep. Try it topped on salads, on whole grain bread, or just as is.

INGREDIENTS

  • 8 Boneless Pork Chops
  • 2 15oz Cans Tomato Sauce, No Sugar Added
  • 3 tbsp Onion Powder
  • 2 tbsp Garlic Powder
  • 1 tbsp Cumin
  • 2 tsp Cinnamon
  • 2 tsp Chili Powder
  • 1/2 tsp Cayenne Pepper

INSTRUCTIONS

  1. Trim extra fat from pork and add to crock pot.

  2. Add the tomato sauce and seasonings to a bowl and mix together.

  3. Pour the sauce over the pork chops.

  4. Cook for 8 to 12 hours on low heat or until meat is fully tender and starts to fall apart.

  5. Pull pork apart with a fork and enjoy!

NUTRITION FACTS

Servings: 8 | Calories Per Serving: 189 Calories

  • Total Fat 7g
    11%
  • Cholesterol 68mg
    23%
  • Sodium 543mg
    23%
  • Total Carbohydrates 5g
    2%
  • Sugars 4g
  • Protein 24g
    51%
  • Vitamin A
    9%
  • Vitamin C
    12%