Easy Creamy Ahi Tuna Pasta

Shannon Slabaugh
Shannon Slabaugh

Creamy and savory, this dairy-free Ahi Tuna entree is perfect for a family dinner or weekly meal prep. Packed with protein and easy to make, this may just be a new favorite! Enjoy on its own or with some of our favorite sides. 

 Pair this with: 

Try this recipe with Trifecta salmon or shrimp to cut down on cooking time.


ahi tuna, healthy pasta, high protein recipes, healthy recipes, whole grain, healthy fat, omega 3s
Italian, American
LowFatDiet, LowLactoseDiet
recipe image

Easy Creamy Ahi Tuna Pasta

Cook time: 0015 min
Prep time: 0010 min
Yield: 4
Print Recipe


A savory dish packed with protein, this is a great easy option for a delicious home cooked meal. The perfect dinner for a family of four or for as an entree for a weekly meal prep. 


  • 1 Tbsp of Extra Virgin Olive Oil
  • 2 Cloves of Garlic Minced
  • 1 Cup of Cashew or Almond Milk
  • 2 Cups of Water
  • 2 1/4 Cups of Low-Sodium Chicken Broth
  • 16oz of Whole Wheat Pasta
  • 1 Tsp of Salt
  • 1/2 Tsp of Pepper
  • 1 Tbsp of Dijon Mustard
  • Fresh Lemon Juice
  • 2 4oz Cooked Ahi Tuna Steaks


  1. In a pan, saute the garlic for 2-3 minutes. Then add the milk, water, broth, pasta, and salt and pepper.
  2. Bring to a simmer and cook, stirring occasionally.
  3. Add additional milk if needed. Then add the tuna (cut up or shredded), mustard, and lemon juice.
  4. Let the pasta cook on low for 5-10 minutes or until it thickens.

Nutrition facts

serves 4
Calories Per Serving: 534
% Daily Value
11% Total Fat 7g
7% Cholesterol 22mg
18% Sodium 434mg
46% Total Carbohydrate 84g
Sugars 4g
21% Protein 30g
2% Vitamin A 2
0% Vitamin C 0

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