Easy Creamy Ahi Tuna Pasta

Easy Creamy Ahi Tuna Pasta

COOK TIME:

0015 min

PREP TIME:

0010 min

YIELD:

4

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DESCRIPTION

A savory dish packed with protein, this is a great easy option for a delicious home cooked meal. The perfect dinner for a family of four or for as an entree for a weekly meal prep.

INGREDIENTS

• 1 Tbsp of Extra Virgin Olive Oil
• 2 Cloves of Garlic Minced
• 1 Cup of Cashew or Almond Milk
• 2 Cups of Water
• 2 1/4 Cups of Low-Sodium Chicken Broth
• 16oz of Whole Wheat Pasta
• 1 Tsp of Salt
• 1/2 Tsp of Pepper
• 1 Tbsp of Dijon Mustard
• Fresh Lemon Juice
• 2 4oz Cooked Ahi Tuna Steaks

INSTRUCTIONS

1. In a pan, saute the garlic for 2-3 minutes. Then add the milk, water, broth, pasta, and salt and pepper.

2. Bring to a simmer and cook, stirring occasionally.

3. Add additional milk if needed. Then add the tuna (cut up or shredded), mustard, and lemon juice.

4. Let the pasta cook on low for 5-10 minutes or until it thickens.

NUTRITION FACTS

Servings: 4 | Calories Per Serving: 534

• Total Fat 7g
  11%
• Cholesterol 22mg
  7%
• Sodium 434mg
  18%
• Total Carbohydrates 84g
  46%
• Sugars 4g
• Protein 30g
  21%
• Vitamin A 2
  2%
• Vitamin C 0
  0%

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