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Dark Chocolate Black Bean Protein Brownies

bbb-min

Full of rich dark chocolate, these gooey chocolate protein brownies are a perfect healthy dessert alternative. Not only will you save at least 100 calories from these brownies versus a traditional brownie, but you will also get a solid amount of protein from these as well! Enjoy by themselves or serve with some of our favorite sides.

Serve this with: 

Dark Chocolate Black Bean Protein Brownies

COOK TIME:

10 min

PREP TIME:

20 min

YIELD:

8

DESCRIPTION

Full of rich dark chocolate, these gooey chocolate protein brownies are a perfect healthy dessert alternative. Not only will you save at least 100 calories from these brownies versus a traditional brownie, but you will also get a solid amount of protein from these as well! Enjoy by themselves or serve with some of our favorite sides.

INGREDIENTS

  • 1 can of black beans
  • 1/2 ripe large avocado
  • 2 eggs
  • 6 dates, pitted
  • ¼ tsp baking soda
  • ½ tsp baking powder
  • ½ tsp vanilla
  • ½ tsp salt
  • ¼ cup chocolate protein powder
  • ¼ cup cocoa powder
  • 1/4 cup cocao nibs

INSTRUCTIONS

  1. Preheat oven to 350.

  2. Add all ingredients except cocao nibs into a food processor or blender.

  3. Stir in nibs.

  4. Spread evenly into 9 inch square, pre-greased baking dish.

  5. Bake for 20 to 25 minutes.

  6. Let cool in the fridge before serving.

NUTRITION FACTS

Servings: 8 | Calories Per Serving: 155

  • Total Fat 5g
    10%
  • Cholesterol 90mg
    28%
  • Sodium 100mg
    4%
  • Total Carbohydrates 17g
    10%
  • Sugars 5g
    10%
  • Protein 11g
    8%
  • Vitamin A 10
    10%
  • Vitamin C 3
    3%