Full of rich dark chocolate, these gooey chocolate protein brownies are a perfect healthy dessert alternative. Not only will you save at least 100 calories from these brownies versus a traditional brownie, but you will also get a solid amount of protein from these as well! Enjoy by themselves or serve with some of our favorite sides.
Dark Chocolate Black Bean Protein Brownies
Cook time: 10 min
Prep time: 20 min
Yield: 8
Description
Full of rich dark chocolate, these gooey chocolate protein brownies are a perfect healthy dessert alternative. Not only will you save at least 100 calories from these brownies versus a traditional brownie, but you will also get a solid amount of protein from these as well! Enjoy by themselves or serve with some of our favorite sides.Ingredients
- 1 can of black beans
- 1/2 ripe large avocado
- 2 eggs
- 6 dates, pitted
- ¼ tsp baking soda
- ½ tsp baking powder
- ½ tsp vanilla
- ½ tsp salt
- ¼ cup chocolate protein powder
- ¼ cup cocoa powder
1/4 cup cocao nibs
Instructions
- Preheat oven to 350.
- Add all ingredients except cocao nibs into a food processor or blender.
- Stir in nibs.
- Spread evenly into 9 inch square, pre-greased baking dish.
- Bake for 20 to 25 minutes.
- Let cool in the fridge before serving.
Nutrition facts
serves 8
Calories Per Serving: 155
% Daily Value
10%
Total Fat 5g
28%
Cholesterol 90mg
4%
Sodium 100mg
10%
Total Carbohydrate 17g
10%
Sugars 5g
8%
Protein 11g
10%
Vitamin A 10
3%
Vitamin C 3
