Dark Chocolate Black Bean Protein Brownies

Dark Chocolate Black Bean Protein Brownies

COOK TIME:

10 min

PREP TIME:

20 min

YIELD:

8

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DESCRIPTION

Full of rich dark chocolate, these gooey chocolate protein brownies are a perfect healthy dessert alternative. Not only will you save at least 100 calories from these brownies versus a traditional brownie, but you will also get a solid amount of protein from these as well! Enjoy by themselves or serve with some of our favorite sides.

INGREDIENTS

• 1 can of black beans
• 1/2 ripe large avocado
• 2 eggs
• 6 dates, pitted
• ¼ tsp baking soda
• ½ tsp baking powder
• ½ tsp vanilla
• ½ tsp salt
• ¼ cup chocolate protein powder
• ¼ cup cocoa powder

1/4 cup cocao nibs

INSTRUCTIONS

1. Preheat oven to 350.

2. Add all ingredients except cocao nibs into a food processor or blender.

3. Stir in nibs.

4. Spread evenly into 9 inch square, pre-greased baking dish.

5. Bake for 20 to 25 minutes.

6. Let cool in the fridge before serving.

NUTRITION FACTS

Servings: 8 | Calories Per Serving: 155

• Total Fat 5g
  10%
• Cholesterol 90mg
  28%
• Sodium 100mg
  4%
• Total Carbohydrates 17g
  10%
• Sugars 5g
  10%
• Protein 11g
  8%
• Vitamin A 10
  10%
• Vitamin C 3
  3%

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