Dark Chocolate Black Bean Protein Brownies

    
Shannon Slabaugh
Shannon Slabaugh April 4, 2018 1 min read

Full of rich dark chocolate, these gooey chocolate protein brownies are a perfect healthy dessert alternative. Not only will you save at least 100 calories from these brownies versus a traditional brownie, but you will also get a solid amount of protein from these as well! Enjoy by themselves or serve with some of our favorite sides.

Serve this with: 
gluten free brownies, healthy desserts, high protein brownies, black bean brownies, no added sugar desserts, protein baked goods, vegan brownies
dessert
American
DiabeticDiet, GlutenFreeDiet, LowCalorieDiet, LowFatDiet, LowLactoseDiet, LowSaltDiet, VeganDiet, VegetarianDiet
recipe image

Dark Chocolate Black Bean Protein Brownies

Cook time: 10 min
Prep time: 20 min
Yield: 8
Print Recipe

Description

Full of rich dark chocolate, these gooey chocolate protein brownies are a perfect healthy dessert alternative. Not only will you save at least 100 calories from these brownies versus a traditional brownie, but you will also get a solid amount of protein from these as well! Enjoy by themselves or serve with some of our favorite sides.

Ingredients

  • 1 can of black beans
  • 1/2 ripe large avocado
  • 2 eggs
  • 6 dates, pitted
  • ¼ tsp baking soda
  • ½ tsp baking powder
  • ½ tsp vanilla
  • ½ tsp salt
  • ¼ cup chocolate protein powder
  • ¼ cup cocoa powder

1/4 cup cocao nibs

Instructions

  1. Preheat oven to 350.
  2. Add all ingredients except cocao nibs into a food processor or blender.
  3. Stir in nibs.
  4. Spread evenly into 9 inch square, pre-greased baking dish.
  5. Bake for 20 to 25 minutes.
  6. Let cool in the fridge before serving.

Nutrition facts

serves 8
Calories Per Serving: 155
% Daily Value
10% Total Fat 5g
28% Cholesterol 90mg
4% Sodium 100mg
10% Total Carbohydrate 17g
10% Sugars 5g
8% Protein 11g
10% Vitamin A 10
3% Vitamin C 3
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