Eat A Well Rounded Breakfast!
Casseroles provide an amazing well rounded breakfast in a very compressed way. With protein from eggs, carbs from sweet potatoes, and micronutrients and fiber from the veggies, this breakfast ensures you have a long lasting energy supply throughout your morning.
Cut these with round metal/cookie cutter into different sizes to make a great snack (much like the Starbucks Sous Vide egg bites), or a breakfast on the go! Check out how to dress up your meal prep or how to plan ahead if you're looking at losing, or gaining some weight!
Feel free to add a different starch, like brown rice if desired - or change the veggies to your favorite mix. I personally love broccoli, caramelized onions, and tomatoes in my eggs. Some research suggests eating a well rounded breakfast supports the cognitive function in adults (1) and sets your metabolism up for success for the day, by curving hunger cues at the end of the day, triggered by calorie deficiency (2,3).
Check Out our Trifecta Clean Eating Meal Plan!
If you don't feel like meal prepping, we have your back. Check out our Clean Eating meal plan! We have breakfast options ready for you as well - check out the weekly menus under "This Week's Menu".