Chocolate Protein Lava Cake

Chocolate Protein Lava Cake

COOK TIME:

5 min

PREP TIME:

5 min

YIELD:

2 cakes

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DESCRIPTION

Desserts may be something you would classify as "off limits" while dieting. With this recipe you don't have to. Save the calories and satisfy your chocolate fix.

INGREDIENTS

• 1/2 Cup of Chocolate Protein Powder
• 3 Tbsp Cocoa Powder, Unsweetened
• 2 Tbsp Coconut Oil
• 1 Whole Egg
• 1/4 Cup of Lite Coconut Milk
• 2 Tbsp of Stevia
• 1/2 Cup of Oatmeal

INSTRUCTIONS

1. Heat the oven to 350 degrees. Using a blender, blend all of the ingredients together.

2. Pour the mix into two baking/souffle cups. Bake the cakes for 5 minutes in the oven. You want the top and bottom to be cooked but to leave the middle soft and gooey.

3. Enjoy as is, or top with fresh berries and fat free whipped cream!

NUTRITION FACTS

Servings: Serves 2 | Calories Per Serving: 357

• Total Fat 21g
  35%
• Cholesterol 100
  30%
• Sodium 171
  7%
• Total Carbohydrates 19g
  9%
• Sugars 4.5g
  5%
• Protein 23g
  5%
• Vitamin A 7
  7%
• Vitamin C
  0%

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