Chocolate Protein Lava Cake
Cook time: 05 min
Prep time: 05 min
Yield: 2 cakes
Description
Desserts may be something you would classify as "off limits" while dieting. With this recipe you don't have to. Save the calories and satisfy your chocolate fix.Ingredients
- 1/2 Cup of Chocolate Protein Powder
- 3 Tbsp Cocoa Powder, Unsweetened
- 2 Tbsp Coconut Oil
- 1 Whole Egg
- 1/4 Cup of Lite Coconut Milk
- 2 Tbsp of Stevia
- 1/2 Cup of Oatmeal
Instructions
- Heat the oven to 350 degrees. Using a blender, blend all of the ingredients together.
- Pour the mix into two baking/souffle cups. Bake the cakes for 5 minutes in the oven. You want the top and bottom to be cooked but to leave the middle soft and gooey.
- Enjoy as is, or top with fresh berries and fat free whipped cream!
Nutrition facts
serves Serves 2
Calories Per Serving: 357
% Daily Value
35%
Total Fat 21g
30%
Cholesterol 100
7%
Sodium 171
9%
Total Carbohydrate 19g
5%
Sugars 4.5g
5%
Protein 23g
7%
Vitamin A 7
0%
Vitamin C
