Chocolate Protein Lava Cake

Shannon Slabaugh

Categories:

Recipes

Desserts may be something you would classify as "off limits" while dieting. With this recipe you don't have to. Save the calories and satisfy your chocolate fix.

Serve this with:

chocolate protein, chocolate protein lava cake, protein lava cake, lava cake, protein cake
dessert
American,Italian,French
LowCarbDiet,DiabeticDiet,LowFatDiet
recipe image

Chocolate Protein Lava Cake

Cool time: 05 min
Prep time: 05 min
Yield:2 cakes
Print Recipe

Ingredients

  • 1/2 Cup of Chocolate Protein Powder
  • 3 Tbsp Cocoa Powder, Unsweetened
  • 2 Tbsp Coconut Oil
  • 1 Whole Egg
  • 1/4 Cup of Lite Coconut Milk
  • 2 Tbsp of Stevia
  • 1/2 Cup of Oatmeal

Instructions

  1. Heat the oven to 350 degrees. Using a blender, blend all of the ingredients together.
  2. Pour the mix into two baking/souffle cups. Bake the cakes for 5 minutes in the oven. You want the top and bottom to be cooked but to leave the middle soft and gooey.
  3. Enjoy as is, or top with fresh berries and fat free whipped cream!

Nutrition facts

serves Serves 2
Calories Per Serving:357
% Daily Value
35% Total Fat 21g
30% Cholesterol 100
7% Sodium 171
9% Total Carbohydrate 19g
5% Sugars 4.5g
5% Protein 23g
7% Vitamin A 7
0% Vitamin C

Related Posts

Free Ebook:

"Lose 10lbs in 30 Days"+
Secret Bonus

(Valued at $99)

free ebook
This amazing ebook will teach you, step by step, how to double if not triple the rate you’re losing weight over the next 30 days.
Fill out the form below to get your FREE ebook!
As seen on
Forbes
Musscle Fitness
Mens Journal
Oxygen