Desserts may be something you would classify as "off limits" while dieting. With this recipe you don't have to. Save the calories and satisfy your chocolate fix.
Chocolate Protein Lava Cake
Cool time: 05 min
Prep time: 05 min
Yield:2 cakes
Ingredients
- 1/2 Cup of Chocolate Protein Powder
- 3 Tbsp Cocoa Powder, Unsweetened
- 2 Tbsp Coconut Oil
- 1 Whole Egg
- 1/4 Cup of Lite Coconut Milk
- 2 Tbsp of Stevia
- 1/2 Cup of Oatmeal
Instructions
- Heat the oven to 350 degrees. Using a blender, blend all of the ingredients together.
- Pour the mix into two baking/souffle cups. Bake the cakes for 5 minutes in the oven. You want the top and bottom to be cooked but to leave the middle soft and gooey.
- Enjoy as is, or top with fresh berries and fat free whipped cream!
Nutrition facts
serves Serves 2
Calories Per Serving:357
% Daily Value
35%
Total Fat 21g
30%
Cholesterol 100
7%
Sodium 171
9%
Total Carbohydrate 19g
5%
Sugars 4.5g
5%
Protein 23g
7%
Vitamin A 7
0%
Vitamin C
