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Beyond Meat Mushroom Burger Recipe

Beyond Meat Mushroom Burger Recipe

There is nothing impossible about creating a protein packed, finger-licking good vegan burger. This nutritious beyond meat mushroom burger recipe boasts 30 grams of protein per sandwich and will have your meat loving friends drooling. 

About this Recipe

No more grill-and-chill parties with animal-based proteins taking center stage. Thanks to Beyond Meat, plant-based eaters can enjoy a bigger and better burger. 

Beyond Burgers have 20 grams of plant-based protein per patty, no GMOs, soy or gluten. 

Growing up my parents actually prepared portobello burgers fairly often. I enjoyed them but always felt like they were missing a little something - the flat, shriveled mushroom was not enough to impress by itself. (Sorry mom and dad, you know I love ya'lls cooking). 

This veggie burger recipe is a homage to the mushroom burgers I ate as a kid, packed with more protein, flavor, and finesse. 

The secret sauce was born from the miss-match of condiments many of us like to douse our food in. It’s the kind of sauce that when you mix it together, people look at you and think, “that can’t possibly be good”, but yet, it’s delicious! 

How to Prepare Beyond Meat Mushroom Burger Recipe

Prep time: 4 min 

Cook time: 5 min 

Servings: 4

Ingredients

Secret Sauce: 

  • 2 tablespoons Coconut Aminos
  • 1 tablespoons Apple Cider Vinegar
  • 2 tablespoons whole grain mustard
  • 2 tablespoons nutritional yeast 
  • 1 tablespoon vegan mayo 
  • 1 teaspoon garlic powder
  • 1 teaspoon raw sugar or brown sugar 

Tools 

  • Small bowl and whisk 
  • Knife and Cutting Board 
  • Grill 

Step 1: Get Saucy 

To prepare the sauce, whisk together the ingredients in a small bowl. Add minced fresh herbs such parsley or basil for additional flavor. 

Set aside until you're ready to serve your burgers. 

Step 2: Preheat your Grill 

If you’re preparing the beyond meat burgers on a grill, preheat your grill and give the grates a small brush of oil to prevent the patties from sticking. 

Step 3: Grill and go 

Once your grill is hot, grill the hamburgers for 1 minute then flip, and grill for another 2 minutes. 

The only time you should touch your burger is when you flip it, don’t move it and touch it often; this ensures all of the juices stay inside the burger and it cooks evenly.

No grill? No problem! Trifecta burgers can be warmed up in the microwave for 2 minutes or on the stove-top in a skillet over medium heat for 1-2 minutes per side. 

Step 4: Cook Your Mushrooms 

If you’re heating up Trifecta Portebello mushrooms, make a small tray out of foil and place on the grill. Add your mushrooms to the tray along with the impossible sauce and cook for 2-3 minutes until heated through. 

If you’re grilling fresh portobello mushrooms, follow these steps: 

  1. Remove the stem, and with a paper towel rubb of any dirt from the cap
  2. Brush them with the sauce then grill from 2-3 minutes per side, brushing with the sauce 2-3 times during the process. 
  3. Feel free to add spices such as smoked paprika or herbs like rosemary to enhance the flavor.

Step 5: Build Your Burger

Grab your toasted buns and top with your grilled burger patty, the warmed portobello, spinach, and sliced onion. Enjoy!


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Mushroom Impossible Beyond Meat Burger Recipe

COOK TIME:

15 min

PREP TIME:

10 min

YIELD:

4

DESCRIPTION

There is nothing impossible about creating a protein packed, finger-licking good vegan burger. This nutritious beyond meat mushroom burger recipe boasts 30 grams of protein per sandwich and will have your meat loving friends drooling. 

INGREDIENTS

  • 4 each trifecta beyond meat patties, grilled or warmed
  • 1.5 cup trifecta portobello mushroom, warmed or 2 whole portobello mushrooms, grilled
  • 1 cup spinach
  • 1 each yellow onion, sliced
  • 4 each hamburger buns, whole wheat, GF or whole grain, toasted
  • Impossible Sauce:

  • 2 tablespoons coconut aminos
  • 1 tablespoons apple cider vinegar
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons nutritional yeast
  • 1 teaspoon raw or brown sugar
  • 1 teaspoon garlic powder

INSTRUCTIONS

  1. Toast buns in a toaster or toaster oven until golden brown.

  2. Preheat grill and grill hamburgers for 1-2 minutes per side and warmed through. Alternatively sear in a pan or microwave for 2 minutes.

  3. In a small bowl, mix ingredients for the impossible sauce.

  4. Warm trifecta portobello mushrooms in the microwave or stove-top in a skillet and toss with impossible sauce.

  5. If you are grilling whole portabellos: rinse portabellos in cold water, and then place on the grill (cap side down). Grill for 2-3 minutes per side, brushing with impossible sauce.

  6. To build the burger: place the patty on the bun and top with warmed portobello, spinach, and sliced onion.

  7. Optional: top with 1 Tablespoon of extra impossible sauce or favorite condiment

NOTES

  • Microwave Trifecta patty instructions: microwave for 2 minutes to reheat, by making a small hole in the corner to allow steam to escape. Carefully remove plastic film and keep warm until needed.

NUTRITION FACTS

Servings: 4 | Calories Per Serving: 470

  • Total Fat 23g
    29%
  • Cholesterol 0mg
    0%
  • Sodium 760 mg
    33%
  • Total Carbohydrates 35g
    13%
  • Sugars 7g
    2 %
  • Protein 30 g
  • Vitamin A
  • Vitamin C