Baked Spicy Chicken Wings (Paleo)
Traditional hot wings are battered, buttered, fried, and loaded with calories. But as it turns out, all you really need to enjoy this popular protein is a solid spice rub and a simple glaze. By skipping out on a lot of the oil, you'll end up saving hundreds of calories and your taste buds won't miss a thing. This recipe is also keto, paleo-friendly, and gluten-free!
Heat the oven to 350 degrees.
Mix garlic powder, paprika, oregano, salt, and chili flakes in a small bowl.
Rub spice mix on the chicken wings and place on a lightly greased baking sheet lined with foil.
Bake for 45 minutes until crispy.
In a small saucepan, mix the hot sauce, coconut oil, and apple cider vinegar over low heat.
Add a dash of garlic powder and salt to the sauce and continue to stir over low heat for 5 minutes.
When the chicken has finished baking, add to a large bowl and toss with sauce until evenly coated.
Serve with your favorite low-calorie dipping sauce and enjoy!
Servings: 4 - 5 | Calories Per Serving: 176