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Baked Chicken Parmesan with Zucchini Pasta

Buffalo-Chicken-Parmesan-1

This recipes is a great way to save some carbs and still enjoy a filling meal. Eat it as the main course and pair with a nice salad, it's sure to satisfy any foodie. 

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Baked Chicken Parmesan with Zucchini Pasta

COOK TIME:

5 min

PREP TIME:

5 min

YIELD:

Serves 1

DESCRIPTION

A delicious low-carb meal, this baked chicken parmesan with zucchini noodles is a great way to mix up an old favorite!  

INGREDIENTS

  • A Bag of Zucchini Noodles
  • Spray Butter
  • 1oz of Bread Crumbs
  • Italian Seasoning
  • 1/2 Cup of Spaghetti Sauce
  • 1 4oz Trifecta Chicken Breast
  • 2 Tsp Reduced Fat Parmesan

INSTRUCTIONS

  1. First, heat the oven to 425. Then spray a pan with spray butter. In a bowl mix the bread crumbs and Italian seasoning.

  2. Take your chicken breast and spray it with butter and then dip in the bread crumbs.

  3. Bake the chicken for 8 minutes on each side.

  4. Remove the chicken from the oven when crispy golden. Top with reduced-fat parmesan cheese.

  5. Heat the zucchini noodles in the microwave for 3-5 minutes.

  6. On a plate, serve the noodles with the chicken parmesan and add the spaghetti sauce. Enjoy!

NUTRITION FACTS

Servings: 1 | Calories Per Serving: 330

  • Total Fat 17g
    34%
  • Cholesterol 9mg
    3%
  • Sodium 457
    19%
  • Total Carbohydrates 33g
    18%
  • Sugars 5g
    10%
  • Protein 19g
    10%
  • Vitamin A 40
    40%
  • Vitamin C 14
    14%