We use a standard TDEE formula to calculate daily goal with a few customizations to help our users achieve their goals faster.
We lowered Activity Factor multipliers which will lower your daily calorie and macro intake.
Learn more about our calculations here, or go here to find out how to customize your macros and calories for the day.
See if your question has already been answered.
Learn more about how to get setup or manage your account.
Ask our nutrition experts about your diet and how to be successful with Trifecta.