Jon has always had an interest in looking strong and muscular. Thanks to the people around him, he was always surrounded by other strong role models. He started doing workouts at home and at the gym to help him develop his size. Jon credits his dedication and nutrition which have helped him achieve great heights. "Trifecta allows me to focus on being my best in and out of the gym without sacrificing time.
Rich models his nutrition on the RP diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.
While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.
As a strong athlete, Jon played high school football. Towards the end of the season, he suffered an injury which lead to an infection from the surgery. Jon Delarosa was bedridden for nearly six months with time to think about how he was going to use this as fuel to become even better and stronger. He wanted to become the best athlete possible - and he did. Two years later, Jon was on a bodybuilding stage and never looked back.
"Fiercely chase those dreams down and then set new goals and smash those!"
- Jon Delarosa