Keto BBQ Chicken Pizza with Cauliflower Crust

Keto BBQ Chicken Pizza with Cauliflower Crust

COOK TIME:

0030 min

PREP TIME:

0015 min

YIELD:

Serves 4

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DESCRIPTION

Is there ever really a bad time for pizza? Perhaps while dieting, fitting pizza into your diet may not be the easiest task. But, fear not! We have the perfect recipe for you that is sure to cure the pizza cravings and save you some serious calories and carbs!  One serving contains 3g of fiber and 10g of net carbs.   

INGREDIENTS

Cauliflower Crust

• 1 Medium Head Cauliflower
• 1 Egg
• 1/2 Cup Mozzarella, Shredded
• 1/4 Cup Parmesan
• 1 Teaspoon Oregano
• 1 Teaspoon Garlic Seasoning
• Salt and Pepper (to taste)

Pizza Topping

• 1 Cup of Trifecta Chicken, diced
• 1/2 Cup of G Hughes Sugar Free BBQ Sauce
• 3/4 Cup of Mozzarella
• 1 Red Onion
• Cut Cilantro (to taste)
• 1 Cup of Trifecta Green Bell Peppers

INSTRUCTIONS

1. To make the cauliflower crust you will need to heat the cauliflower up in the microwave for 2-3 minutes. Then, blend the cauliflower in a blender (not fully, but until it is a nice crumbled consistency).

2. Using paper towels, press and dry the cauliflower until it is as dry as it can be.

3. In a bowl, add the blended cauliflower, egg, mozzarella, parmesan, and seasonings.

4. Mix all of the ingredients together and then roll onto a pizza pan that has been sprayed thoroughly with non-stick spray.

5. Preheat the oven to 450 degrees. Cook the pizza crust for 15 minutes or until golden brown in the oven.

6. Pull the crust out and add the toppings. Heat for another 5-10 minutes or until the ingredients have melted.

7. Let cool down for 5 minutes. Cut. Enjoy!

NUTRITION FACTS

Servings: 4 | Calories Per Serving: 250 calories

• Total Fat 10.5g
  20%
• Cholesterol 49mg
  24%
• Sodium 364mg
  23%
• Total Carbohydrates 13g
  8%
• Sugars 4g
  10%
• Protein 25g
  18%
• Vitamin A 6
  6%
• Vitamin C 31
  31%

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