At Home Workouts 5 Days a Week




By Sarah Pierce

Staying in shape doesn't mean you have to buy expensive equipment or gym memberships. You can remain active at the comfort of your own home too!

Equipment needed: Chair, elevated surface about knee-high you can jump on.

Day 1:

100 jumping jacks + 100 Russian twists in a tuck + 100 squats + 25 push ups
Rest 1 minute, repeat for 3 rounds total 


Day 4:

Tabata (20s on/10s off), 8 rounds at each exercise:
Tricep dips (use a chair) + Jumping squats + V-ups + Side plank hold (switch sides each round)



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